Workout of the Day

« November 26, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1250	Bob Moffatt	78	Salt Spring Island, BC	CAN	The Diamonds (Over Sixties Erging Group)	4,016	2:21.9
1250	Aaron Petersen	46		USA		4,016	2:21.9
1253	G. Grossman	76	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	4,015	2:21.9
1253	Lucio Landa	40		ARG		4,015	2:21.9
1255	Jessica De Prins	37		BEL		4,013	2:22.0
1256	J K	67	MA	USA		4,012	2:22.0
1257	A B	35		CAN		4,011	2:22.1
1257	Richard Suedkamp	47		USA		4,011	2:22.1
1259	Denise Urycki	60	IL	USA		4,007	2:22.2
1259	Adam Peters	45		USA		4,007	2:22.2
1261	Wansoo Kim	53		KOR		4,004	2:22.3
1261	William Rieley	42		CAN		4,004	2:22.3
1263	Kate Ovington	51		USA	United States Army and Air National Guard	3,999	2:22.5
1263	David Lesh	44		USA		3,999	2:22.5
1265	Robert Stanton	41		USA		3,995	2:22.6
1266	Shirrell Roberts	54	Prattville, AL	USA		3,994	2:22.7
1266	Sue Buboltz	63		USA		3,994	2:22.7
1268	Jennifer Brevorka	44		USA		3,993	2:22.7
1269	Jeffrey Lau	43		SWE		3,992	2:22.7
1270	Detra Chepulis	45		USA		3,988	2:22.9
1271	Nate Hanna	44		USA		3,987	2:22.9
1272	Anders H R	42		NOR		3,985	2:23.0
1272	Eric Newnum	56	MA	USA		3,985	2:23.0
1274	Libby Smith	59	CA	USA		3,984	2:23.0
1275	Cinzia Bianchin	63		ITA		3,978	2:23.2
1276	병일 윤	39	Daejeon	KOR		3,977	2:23.3
1276	J Jacks	44		USA		3,977	2:23.3
1276	Heather Klein	46	CO	USA		3,977	2:23.3
1279	Mar Czer	39		CAN		3,975	2:23.3
1280	Tom Murray	65	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	3,973	2:23.4
1280	Lisa Barber	59	AB	CAN	TEAM MELALEUCA	3,973	2:23.4
1282	Steve Blake	37	St George, UT	USA	TEAM MELALEUCA	3,972	2:23.5
1282	Carson Harris	72	Mendota Heights, MN	USA		3,972	2:23.5
1282	Kjetil Ribe	49		NOR		3,972	2:23.5
1285	Sergej Ostojis	53		SRB		3,970	2:23.5
1285	Mathias Jobard	30		FRA		3,970	2:23.5
1287	Alexandre Lepage	52	Montreal, QC	CAN		3,967	2:23.6
1288	Robert Jenkins	62		CAN		3,966	2:23.7
1289	Ryan Rosales	49		USA		3,965	2:23.7
1290	Mari Suokko	46		USA		3,963	2:23.8
1291	Elaine Martins	36		BRA		3,960	2:23.9
1291	N R	48		USA		3,960	2:23.9
1293	Steven Holmes	39		USA		3,959	2:23.9
1294	현국 박	46		KOR		3,958	2:24.0
1295	Mike Emrick	45		USA		3,956	2:24.0
1295	Katrina Hatem	30		USA		3,956	2:24.0
1297	Stewart Robertson	53		AUS		3,954	2:24.1
1298	Stavroula Vervenioti	42		GRE		3,952	2:24.2
1299	Kelli Peterson	46		USA		3,951	2:24.2
1300	Nurdahlia Lataima	36		INA		3,950	2:24.3