Workout of the Day

« November 27, 2024 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos. Name Age Country Result Pace
1201 Amanda Atteberry 36 USA 33:26.8 2:47.2
1202 Jane Coffey 52 USA 33:28.2 2:47.3
1203 Darla Baustian 66 USA 33:30.9 2:47.5
1204 Karen Leiby 41 USA 33:32.9 2:47.7
1205 Andrei Mihai 24 ROU 33:34.0 2:47.8
1206 Aiden Panella 17 CAN 33:45.4 2:48.7
1207 Thomas Rosenthal 61 GER 33:50.8 2:49.2
1208 David Holsclaw 58 USA 33:52.4 2:49.3
1209 Rhonda Maloney 60 USA 33:55.8 2:49.6
1210 hojin choi 32 KOR 33:59.4 2:49.9
1211 Julie Reitzel - CAN 34:06.0 2:50.5
1212 Terry Loewenberg 77 USA 34:11.4 2:50.9
1213 雷 公 38 CHN 34:11.6 2:50.9
1214 Carlene Klein 61 USA 34:12.8 2:51.0
1215 Raj Mamadgi 40 USA 34:20.2 2:51.6
1216 Ned Harris 85 USA 34:22.3 2:51.8
1217 Niki Bakó 38 GER 34:31.6 2:52.6
1218 Katie Zeale 21 GBR 34:39.8 2:53.3
1219 George Morcos 29 GBR 34:42.4 2:53.5
1220 Jay WEN 47 USA 34:44.1 2:53.6
1221 Sharon Sleeker 67 USA 34:45.4 2:53.7
1222 Alwen Kleiser 56 GBR 34:45.6 2:53.8
1223 admin admin 44 USA 34:46.1 2:53.8
1224 Karma K 56 USA 34:50.7 2:54.2
1225 Wing Ng 52 USA 34:52.8 2:54.4
1226 Mike O 66 USA 34:55.6 2:54.6
1227 Keith Oak 62 GBR 34:57.4 2:54.7
1228 Rachel Miranda 51 BRA 34:57.6 2:54.8
1229 Corinna Michel-Preßer 54 GER 34:58.6 2:54.8
1230 Donna Prochoda 63 USA 35:01.1 2:55.0
1231 Unwana Umoh 30 USA 35:03.5 2:55.2
1232 Ant How 48 USA 35:09.9 2:55.8
1233 niel parkin 64 USA 35:12.7 2:56.0
1234 Alice Jones 57 USA 35:30.4 2:57.5
1235 Julie Shields 53 USA 35:36.3 2:58.0
1236 Ilwoong Jeong 44 KOR 35:36.6 2:58.0
1237 Kat Callaway 57 USA 35:43.0 2:58.5
1238 Gene Kelley 72 USA 35:48.9 2:59.0
1239 Jim Brantley 70 USA 36:04.0 3:00.3
1240 Da Zhang 36 CHN 36:14.4 3:01.2
1241 Richard DiMambro 68 USA 36:16.3 3:01.3
1242 Thomas Thieme 63 GER 36:20.8 3:01.7
1243 Andreas Francz 57 GER 36:24.0 3:02.0
1244 Katie Mcalarney 39 USA 36:25.0 3:02.0
1245 Lily Akalaitis 23 USA 36:29.2 3:02.4
1246 Drea Fit - GER 36:30.8 3:02.5
1247 Emad Aburezq 53 KUW 36:36.1 3:03.0
1248 Birgit Overgaard 72 DEN 36:44.8 3:03.7
1249 Heather Saunders 65 GBR 36:52.0 3:04.3
1250 Douglas Kim 60 USA 36:58.1 3:04.8