Workout of the Day
« November 26, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | william jurata | 62 | USA | 3,238m | 2:56.0 | ||
| 1652 | Joan Cavanagh | 76 | Davis, CA | USA | 3,233m | 2:56.3 | |
| 1653 | Julianne Puckett | 55 | USA | 3,207m | 2:57.7 | ||
| 1654 | Arnold Loorbach | 65 | Appelscha | NED | 3,188m | 2:58.7 | |
| 1655 | Monte LaOrange | 64 | USA | 3,185m | 2:58.9 | ||
| 1656 | Christine ZELIC | 64 | FRA | 3,182m | 2:59.1 | ||
| 1657 | L M | 77 | USA | 3,178m | 2:59.3 | ||
| 1658 | Heather Saunders | 65 | Wellingborough | GBR | Team Diamonds | 3,173m | 2:59.6 |
| 1659 | Karen Johnson | 54 | Newcastle, NSW | AUS | Newcastle Rowing Club | 3,171m | 2:59.7 |
| 1660 | Tony Milgrim | 63 | USA | 3,160m | 3:00.3 | ||
| 1661 | David Hordon | 56 | GBR | 3,150m | 3:00.9 | ||
| 1661 | John Silverton | 81 | Lodi, CA | USA | Team Delta | 3,150m | 3:00.9 |
| 1663 | Marija Brozović | 42 | CRO | 3,142m | 3:01.4 | ||
| 1664 | Richard DiMambro | 68 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,139m | 3:01.5 |
| 1665 | Ngozi Osuagwu | 59 | USA | 3,137m | 3:01.7 | ||
| 1666 | Berina Sulejmanović | 35 | BIH | 3,127m | 3:02.2 | ||
| 1666 | Mike O | 66 | MN | USA | 3,127m | 3:02.2 | |
| 1668 | Candy Taylor | 54 | USA | 3,124m | 3:02.4 | ||
| 1669 | CA Nicholson | 59 | USA | CROSSFIT | 3,123m | 3:02.5 | |
| 1670 | Betina Veileborg | 56 | DEN | 3,121m | 3:02.6 | ||
| 1671 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,104m | 3:03.6 | |
| 1672 | Khafildeen Shonekan | 39 | USA | 3,097m | 3:04.0 | ||
| 1673 | Andy Craigen | 58 | GBR | 3,083m | 3:04.8 | ||
| 1674 | Sara Branco | 38 | POR | 3,075m | 3:05.3 | ||
| 1675 | Donna Prochoda | 63 | USA | 3,073m | 3:05.4 | ||
| 1676 | Sophie Metcalf | 26 | GBR | 3,054m | 3:06.6 | ||
| 1677 | Bobby Z | 36 | AUS | 3,047m | 3:07.0 | ||
| 1678 | Dave Patterson | 34 | USA | 3,036m | 3:07.7 | ||
| 1679 | Wing Ng | 52 | San Francisco, CA | USA | Marin Rowing Association | 3,035m | 3:07.8 |
| 1680 | April Channell | 49 | USA | 3,012m | 3:09.2 | ||
| 1681 | Joe Mallis | 69 | Camp Hill, PA | USA | USAF Veterans | 2,990m | 3:10.6 |
| 1682 | 유미 김 | 37 | KOR | 2,988m | 3:10.7 | ||
| 1683 | Marcela Gastelum | 46 | USA | 2,977m | 3:11.4 | ||
| 1684 | Brad Burns | 50 | USA | 2,967m | 3:12.1 | ||
| 1685 | Andrew Griffith | 75 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 2,930m | 3:14.5 |
| 1686 | Carol Smith | 74 | USA | 2,910m | 3:15.8 | ||
| 1687 | Toad Powers | 38 | USA | 2,900m | 3:16.5 | ||
| 1688 | Jim Brantley | 70 | MT | USA | 2,881m | 3:17.8 | |
| 1689 | Valerie Treichel | 67 | USA | The Diamonds (Over Sixties Erging Group) | 2,863m | 3:19.0 | |
| 1690 | Lee Evans | 85 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 2,860m | 3:19.3 |
| 1691 | cj chen | 42 | shanghai | CHN | 亦可赛艇 | 2,818m | 3:22.2 |
| 1692 | Mary Diroll | 61 | USA | 2,817m | 3:22.3 | ||
| 1693 | cb gar | 17 | USA | 2,805m | 3:23.2 | ||
| 1694 | Rhonda Crowther | 56 | USA | 2,750m | 3:27.2 | ||
| 1695 | George Roetzer | 75 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,705m | 3:30.7 |
| 1696 | Immi Song | 62 | Belvedere, CA | USA | 2,664m | 3:33.9 | |
| 1697 | Jennie Vongsoasup | 39 | USA | 2,643m | 3:35.6 | ||
| 1698 | Reinhard Konrad | 40 | GER | 2,566m | 3:42.1 | ||
| 1699 | Patricia George | 49 | USA | 2,518m | 3:46.3 | ||
| 1700 | Karen Dolberg | 58 | USA | 2,454m | 3:52.2 |