Workout of the Day

« November 27, 2024 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Adler Rojas	42	Villavicencio	COL		27:12.5	2:16.0
802	Bernd Binnewies	57		GER		27:12.8	2:16.0
803	Jacob Wolf	47		USA		27:13.0	2:16.0
804	Pete Takacs	69		USA	The Diamonds (Over Sixties Erging Group)	27:13.1	2:16.0
805	Paolo Monachello	53		GBR		27:13.2	2:16.1
806	Bo Zhong	42		CHN	亦可赛艇	27:13.3	2:16.1
807	Thomas Bjørn Thommesen	69		NOR		27:13.5	2:16.1
808	Dirk Hendgen	52		GER		27:13.9	2:16.1
809	Alexander Fennes	51	Vienna	AUT		27:14.8	2:16.2
809	Renee Carter	40	NC	USA		27:14.8	2:16.2
811	Terrance Mulenburg	55	Duluth , MN	USA		27:15.1	2:16.2
812	Marc M	39		USA		27:15.3	2:16.2
813	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	27:15.5	2:16.2
814	Christopher Wynne	79	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	27:16.2	2:16.3
814	Brook Church-Koegel	48		USA		27:16.2	2:16.3
814	Kelly Black	48	St Louis, MO	USA		27:16.2	2:16.3
817	Scott Packard	50	MA	USA		27:16.4	2:16.3
817	Stewart Taber	40		USA		27:16.4	2:16.3
819	Monique Cargill	54	NC	USA		27:17.3	2:16.4
820	Simon Redllich	-		GBR		27:17.5	2:16.4
821	Matt Greguska	33		USA		27:18.4	2:16.5
822	Roy Bechand	68	NY	USA		27:19.5	2:16.6
823	Kirsten Campbell Beach	53		CAN		27:20.2	2:16.6
824	Paul Burgess	65		GBR		27:20.7	2:16.7
825	Pamela Hieronymi	54		USA		27:21.0	2:16.7
826	Greg Birnie	54		AUS		27:23.4	2:16.9
827	Mark Spears	66	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	27:25.0	2:17.0
828	Dang Khoa Bui	47		FRA		27:25.7	2:17.1
829	Michael Genovesi	38		USA		27:25.8	2:17.1
830	Tony Bain	56	PA	USA		27:26.3	2:17.1
830	Ed Bulkens	54		NED		27:26.3	2:17.1
832	Amber Richardson	45		USA		27:26.8	2:17.2
833	Michal Mefisto R	50		CZE		27:26.9	2:17.2
833	MARIO DOMINGUEZ GUTIERREZ	47	Zapopan	MEX		27:26.9	2:17.2
835	Paul Wilkinson	54		GBR		27:27.2	2:17.2
836	Dean Durfee	52	Portland , OR	USA		27:28.3	2:17.3
837	Leonardo Gori	52		ITA		27:28.5	2:17.3
838	Megan Washnieski	46		USA		27:28.8	2:17.4
839	Georgianne Rivera	50	San Diego, CA	USA		27:29.9	2:17.4
840	Craig White	56		USA		27:30.1	2:17.5
840	Henry Edwards	58		USA		27:30.1	2:17.5
842	Michael M	44		USA		27:30.6	2:17.5
842	Marco Cappelli	43		ITA		27:30.6	2:17.5
844	Geir Nordrik	57		NOR		27:30.7	2:17.5
844	Aaron Petersen	46		USA		27:30.7	2:17.5
846	Xavier Bristow	49		GBR		27:31.3	2:17.6
847	Jackson Livingood	26		USA		27:32.6	2:17.7
848	charlie thompson	53		GBR		27:32.8	2:17.7
849	Esteban Lara	40		USA		27:33.1	2:17.7
850	Alex Brenard	40		USA		27:33.2	2:17.7