Workout of the Day
« November 26, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Nicolet van Santbrink | 49 | NED | 3,838m | 2:28.5 | ||
| 1401 | Kalen Waltz | 36 | Clovis, CA | USA | 3,838m | 2:28.5 | |
| 1403 | Mariano Sanchez | 32 | CRC | 3,837m | 2:28.5 | ||
| 1404 | Andy Herinckx | 38 | USA | 3,834m | 2:28.6 | ||
| 1405 | David Shelor | 67 | USA | 3,831m | 2:28.7 | ||
| 1406 | Gunnar Putz | 53 | GER | 3,829m | 2:28.8 | ||
| 1407 | Cristina Güell | 29 | ESP | 3,827m | 2:28.9 | ||
| 1407 | Steven Hernandez | 44 | Round Rock, TX | USA | 3,827m | 2:28.9 | |
| 1409 | Debra Gillett | 72 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 3,826m | 2:28.9 |
| 1410 | Gilbert Knecht | 71 | GER | 3,821m | 2:29.1 | ||
| 1411 | Massimo T | 59 | ITA | 3,819m | 2:29.2 | ||
| 1412 | Verena Lesczinski | 28 | GER | 3,818m | 2:29.2 | ||
| 1413 | Emory Prochoda | 33 | USA | reddit /r/ rowing | 3,817m | 2:29.3 | |
| 1414 | Jae L | 42 | USA | 3,814m | 2:29.4 | ||
| 1415 | Michele Kim | 60 | Mahopac, NY | USA | Age Without Limits | 3,813m | 2:29.4 |
| 1416 | Sabrina Grillmair | 34 | AUT | 3,812m | 2:29.5 | ||
| 1417 | Kari V | 48 | USA | 3,811m | 2:29.5 | ||
| 1418 | David Ferguson | 64 | WI | USA | 3,810m | 2:29.6 | |
| 1419 | Claude Girouard | 48 | CAN | 3,808m | 2:29.6 | ||
| 1420 | Caroline Eberle | 15 | USA | 3,807m | 2:29.7 | ||
| 1421 | Alex K | 39 | GER | 3,805m | 2:29.8 | ||
| 1422 | Debra Holloway | 58 | USA | 3,804m | 2:29.8 | ||
| 1422 | Almedina Haracic | 39 | BIH | 3,804m | 2:29.8 | ||
| 1424 | Richard Hanks | 57 | USA | 3,803m | 2:29.8 | ||
| 1424 | Jake Bunyan | 35 | GBR | 3,803m | 2:29.8 | ||
| 1424 | Caitlin Hunt | 32 | USA | 3,803m | 2:29.8 | ||
| 1427 | Todd Jensen | 49 | USA | 3,802m | 2:29.9 | ||
| 1428 | Mo Zhan | 39 | CHN | 3,799m | 2:30.0 | ||
| 1429 | Mía Isabella García Reyna | 13 | MEX | 3,798m | 2:30.0 | ||
| 1430 | Mia Jarchow | 57 | TX | USA | 3,797m | 2:30.1 | |
| 1431 | Philip Beck | 54 | Salt Lake City, UT | USA | 3,796m | 2:30.1 | |
| 1432 | Jill Snethen | 56 | Princeton, IL | USA | Street Parking | 3,790m | 2:30.3 |
| 1433 | Eugene Tay | 53 | Selangor | MAS | 3,787m | 2:30.5 | |
| 1433 | Frank Eilertsen | 42 | NOR | 3,787m | 2:30.5 | ||
| 1435 | Mike Montgomery | 52 | USA | 3,786m | 2:30.5 | ||
| 1436 | Mary Ellen Palko | 59 | MD | USA | The Diamonds (Over Sixties Erging Group) | 3,781m | 2:30.7 |
| 1436 | paul ket | 62 | NED | The Diamonds (Over Sixties Erging Group) | 3,781m | 2:30.7 | |
| 1438 | Ruth Robertson | 54 | CAN | 3,776m | 2:30.9 | ||
| 1439 | Jacqueline Zydeck | 61 | Chicago, IL | USA | Lincoln Park Boat Club | 3,774m | 2:31.0 |
| 1440 | Caryn Martin | 48 | USA | 3,772m | 2:31.1 | ||
| 1440 | Raymond Meade | 47 | USA | 3,772m | 2:31.1 | ||
| 1442 | Spencer Robbins | 66 | Melbourne Beach, FL | USA | U.S. Army Virtual Rowers | 3,771m | 2:31.1 |
| 1443 | David Sveinbjornsson | 39 | ISL | 3,769m | 2:31.2 | ||
| 1444 | Vijay Subbarao | 58 | USA | 3,768m | 2:31.2 | ||
| 1445 | Laura Cecilia Ramírez Cáceres | 44 | ARG | 3,767m | 2:31.3 | ||
| 1446 | Moises Flores | 38 | MEX | 3,766m | 2:31.3 | ||
| 1447 | Elizabeth Schmidt | 51 | USA | 3,765m | 2:31.3 | ||
| 1448 | Mark Holder | 60 | CAN | 3,759m | 2:31.6 | ||
| 1449 | Rogue Trainer | 55 | USA | 3,758m | 2:31.6 | ||
| 1449 | D Mendez | 45 | USA | 3,758m | 2:31.6 |