Workout of the Day

« November 27, 2024 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	John McLaughlin	59	Portland, OR	USA		28:06.7	2:20.5
902	Paul Jansen	60		USA		28:07.4	2:20.6
903	Dennis Reichert	46		GER		28:09.5	2:20.7
904	Darrell Austin	53		USA		28:09.8	2:20.8
905	Yvonne Croke	63		IRL		28:10.6	2:20.8
906	Jair Cranmore	40		USA	U.S. Army	28:11.1	2:20.9
906	Shannon Milliken	55	Denver, CO	USA		28:11.1	2:20.9
908	Adam Elmer	43		USA		28:11.5	2:20.9
909	José Rios	48		USA		28:12.3	2:21.0
909	Robert Simcic	46		CRO		28:12.3	2:21.0
911	Nate Jedinak	49	Columbus, OH	USA		28:12.7	2:21.0
912	Angie Armstrong	49	SK	CAN	Not A Gym SK	28:13.0	2:21.0
913	Giuseppe Romano	68	75100 Matera via La Martella 156	ITA	The Diamonds (Over Sixties Erging Group)	28:14.6	2:21.2
914	Ira Utay	41		USA		28:14.9	2:21.2
915	Jeffrey Woulfin	46	Austin, TX	USA		28:15.7	2:21.3
915	Bruno Flavier	47		FRA		28:15.7	2:21.3
917	Glen Kennedy	58	San Pedro, CA	USA	LUNA-TICS	28:16.4	2:21.3
918	David Enochs	75	Manteo, NC	USA		28:16.6	2:21.3
919	Marta Kocsor	37		GBR		28:16.7	2:21.3
920	Juan Louw	62		RSA		28:17.2	2:21.4
921	Stéphane Weppe	46	Gravelines	FRA		28:17.7	2:21.4
922	Stefano Procopio	57	Rome	ITA		28:18.8	2:21.5
923	Bernd Pietrus	53		SUI		28:19.3	2:21.6
924	Jennifer Gonzalez	57		USA		28:19.6	2:21.6
925	Diana Heidacher	53	Hohenmölsen	GER		28:19.7	2:21.6
926	Arild V	42		NOR		28:21.0	2:21.7
927	Jeff Gluyas	54		USA		28:21.1	2:21.7
928	Darren J	54	Seattle, WA	USA		28:21.6	2:21.8
929	Adrian Edmonds	34		USA		28:22.2	2:21.8
930	Rod Cooper	62	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	28:22.3	2:21.8
931	Lutz Hesse	34		GER		28:22.4	2:21.8
931	Michael Adsit	53		USA	TEAM MELALEUCA	28:22.4	2:21.8
933	Teresa Ridgeway	52		USA		28:23.2	2:21.9
934	Li Dan	42	Beijing	CHN		28:23.9	2:21.9
935	Sheryl Winston Smith	56	Oslo	NOR		28:24.1	2:22.0
936	Richard Hemingway	-		USA		28:24.5	2:22.0
937	Henry Eikenboom	56	Meerssen	NED	Dutch RowPros	28:26.2	2:22.1
938	Nicole Paterson	37		GBR		28:26.5	2:22.2
938	David Rundle	50		GBR		28:26.5	2:22.2
940	Suzie Topping	42		GBR		28:27.1	2:22.2
941	Klemens Hellenbrand	58	Heinsberg	GER	RowPro Rowers	28:27.9	2:22.3
942	Libor Böhm	57	Studénka, 🇨🇿	CZE		28:28.6	2:22.3
943	Theo M. van den Akker	79	Utrecht	NED		28:28.7	2:22.3
944	Rico Teuber	50		GER		28:29.0	2:22.4
945	Neil MacAlpine	63	Coffs Harbour , NSW	AUS		28:29.4	2:22.4
946	Gary Sanchez	32	CA	USA		28:30.5	2:22.5
946	frederic bousquet	61		PYF		28:30.5	2:22.5
948	Hans Pesch	55		GER		28:31.5	2:22.6
949	Bob Peppler	51	NJ	USA		28:31.7	2:22.6
950	Nejc Pangerc	33		SLO		28:31.8	2:22.6