Workout of the Day

« November 27, 2024 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Thomas Bjørn Thommesen	69		NOR		27:13.5	2:16.1
802	Dirk Hendgen	52		GER		27:13.9	2:16.1
803	Alexander Fennes	51		AUT		27:14.8	2:16.2
803	Renee Carter	40	NC	USA		27:14.8	2:16.2
805	Terrance Mulenburg	55		USA		27:15.1	2:16.2
806	Marc M	39		USA		27:15.3	2:16.2
807	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	27:15.5	2:16.2
808	Christopher Wynne	79	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	27:16.2	2:16.3
808	Brook Church-Koegel	48		USA		27:16.2	2:16.3
808	Kelly Black	48		USA		27:16.2	2:16.3
811	Scott Packard	50	MA	USA		27:16.4	2:16.3
811	Stewart Taber	40		USA		27:16.4	2:16.3
813	Monique Cargill	54	NC	USA		27:17.3	2:16.4
814	Simon Redllich	-		GBR		27:17.5	2:16.4
815	Matt Greguska	33		USA		27:18.4	2:16.5
816	Roy Bechand	68	NY	USA		27:19.5	2:16.6
817	Kirsten Campbell Beach	53		CAN		27:20.2	2:16.6
818	Paul Burgess	65		GBR		27:20.7	2:16.7
819	Pamela Hieronymi	54		USA		27:21.0	2:16.7
820	Greg Birnie	54		AUS		27:23.4	2:16.9
821	Mark Spears	66	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	27:25.0	2:17.0
822	Dang Khoa Bui	47		FRA		27:25.7	2:17.1
823	Michael Genovesi	38		USA		27:25.8	2:17.1
824	Tony Bain	56		USA		27:26.3	2:17.1
824	Ed Bulkens	54		NED		27:26.3	2:17.1
826	Amber Richardson	45		USA		27:26.8	2:17.2
827	Michal Mefisto R	50		CZE		27:26.9	2:17.2
827	MARIO DOMINGUEZ GUTIERREZ	47	Zapopan	MEX		27:26.9	2:17.2
829	Paul Wilkinson	54		GBR		27:27.2	2:17.2
830	Dean Durfee	52	Portland , OR	USA		27:28.3	2:17.3
831	Leonardo Gori	52		ITA		27:28.5	2:17.3
832	Megan Washnieski	46		USA		27:28.8	2:17.4
833	Georgianne Rivera	50	San Diego, CA	USA		27:29.9	2:17.4
834	Craig White	56		USA		27:30.1	2:17.5
834	Henry Edwards	58		USA		27:30.1	2:17.5
836	Michael M	44		USA		27:30.6	2:17.5
837	Geir Nordrik	57		NOR		27:30.7	2:17.5
837	Aaron Petersen	46		USA		27:30.7	2:17.5
839	Xavier Bristow	49		GBR		27:31.3	2:17.6
840	Jackson Livingood	26		USA		27:32.6	2:17.7
841	charlie thompson	53		GBR		27:32.8	2:17.7
842	Esteban Lara	40		USA		27:33.1	2:17.7
843	Alex Brenard	40		USA		27:33.2	2:17.7
844	Paul Brown	71	Pett, East Sussex	GBR		27:33.3	2:17.7
845	Jefferson Davis	47	Visalia , CA	USA		27:34.0	2:17.8
846	Stacy Mason	41		USA		27:34.3	2:17.8
847	H Lisy	48		USA		27:34.5	2:17.8
848	Dieter Hasevoets	45		BEL		27:34.8	2:17.9
849	Gregory Henkes	38		USA		27:35.0	2:17.9
850	Pete Barber	44		GBR		27:35.7	2:17.9