Workout of the Day
« November 26, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Inge Creminger | 35 | BEL | 3,901 | 2:26.1 | ||
| 1352 | Chris Graham | 51 | Clute , TX | USA | 3,900 | 2:26.1 | |
| 1353 | Chris Whaley | 48 | USA | 3,898 | 2:26.2 | ||
| 1354 | Ryan Dowski | 40 | FL | USA | 3,897 | 2:26.2 | |
| 1355 | Umut Sahin | 39 | TUR | 3,894 | 2:26.3 | ||
| 1356 | Julie Patton | 47 | USA | 3,893 | 2:26.4 | ||
| 1357 | jones husting | 47 | USA | 3,892 | 2:26.4 | ||
| 1357 | Mrudula Donepudi | 50 | USA | 3,892 | 2:26.4 | ||
| 1357 | Annette Ffrench | 53 | USA | 3,892 | 2:26.4 | ||
| 1360 | Aaron Hess | 28 | USA | 3,891 | 2:26.4 | ||
| 1361 | Sharon Deyle | 39 | USA | 3,890 | 2:26.5 | ||
| 1361 | Eric Terro | 53 | Toronto, ON | CAN | 3,890 | 2:26.5 | |
| 1363 | Michael Levy | 80 | Ardmore, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,889 | 2:26.5 |
| 1364 | Ramon Dolz | 51 | ESP | 3,887 | 2:26.6 | ||
| 1365 | Jacqueline Guerra Villagra | 51 | MEX | Healthica Rowing Indoor | 3,886 | 2:26.6 | |
| 1366 | Patrick Dunne | 74 | Fairfax, VA | USA | U.S. Navy Veteran | 3,885 | 2:26.7 |
| 1366 | David Pearson | 77 | Plymouth, MA | USA | USMC Veterans | 3,885 | 2:26.7 |
| 1368 | dubois pascal | 47 | BEL | 3,884 | 2:26.7 | ||
| 1369 | Simon Tovey | 57 | Nottingham | GBR | Age Without Limits | 3,882 | 2:26.8 |
| 1370 | Marco Marco | 24 | ITA | 3,880 | 2:26.9 | ||
| 1371 | Erik Loland | 59 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 3,878 | 2:26.9 |
| 1372 | Aspen Parks | 49 | CAN | 3,877 | 2:27.0 | ||
| 1373 | Ciaran O Murchu | 50 | Dubkin | IRL | 3,876 | 2:27.0 | |
| 1373 | Laurel Conners | 63 | USA | 3,876 | 2:27.0 | ||
| 1375 | Peter Nelson | 56 | USA | 3,875 | 2:27.0 | ||
| 1376 | Fayann Lewis | 68 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,871 | 2:27.2 |
| 1376 | James Corbett | 69 | USA | 3,871 | 2:27.2 | ||
| 1378 | Christé Spiers | 60 | USA | 3,867 | 2:27.4 | ||
| 1379 | Robert Lebitsch | 62 | AUT | 3,866 | 2:27.4 | ||
| 1379 | Kaile Ferguson | 34 | Boulder , CO | USA | 3,866 | 2:27.4 | |
| 1381 | Paul Aas | 72 | Glastonbury, CT | USA | 3,865 | 2:27.4 | |
| 1382 | Jody Wood | 47 | Bethlehem, NH | USA | 3,864 | 2:27.5 | |
| 1383 | Adam Mellis | 60 | USA | 3,863 | 2:27.5 | ||
| 1383 | Randy Sikk | 68 | Patterson, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,863 | 2:27.5 |
| 1385 | Earl King | 81 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,862 | 2:27.5 |
| 1386 | Katarzyna Kaminska | 42 | POL | 3,859 | 2:27.7 | ||
| 1387 | Julie Kittelsrud | 57 | SD | USA | mERGmaids | 3,858 | 2:27.7 |
| 1388 | Andrew Wills | 56 | Ely | GBR | 3,855 | 2:27.8 | |
| 1388 | Mark Auchter | 66 | Austin, TX | USA | 3,855 | 2:27.8 | |
| 1390 | Laura Wheeler | 37 | USA | 3,853 | 2:27.9 | ||
| 1391 | Deborrah Pilon | 70 | Cedar City, UT | USA | 3,852 | 2:27.9 | |
| 1392 | 逍 里 | 49 | CHN | 3,851 | 2:28.0 | ||
| 1392 | Tom Grace | 56 | USA | 3,851 | 2:28.0 | ||
| 1392 | Chris Coleman | 34 | GBR | 3,851 | 2:28.0 | ||
| 1395 | Colin Harris | 51 | USA | 3,850 | 2:28.0 | ||
| 1396 | Scott Kendall | 58 | CAN | 3,847 | 2:28.1 | ||
| 1397 | Gabriel Devenyi | 40 | CAN | 3,845 | 2:28.2 | ||
| 1398 | Crystal Fitta | 45 | Allyn, WA | USA | 3,842 | 2:28.3 | |
| 1399 | Mitri Ryce | 35 | NJ | USA | 3,840 | 2:28.4 | |
| 1400 | Aaron Starks | 55 | Tumwater, WA | USA | 3,839 | 2:28.4 |