Workout of the Day

« November 27, 2024 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos. Name Age Country Result Pace
951 Adam Johnson 46 USA 28:32.7 2:22.7
952 Rick Schoeberlein 54 USA 28:34.4 2:22.8
953 Trevor Miles 36 USA 28:34.7 2:22.8
954 Debbie Barber 66 GBR 28:35.7 2:22.9
955 Chris Tucker 35 USA 28:37.1 2:23.0
956 Mark Smith 63 USA 28:37.5 2:23.1
957 Tom Grace 56 USA 28:37.7 2:23.1
958 Heather Hipp 48 USA 28:37.8 2:23.1
959 colleen buhler 52 CAN 28:38.2 2:23.1
960 Chris Price 67 GBR 28:38.5 2:23.2
961 Darren Maloney 47 GBR 28:38.6 2:23.2
962 William Berger 41 USA 28:40.0 2:23.3
963 Mark Laskow 76 USA 28:42.8 2:23.5
964 Katie M 47 USA 28:43.2 2:23.6
965 Ryan DeBora 47 USA 28:44.3 2:23.6
966 Jerry Norcross 40 USA 28:44.5 2:23.7
967 Sue Buboltz 63 USA 28:44.8 2:23.7
968 Kevin Tiller 61 USA 28:46.7 2:23.8
969 Schmied X 60 CHN 28:47.0 2:23.9
970 Tim Stone 50 USA 28:47.3 2:23.9
971 Colleen Chapin 58 USA 28:47.4 2:23.9
972 sean glang 50 USA 28:47.9 2:23.9
973 Lisa Bentley 55 CAN 28:48.3 2:24.0
974 Jeff Tyson 38 USA 28:48.4 2:24.0
975 Colin Harris 51 USA 28:49.0 2:24.0
976 Jackie Pova 49 USA 28:49.5 2:24.1
977 Lee Maxwell 72 USA 28:49.7 2:24.1
978 Amy Barnes 37 USA 28:50.3 2:24.1
979 Gwen Yates 34 SUR 28:51.5 2:24.2
980 Beathe-Irene Nordeide 60 NOR 28:51.6 2:24.3
981 Thomas Stoffers 47 GER 28:52.8 2:24.4
982 Lisa Turnbull 55 AUS 28:54.6 2:24.5
983 Maria Perry 50 AUS 28:55.9 2:24.6
983 Chris Neary 40 USA 28:55.9 2:24.6
985 Ching fang Chi 47 TPE 28:56.2 2:24.6
986 Marcel Stöckli 60 SUI 28:56.4 2:24.7
986 Scott Lary 71 USA 28:56.4 2:24.7
988 Dennis Holp 71 USA 28:57.0 2:24.7
989 Clinton Connane 38 AUS 28:57.3 2:24.7
990 Tim Rupp 41 USA 28:57.9 2:24.8
991 James Knott 56 GBR 28:58.0 2:24.8
991 Talia Garzolini 38 USA 28:58.0 2:24.8
993 Evelyn Fu 26 CHN 28:58.4 2:24.8
994 Kin Cheung Ma 32 CAN 28:58.6 2:24.8
995 Jenna Soriano 40 USA 28:59.0 2:24.9
996 Paul Moresco 35 USA 28:59.6 2:24.9
997 Rob Lettieri 62 USA 29:00.4 2:25.0
998 John Magouirk 63 USA 29:00.7 2:25.0
999 Eric Gelber 57 USA 29:01.9 2:25.1
1000 Bronson Lim 34 USA 29:02.9 2:25.2