Workout of the Day
« November 26, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1450 | Marian Edmonds | 63 | GA | USA | 3,757 | 2:31.7 | |
| 1450 | Marc Clay | 46 | GBR | 3,757 | 2:31.7 | ||
| 1453 | Maren Lengert | 53 | GER | 3,755 | 2:31.7 | ||
| 1454 | Richard DiNatale | 66 | Needham, MA | USA | 3,752 | 2:31.9 | |
| 1455 | Shane Pinto | 27 | UAE | 3,749 | 2:32.0 | ||
| 1456 | Okke te Velde | 58 | NED | 3,748 | 2:32.0 | ||
| 1457 | Sarah Kelly | 65 | USA | 3,747 | 2:32.1 | ||
| 1458 | Stacy Story | 44 | USA | 3,746 | 2:32.1 | ||
| 1458 | Timothy Martin | 53 | ON | CAN | 3,746 | 2:32.1 | |
| 1458 | McKenzie Elkin | 35 | USA | 3,746 | 2:32.1 | ||
| 1458 | Jordan Bossard | 29 | USA | 3,746 | 2:32.1 | ||
| 1462 | Jason Rahl | 50 | USA | 3,743 | 2:32.2 | ||
| 1463 | Beth Eliason | 58 | Waterbury, VT | USA | 3,741 | 2:32.3 | |
| 1464 | Jennifer Cheng | 34 | USA | 3,740 | 2:32.4 | ||
| 1465 | Ant How | 48 | Brooklyn Park, MN | USA | 3,739 | 2:32.4 | |
| 1466 | Hans Pesch | 55 | GER | 3,736 | 2:32.5 | ||
| 1467 | James Salisbury | - | NC | USA | 3,734 | 2:32.6 | |
| 1468 | Canelle Ulyatt | 41 | GBR | 3,733 | 2:32.6 | ||
| 1469 | Emmett Carey | 33 | USA | 3,731 | 2:32.7 | ||
| 1470 | JOAQUIN De COLOMBRES | 61 | MEX | 3,730 | 2:32.8 | ||
| 1471 | Tan Tran | 40 | USA | 3,729 | 2:32.8 | ||
| 1472 | Natalia Hilton | 28 | USA | 3,728 | 2:32.8 | ||
| 1473 | Adam Johnson | 46 | Santa Fe, NM | USA | 3,727 | 2:32.9 | |
| 1474 | David Holsclaw | 58 | USA | 3,723 | 2:33.1 | ||
| 1475 | Iuliia Vasina | 37 | AIN | 3,722 | 2:33.1 | ||
| 1475 | CL Stevenson | 56 | USA | 3,722 | 2:33.1 | ||
| 1475 | Maureen Ardis | 65 | USA | 3,722 | 2:33.1 | ||
| 1475 | Michael Robinson | 45 | USA | 3,722 | 2:33.1 | ||
| 1479 | Heather Ratliff | 55 | USA | 3,719 | 2:33.2 | ||
| 1480 | Thomas Scotton | 67 | Middletown, CT | USA | 3,718 | 2:33.3 | |
| 1481 | Jane Boudreau | 52 | VT | USA | 3,717 | 2:33.3 | |
| 1482 | Spencer Ebeling | 32 | USA | 3,715 | 2:33.4 | ||
| 1483 | Christos Kontosis | 39 | GRE | 3,714 | 2:33.4 | ||
| 1484 | Laura Long | 77 | USA | 3,708 | 2:33.7 | ||
| 1485 | Michael Bilodeau | 46 | USA | 3,707 | 2:33.7 | ||
| 1485 | John A | 49 | USA | 3,707 | 2:33.7 | ||
| 1487 | yubin lim | 42 | KOR | 3,705 | 2:33.8 | ||
| 1487 | Greg Fabian | 69 | USA | 3,705 | 2:33.8 | ||
| 1489 | Melvin Reed | 44 | USA | 3,704 | 2:33.8 | ||
| 1490 | Maria Jennings | 38 | USA | 3,702 | 2:33.9 | ||
| 1491 | Jingjing Wang | 34 | CHN | 3,700 | 2:34.0 | ||
| 1492 | 빠 김 | 42 | KOR | Geobukseon -「거북선」 | 3,699 | 2:34.0 | |
| 1493 | Stephen Dixon | 30 | Raleigh, NC | USA | 3,698 | 2:34.1 | |
| 1494 | Caleb Richardson | 50 | USA | 3,695 | 2:34.2 | ||
| 1495 | Kelly Martinez | 57 | USA | 3,694 | 2:34.3 | ||
| 1496 | Åse Holt | 68 | NOR | 3,690 | 2:34.4 | ||
| 1497 | Mike Ziewers | 66 | NY | USA | 3,689 | 2:34.5 | |
| 1498 | Tracey Adams | 70 | Carmel, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,688 | 2:34.5 |
| 1499 | Amanda Kehm | 39 | NE | USA | 3,684 | 2:34.7 | |
| 1500 | Joy Danaher | 50 | USA | 3,683 | 2:34.7 |