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Workout of the Day

« November 26, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
101 Jon Fletcher 45 USA 5,155m 1:50.5
102 Kris Bursuc 35 USA 5,152m 1:50.6
103 Thomas Walther 45 GER 5,151m 1:50.6
104 Johnathan von Ell 36 AUS 5,147m 1:50.7
104 Jack Lange 61 FIN 5,147m 1:50.7
106 Dave Leadenham 39 AUS 5,141m 1:50.8
107 Malcolm Johnson 35 AUS 5,140m 1:50.8
108 Stephan Van duin 40 NED 5,139m 1:50.9
109 Patrick Brown 43 NOR 5,134m 1:51.0
110 Klaus Harke 57 GER 5,133m 1:51.0
111 Chris John 51 GBR 5,132m 1:51.0
112 Russell Hall 44 GBR 5,130m 1:51.1
113 Olivier P. 47 FRA 5,128m 1:51.1
114 Ivan Leache 52 ESP 5,127m 1:51.1
115 Mike De Petris 59 ITA 5,126m 1:51.1
115 Simone Costantini 30 ITA 5,126m 1:51.1
117 Paul Duff 40 GBR 5,124m 1:51.2
117 Palle Andersen 58 DEN 5,124m 1:51.2
119 Alex Sokolov 41 ITA 5,123m 1:51.2
120 Twan Bakker 35 NED 5,121m 1:51.3
121 Tom Phillips 69 USA 5,119m 1:51.3
122 Tony Johns 59 GBR 5,118m 1:51.3
123 Ryan Wood 37 GBR 5,116m 1:51.4
124 Magnus Nyman 52 SWE 5,115m 1:51.4
124 Tarmo Härmat 38 EST 5,115m 1:51.4
124 Job Bakker 34 NED 5,115m 1:51.4
127 Tom Main 51 NZL 5,114m 1:51.4
128 Goran Špoljarić 59 CRO 5,113m 1:51.4
129 Joshua Brewer 41 USA 5,112m 1:51.5
129 Noel Fechhelm 49 USA 5,112m 1:51.5
131 Fabio F 50 ITA 5,111m 1:51.5
131 Torben Mathiassen 51 DEN 5,111m 1:51.5
133 Ben Nadenic 54 AUS 5,110m 1:51.5
134 Clint Walker 54 USA 5,109m 1:51.5
135 Mike Denholm 42 GBR 5,108m 1:51.5
136 Andy Wallace 46 USA 5,107m 1:51.6
137 Lewis Henderson 36 GBR 5,106m 1:51.6
138 Eamon Murphy 38 PNG 5,104m 1:51.6
139 Paul Shail 41 CAN 5,103m 1:51.6
140 Julian Hine 55 AUS 5,100m 1:51.7
141 Kristopher Krahé 43 GER 5,098m 1:51.8
142 Gus Goad 69 GBR 5,097m 1:51.8
142 Christoph Schramm 34 GER 5,097m 1:51.8
142 James Nuttall 39 GBR 5,097m 1:51.8
145 Chandler Boyd 27 USA 5,094m 1:51.8
146 Mike Lang 30 CAN 5,093m 1:51.9
147 Craig Stewart 30 GBR 5,091m 1:51.9
148 Matt Neville 26 AUS 5,090m 1:51.9
149 Darren Eldin 42 GBR 5,089m 1:52.0
150 Ben Frank 63 GBR 5,088m 1:52.0