Workout of the Day

« November 27, 2024 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos. Name Age Country Result Pace
201 Patrick Hogan 53 CAN 23:16.3 1:56.3
201 Dante Volpe 46 USA 23:16.3 1:56.3
203 Joel Magalhaes 33 LUX 23:18.1 1:56.5
204 Christian Brucy 46 FRA 23:18.7 1:56.5
205 Joel Sucre 45 CAN 23:18.9 1:56.5
206 Ernest Dietsch 65 FRA 23:19.3 1:56.6
207 Frédéric Faubert 44 FRA 23:19.5 1:56.6
208 Piotr Mankowski 42 POL 23:19.7 1:56.6
209 Brian Riser 37 USA 23:20.0 1:56.6
210 Ian Matthews 40 CAN 23:20.3 1:56.6
211 Dylan Kerr 29 USA 23:20.4 1:56.7
212 David Fox 49 USA 23:20.8 1:56.7
213 Marco Bruno 38 ITA 23:21.0 1:56.7
214 Ryan Sullivan 44 USA 23:21.2 1:56.7
215 Ben Siffleet 37 NZL 23:21.4 1:56.7
215 Peter Dahlgaard 52 DEN 23:21.4 1:56.7
217 Jon Drnek 50 USA 23:21.9 1:56.8
218 Mike De Petris 59 ITA 23:22.7 1:56.8
219 Giovanni Sannino 40 ITA 23:23.1 1:56.9
220 fred le 53 USA 23:24.2 1:57.0
221 Max Simmons 40 AUS 23:24.4 1:57.0
222 Markus Rienecker 47 GER 23:24.5 1:57.0
223 vincenzo cirillo 39 ITA 23:24.6 1:57.0
223 Tim Commerford 60 USA 23:24.6 1:57.0
225 Darren Bowling 46 USA 23:24.9 1:57.0
225 mike jenkins 44 CAN 23:24.9 1:57.0
227 SEAMAN‘S CLUB 34 KOR 23:25.3 1:57.1
228 Ben Robinson 53 AUS 23:25.4 1:57.1
228 John Binkowski 45 USA 23:25.4 1:57.1
230 X Ma 41 CHN 23:25.5 1:57.1
231 Erik ter Brake 45 NED 23:26.1 1:57.1
232 Spencer Coffin 33 USA 23:26.3 1:57.1
233 Simonas Stankūnas 48 LTU 23:26.6 1:57.2
234 Rob Jackson 56 GBR 23:27.3 1:57.2
235 Keith Jones 48 USA 23:27.5 1:57.2
236 Kevin McChesnie 56 GBR 23:27.6 1:57.3
237 Alex York 34 USA 23:27.7 1:57.3
238 Jingsong Qi 55 CHN 23:27.9 1:57.3
239 Andrew Cashion 38 USA 23:28.1 1:57.3
240 Max Shuman 53 USA 23:28.6 1:57.3
241 Oliver Dillmann 57 GER 23:28.7 1:57.3
242 John Faithful 62 AUS 23:28.9 1:57.4
243 Matthieu Forge 43 PYF 23:29.2 1:57.4
244 Dan Molony 47 USA 23:30.0 1:57.5
245 David Robinson 69 GBR 23:30.8 1:57.5
246 LaRon Lewton 43 USA 23:31.5 1:57.6
247 Nick Balazs 48 USA 23:31.8 1:57.6
248 Richard Shaw 60 NZL 23:32.4 1:57.7
249 Josh Whitaker 42 USA 23:32.5 1:57.7
249 Stephen Wigley 47 NED 23:32.5 1:57.7