Workout of the Day
« November 26, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Christophe Meerpohl | 36 | LUX | 5,009m | 1:53.7 | ||
| 202 | Roberto Gutiérrez | 44 | ESP | 5,008m | 1:53.8 | ||
| 203 | Tyler Graziano | 33 | USA | 5,007m | 1:53.8 | ||
| 204 | D’el Taylor | 33 | Spokane, WA | USA | 5,006m | 1:53.8 | |
| 205 | Craig Smith | 47 | Leicestershire | GBR | Royal Air Force (UK) | 5,005m | 1:53.8 |
| 205 | Paul Hamm | 37 | Geelong , VIC | AUS | 5,005m | 1:53.8 | |
| 205 | Sebastian Schraven | 41 | GER | 5,005m | 1:53.8 | ||
| 205 | Robert Hatton | 46 | SWE | 5,005m | 1:53.8 | ||
| 205 | Chris Angrick | 32 | Morristown , NJ | USA | 5,005m | 1:53.8 | |
| 210 | Paul Quirk | 34 | GBR | 5,003m | 1:53.9 | ||
| 210 | Joe Will | 36 | FRA | 5,003m | 1:53.9 | ||
| 212 | Simon Davis | 51 | GBR | 5,001m | 1:53.9 | ||
| 213 | Ulrich Stallkamp | 36 | GER | 5,000m | 1:54.0 | ||
| 214 | Matt Radik | 48 | USA | 4,997m | 1:54.0 | ||
| 215 | Greg Williams | 36 | OH | USA | 4,996m | 1:54.0 | |
| 216 | Thomas Munayyer | 31 | USA | 4,995m | 1:54.1 | ||
| 216 | Alex Blevins | 50 | Herndon, VA | USA | 4,995m | 1:54.1 | |
| 218 | Erik Heacox | 40 | USA | 4,994m | 1:54.1 | ||
| 219 | Gavin Roche | 49 | GBR | 4,988m | 1:54.2 | ||
| 220 | David Perez | 50 | ESP | 4,987m | 1:54.2 | ||
| 221 | SHU Hamada | 47 | JPN | 4,986m | 1:54.3 | ||
| 222 | Luke Jeffery | 50 | AUS | 4,984m | 1:54.3 | ||
| 222 | Brian Riser | 37 | Fort Leavenworth, KS | USA | U.S. Army | 4,984m | 1:54.3 |
| 224 | Omar Sebastián | 30 | ESP | 4,983m | 1:54.3 | ||
| 224 | Clément Sauvageot | 25 | FRA | 4,983m | 1:54.3 | ||
| 226 | Justin Blott | 34 | USA | U.S. Air Force | 4,982m | 1:54.4 | |
| 227 | Stephen Law-Lyons | 56 | Northwich | GBR | 4,978m | 1:54.5 | |
| 228 | Joel Hilgenberg | 62 | Iowa City, IA | USA | 4,977m | 1:54.5 | |
| 229 | Chuck Mattis | 53 | Elmhurst, IL | USA | 4,975m | 1:54.5 | |
| 230 | Rob Bamber | 39 | GBR | 4,974m | 1:54.5 | ||
| 231 | Sergey Fadeev | 47 | Yaroslavl 🇷🇺 | UNAFF | 4,973m | 1:54.6 | |
| 232 | Wade Evans | 39 | RSA | 4,972m | 1:54.6 | ||
| 232 | John Oxley | 57 | Rothesay 🇨🇦, NB | CAN | Kennebecasis Rowing Club | 4,972m | 1:54.6 |
| 234 | Andy Ross | 55 | CAN | 4,971m | 1:54.6 | ||
| 234 | Frédéric Faubert | 44 | FRA | 4,971m | 1:54.6 | ||
| 236 | Gordon Ewart | 53 | AUS | 4,967m | 1:54.7 | ||
| 236 | Sean Beckett | 54 | Greater London | GBR | 4,967m | 1:54.7 | |
| 238 | Hamish Patterson | 63 | AUS | 4,966m | 1:54.7 | ||
| 238 | Gavin Duff | 51 | USA | RowVember | 4,966m | 1:54.7 | |
| 240 | Davide Fabris | 49 | Creazzo-Vicenza | ITA | 4,964m | 1:54.8 | |
| 240 | Jim Welsch | 43 | VA | USA | United States Naval Academy | 4,964m | 1:54.8 |
| 242 | Fernando Escudero | 50 | ARG | 4,962m | 1:54.8 | ||
| 242 | John Letizia | 40 | Woodcliff Lake, NJ | USA | 4,962m | 1:54.8 | |
| 244 | Duncan MacCannell | 48 | MA | USA | 4,958m | 1:54.9 | |
| 245 | Julian David Leon Ayazo | 37 | COL | 4,954m | 1:55.0 | ||
| 246 | Peter Simons | 46 | USA | 4,953m | 1:55.0 | ||
| 247 | Tomislav Bilić | 48 | CRO | 4,952m | 1:55.1 | ||
| 247 | Patrick Hogan | 53 | CAN | 4,952m | 1:55.1 | ||
| 247 | Justin Ahlers | 39 | USA | 4,952m | 1:55.1 | ||
| 250 | Iago Mariño | 43 | ESP | 4,951m | 1:55.1 |