Workout of the Day

« November 27, 2024 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Paul Brown	71	Pett, East Sussex	GBR		27:33.3	2:17.7
852	Jefferson Davis	47	Visalia , CA	USA		27:34.0	2:17.8
853	Stacy Mason	41		USA		27:34.3	2:17.8
854	H Lisy	48		USA		27:34.5	2:17.8
855	Dieter Hasevoets	45		BEL		27:34.8	2:17.9
856	Gregory Henkes	38		USA		27:35.0	2:17.9
857	Pete Barber	44		GBR		27:35.7	2:17.9
858	Pablo Niebergall	52	Bad Kreuznach	GER	CrossFit KH	27:35.8	2:17.9
859	Scott Broussard	54	Duson, LA	USA		27:36.6	2:18.0
860	Gary Richmond	59		GBR	The Diamonds (Over Sixties Erging Group)	27:37.8	2:18.1
861	Calvin Tomkins	55	Asheville	USA		27:37.9	2:18.1
862	Dean Warren	55		AUS		27:38.4	2:18.2
863	Derek Card	52		USA		27:38.9	2:18.2
864	Ben Maphis	50	Ashburn, VA	USA		27:39.1	2:18.2
864	Thomas Fay	50	SACRAMENTO, CA	USA		27:39.1	2:18.2
866	Johann Forsthofer	66	Leiben	AUT		27:39.2	2:18.2
867	Paul Martin	42		GBR		27:39.3	2:18.2
868	Sabrina Punis	55		ITA		27:39.6	2:18.3
869	Carsten Breuer	46		GER		27:40.4	2:18.3
870	Lawrence Christopher	44		USA		27:42.4	2:18.5
871	Paul Mindeman	48		USA		27:43.3	2:18.6
872	Petry Mortensen	55		FRO		27:44.3	2:18.6
873	marla laskowski	52	Warman, SK	CAN	Not A Gym SK	27:44.7	2:18.7
874	Jason Friedman	49		USA		27:45.0	2:18.7
875	Tim Crowley	47		IRL		27:45.4	2:18.7
876	Tereza Rákosníková	45		CZE		27:46.0	2:18.8
877	José Raymundo Morales Santiago	37		MEX		27:46.1	2:18.8
878	andrew neal	42	Gisborne, VIC	AUS		27:47.4	2:18.9
879	Stella Gan	52	Barrie, ON	CAN		27:47.5	2:18.9
880	Skyler Van Voorhies	28		USA		27:49.9	2:19.1
881	Caroline Killick	-	VIC	AUS		27:50.5	2:19.2
882	Nicolò Platini	37		ITA		27:51.2	2:19.2
883	Josip Letica	47		CRO		27:51.9	2:19.3
884	Damian Meland	59	QLD	AUS	The Diamonds (Over Sixties Erging Group)	27:52.7	2:19.3
885	Joe Nardone	58		USA		27:53.3	2:19.4
886	Adolf Quintus Stracke	66	Nentershausen	GER	GERMAN Rowers and FRIENDS United	27:54.3	2:19.5
887	Jana Hofmann	29		GER		27:54.6	2:19.5
888	Joshua Chapo	42		USA		27:55.8	2:19.6
889	Robert Ormsby	62		USA		27:56.4	2:19.7
890	Mark Taylor	62		GBR		27:57.2	2:19.7
891	Marco Bianchi	21		SUI		27:58.1	2:19.8
892	Timothy Lee	-		USA		27:58.6	2:19.8
893	Jen Hermesmeyer	56		USA	Studio K-FIT	27:58.7	2:19.8
894	C Will	56		CAN		27:59.0	2:19.9
895	Vadim Kaznadiy	58	Kyiv	UKR		27:59.1	2:19.9
896	Ludmil Kirov	29		BUL		28:00.5	2:20.0
897	Irina Brunner	33		AUT		28:00.9	2:20.0
898	J B	51		GBR		28:01.0	2:20.0
899	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	28:01.4	2:20.1
900	Jeff Johnson	60	Minneapolis, MN	USA	The Diamonds (Over Sixties Erging Group)	28:01.5	2:20.1