Workout of the Day

« November 27, 2024 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Ryan Carr	38		USA		23:48.9	1:59.0
302	Jonny Goddard	55	St asaph	GBR		23:49.0	1:59.0
303	Brady Dougan	65		USA		23:49.1	1:59.0
304	Ian Marshall	35		USA		23:49.5	1:59.1
305	Mark Long	49		USA		23:49.7	1:59.1
306	Sven Jahn	46	Potsdam	GER		23:49.8	1:59.1
307	Spencer West	31	Belleville, MI	USA	Grand Valley State University	23:50.6	1:59.2
308	Stuart Barford	48	Fort Lauderdale, FL	USA		23:50.7	1:59.2
309	Frank Weitl	55	Walnut Creek, CA	USA		23:50.9	1:59.2
309	Tim Cook	35		USA		23:50.9	1:59.2
311	Henk Seldenrath	62	Roosendaal	NED	Roosendaalse Roeivereniging - Roosendaal - NED	23:51.9	1:59.3
312	David Hunt	38		USA		23:52.1	1:59.3
313	Syd Smith	75	Columbia City, OR	USA	The Diamonds (Over Sixties Erging Group)	23:52.2	1:59.3
314	Corne van Biljon	51	Pretoria	RSA		23:52.3	1:59.3
315	Stefan Jajcisin	38		SVK		23:52.8	1:59.4
316	Gwyn Sloman	65		GBR		23:52.9	1:59.4
317	Jules Van de Pas	64	Highlands Ranch , CO	USA	The Diamonds (Over Sixties Erging Group)	23:53.0	1:59.4
317	Eric Kerr	26		CAN		23:53.0	1:59.4
319	Brad Hegemann	59	Presque Isle, ME	USA		23:53.3	1:59.4
320	Steve Nelson	55		AUS		23:53.9	1:59.4
321	Ryan Minzy	50		USA		23:54.5	1:59.5
321	Graham Connor	52		GBR		23:54.5	1:59.5
323	Anthony Charlton	47	Bellevue, WA	USA		23:55.0	1:59.5
324	Olivier De Smet	31		BEL		23:56.6	1:59.7
325	Ben Hiatt	56	NSW	AUS		23:56.7	1:59.7
326	Timothée Carayol	41		GER		23:56.8	1:59.7
327	Philippe Conti	59	Novalaise	FRA	French National Gendarmerie	23:57.7	1:59.8
328	Charles Whitehouse	52		GBR		23:57.8	1:59.8
329	Patrick Wever	55	Hilversum	NED	KWVL	23:59.0	1:59.9
329	Fabrice Chassagne	49		FRA		23:59.0	1:59.9
331	Brad Salman	59	MN	USA		23:59.4	1:59.9
332	Ralph Cusick	65	Chicago, IL	USA		23:59.6	1:59.9
333	Pablo Acosta	48	Valencia	VEN		24:00.2	2:00.0
334	Rene Ochs	40		GER		24:00.4	2:00.0
335	Duncan MacCannell	48	MA	USA		24:01.0	2:00.0
336	Robert Harker	35		GBR		24:01.4	2:00.1
337	Alice Macphillamy	38		PNG		24:02.0	2:00.1
338	Simone Montegiorgio	39		ITA		24:03.0	2:00.2
339	John Teeple	58		USA		24:03.9	2:00.3
340	Stephen Patterson	49	Olney, IL	USA		24:05.1	2:00.4
340	Jay Keith	58	Fairport, NY	USA		24:05.1	2:00.4
342	Oscar Novoa	35		VEN		24:05.2	2:00.4
343	Chris Cartwright	67	Longhoughton	GBR	The Diamonds (Over Sixties Erging Group)	24:05.3	2:00.4
344	Murray Lihaven	42	Vancouver, BC	CAN		24:05.4	2:00.4
345	Simon Frame	60		GBR		24:05.6	2:00.4
346	Dan Pruett	47	Welwyn Garden City	GBR		24:06.2	2:00.5
347	Florian P.-H.	46		GER		24:06.6	2:00.5
347	Helge Eide	50		NOR		24:06.6	2:00.5
349	Marko Saarijärvi	49		FIN	GARAGEATHLETE	24:06.9	2:00.5
350	Adrian Hendy	66	Mullion, Cornwall	GBR	The Diamonds (Over Sixties Erging Group)	24:07.6	2:00.6