Workout of the Day
« November 26, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | David Smith | 39 | AUS | 5,304m | 1:47.4 | ||
| 52 | Doug Storm | 56 | Bloomington, IN | USA | 5,302m | 1:47.5 | |
| 52 | Mindaugas Talačka | 25 | LTU | 5,302m | 1:47.5 | ||
| 52 | Marius Lundegaard | 30 | NOR | 5,302m | 1:47.5 | ||
| 55 | Göran Sbiegay | 53 | GER | 5,301m | 1:47.5 | ||
| 56 | Vlad Lazurenko | 27 | UKR | 5,298m | 1:47.5 | ||
| 57 | Darren O’Donoghue | 30 | IRL | 5,286m | 1:47.8 | ||
| 58 | David Delmares | 36 | FRA | 5,283m | 1:47.8 | ||
| 59 | Matthew Bosshard | 17 | USA | 5,270m | 1:48.1 | ||
| 60 | Michał Szafrański | 41 | POL | 5,268m | 1:48.2 | ||
| 61 | JB Mitchell | 60 | Dagsboro, DE | USA | The Diamonds (Over Sixties Erging Group) | 5,264m | 1:48.2 |
| 62 | Mira Hurda | 47 | CZE | 5,262m | 1:48.3 | ||
| 62 | Jeremy Kramer | 38 | USA | 5,262m | 1:48.3 | ||
| 64 | Dafydd Dennis | 42 | GBR | 5,260m | 1:48.3 | ||
| 65 | καλόςματ ταπεδίακαμελ | 33 | CAN | 5,258m | 1:48.4 | ||
| 66 | Mark Jennings | 41 | AUS | 5,253m | 1:48.5 | ||
| 67 | Markus Hochbruck | 37 | GER | 5,249m | 1:48.5 | ||
| 68 | Bruno Moraes Alves | 33 | BRA | 5,248m | 1:48.6 | ||
| 69 | Mike Brookes | 47 | Kendal | GBR | Royal Army Medical Corps past and present | 5,247m | 1:48.6 |
| 70 | Laurence Corlett | 45 | NZL | 5,242m | 1:48.7 | ||
| 71 | Josh Gould | 42 | NH | USA | 5,240m | 1:48.7 | |
| 72 | Mike Williams | 45 | GBR | 5,237m | 1:48.8 | ||
| 73 | Francis Roussel | 57 | FRA | 5,236m | 1:48.8 | ||
| 74 | Simon Appleton | 52 | GBR | 5,235m | 1:48.8 | ||
| 75 | Arjan Van egmond | 48 | NED | 5,233m | 1:48.9 | ||
| 76 | Željko Dukovac | 35 | CRO | 5,231m | 1:48.9 | ||
| 77 | Stewart Boyd | 34 | Wollongong | AUS | 5,228m | 1:49.0 | |
| 78 | Luke Sestich | 41 | AUS | 5,223m | 1:49.1 | ||
| 79 | Yoshiyuki Yamaguchi | 42 | JPN | 5,218m | 1:49.2 | ||
| 80 | Brian Harless | 46 | USA | 5,217m | 1:49.2 | ||
| 81 | Kevin Schmidt | 51 | Cincinnati, OH | USA | 5,215m | 1:49.3 | |
| 81 | Rasmus Schjøtt-Bugge | 43 | Oslo | NOR | Concept2 Norge AS | 5,215m | 1:49.3 |
| 83 | Roman NOVOTNÝ | 58 | CZE | 5,214m | 1:49.3 | ||
| 84 | William Pryor | 38 | USA | 5,213m | 1:49.3 | ||
| 85 | Manuel Ortega | 36 | AUS | 5,207m | 1:49.4 | ||
| 86 | Dave Stitt | 64 | GBR | 5,204m | 1:49.5 | ||
| 87 | Valerio Tamagni | 47 | Rio nell'Elba | ITA | Rowing for Beer | 5,200m | 1:49.6 |
| 88 | Chris Jones | 54 | GBR | 5,195m | 1:49.7 | ||
| 89 | Quentin Bignardi | 32 | FRA | 5,187m | 1:49.8 | ||
| 90 | Jamie Mooney | 48 | AUS | 5,185m | 1:49.9 | ||
| 91 | Florian Strähhuber | 48 | SUI | 5,184m | 1:49.9 | ||
| 92 | Armand Schattle | 46 | USA | 5,180m | 1:50.0 | ||
| 93 | Dave Adams | 43 | Essex Jct, VT | USA | 5,179m | 1:50.0 | |
| 94 | Henrik Albertsen | 51 | DEN | 5,178m | 1:50.0 | ||
| 95 | Cristian Leusciatti | 35 | SUI | 5,168m | 1:50.2 | ||
| 96 | Drew Nisley | 40 | USA | 5,166m | 1:50.3 | ||
| 96 | J D | 39 | IL | USA | 5,166m | 1:50.3 | |
| 98 | Tim Linville | 46 | USA | 5,164m | 1:50.3 | ||
| 99 | Maurizio Meliconi | 30 | ITA | 5,162m | 1:50.4 | ||
| 100 | Florian GROSJEAN | 26 | FRA | 5,159m | 1:50.4 |