Workout of the Day
« November 26, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Nurdahlia Lataima | 36 | INA | 3,950 | 2:24.3 | ||
| 1301 | Cvie Ru | 44 | Oradea | ROU | 3,950 | 2:24.3 | |
| 1303 | Astrid Janssens | 47 | NED | 3,949 | 2:24.3 | ||
| 1303 | Vanessa Neilsen | 48 | QLD | AUS | 3,949 | 2:24.3 | |
| 1305 | Željana Musulin | 54 | CRO | 3,948 | 2:24.3 | ||
| 1305 | Ellen Martin | 26 | CAN | 3,948 | 2:24.3 | ||
| 1307 | Larry Blake | 74 | USA | The Diamonds (Over Sixties Erging Group) | 3,947 | 2:24.4 | |
| 1307 | Todd Reynolds | 57 | USA | 3,947 | 2:24.4 | ||
| 1309 | Beate Batke | 59 | GER | Empty the Tanks | 3,945 | 2:24.4 | |
| 1309 | Ernest Heine | 55 | West Chicago, IL | USA | 3,945 | 2:24.4 | |
| 1311 | Hank Fallon | 74 | Atlanta , GA | USA | 3,944 | 2:24.5 | |
| 1312 | Tony Connell | 58 | USA | 3,943 | 2:24.5 | ||
| 1313 | Gwen Yates | 34 | SUR | 3,941 | 2:24.6 | ||
| 1313 | Loreal Rivas | 35 | CA | USA | 3,941 | 2:24.6 | |
| 1313 | David Prestwich | 50 | USA | 3,941 | 2:24.6 | ||
| 1316 | Linda Craugh | 55 | MD | USA | 3,940 | 2:24.6 | |
| 1316 | Thomas Reihs | 56 | GER | 3,940 | 2:24.6 | ||
| 1318 | José Guadalupe Percino Martinez | 28 | MEX | 3,935 | 2:24.8 | ||
| 1319 | Jessica H | 43 | NC | USA | 3,933 | 2:24.9 | |
| 1319 | Shaye Woodward | 53 | UT | USA | TEAM MELALEUCA | 3,933 | 2:24.9 |
| 1321 | Margret Albers | 57 | GER | 3,932 | 2:24.9 | ||
| 1321 | Andrew McKenna | 57 | Wigan | GBR | 3,932 | 2:24.9 | |
| 1323 | Phillip Cicione | 59 | USA | 3,931 | 2:25.0 | ||
| 1324 | Mik Suess | 48 | GER | 3,930 | 2:25.0 | ||
| 1325 | Enoch Wei | 51 | New Taipeu | TPE | 3,929 | 2:25.0 | |
| 1325 | Valentina Di canto | 38 | ITA | 3,929 | 2:25.0 | ||
| 1327 | Luigi Maresca | 51 | ITA | 3,928 | 2:25.1 | ||
| 1327 | Bruce Voyles | 56 | USA | 3,928 | 2:25.1 | ||
| 1329 | Erin Henkes | 46 | USA | 3,927 | 2:25.1 | ||
| 1330 | willy robinson | 60 | Blue Ridge , GA | USA | 3,924 | 2:25.2 | |
| 1331 | TB :) | 46 | GBR | 3,923 | 2:25.2 | ||
| 1332 | Edward Cain | 57 | Southampton | GBR | 3,918 | 2:25.4 | |
| 1333 | Joyce Lu | 36 | NED | 3,917 | 2:25.5 | ||
| 1334 | Cristine Kelly | 59 | USA | 3,914 | 2:25.6 | ||
| 1335 | Hans Berggreen | 63 | Roskilde 🇩🇰 | DEN | 3,911 | 2:25.7 | |
| 1335 | David Bailey | 53 | GBR | Worlds Toughest Row (WTR) | 3,911 | 2:25.7 | |
| 1337 | KY Burnet | 48 | GBR | 3,910 | 2:25.7 | ||
| 1338 | Derrick Caruthers | 47 | USA | 3,909 | 2:25.8 | ||
| 1339 | Merry McGregor | 44 | CAN | Not A Gym SK | 3,908 | 2:25.8 | |
| 1340 | X V | 30 | USA | 3,907 | 2:25.8 | ||
| 1340 | Andrew Bryndin | 24 | USA | 3,907 | 2:25.8 | ||
| 1340 | Katie Mcalarney | 39 | USA | 3,907 | 2:25.8 | ||
| 1343 | Victor Shackelford | 30 | USA | USMC | 3,906 | 2:25.9 | |
| 1343 | Chuck Holt | 55 | USA | 3,906 | 2:25.9 | ||
| 1343 | Cyndi Beals | 51 | USA | 3,906 | 2:25.9 | ||
| 1346 | Chris Mann | 52 | USA | 3,905 | 2:25.9 | ||
| 1347 | Steve Caputo | 61 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,904 | 2:26.0 |
| 1347 | Terri Gillette | 47 | Morris, IL | USA | 3,904 | 2:26.0 | |
| 1349 | FLOQUET JEAN-MARC | 67 | MARTEL | FRA | FRENCH INDOOR ROWERS TEAM | 3,902 | 2:26.0 |
| 1349 | Rick Schoeberlein | 54 | Rochester, NY | USA | 3,902 | 2:26.0 |