Workout of the Day
« November 26, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1100 | Lisa Concessi Maclean | 60 | Ottawa, ON | CAN | 4,181 | 2:16.3 | |
| 1102 | Rowan B Smiley | - | Caleta de Velez | ESP | 4,179 | 2:16.3 | |
| 1102 | Jeffrey Dockx | 58 | USA | 4,179 | 2:16.3 | ||
| 1104 | Mariusz Bodziony | 39 | POL | 4,177 | 2:16.4 | ||
| 1105 | Michael Gibbons | 56 | USA | 4,175 | 2:16.5 | ||
| 1106 | Robert Shelton | 45 | USA | 4,174 | 2:16.5 | ||
| 1107 | Andrés Marcel Calvo | 30 | ESP | 4,173 | 2:16.5 | ||
| 1107 | Jason Rich | 39 | LA | USA | 4,173 | 2:16.5 | |
| 1109 | Sander Overheul | 54 | NED | 4,171 | 2:16.6 | ||
| 1109 | Pierre Grambart | 58 | CAN | 4,171 | 2:16.6 | ||
| 1109 | Joshua Collins | 46 | NY | USA | 4,171 | 2:16.6 | |
| 1109 | Daniel Strebinger | 37 | USA | 4,171 | 2:16.6 | ||
| 1113 | Paul Wilkinson | 54 | GBR | 4,168 | 2:16.7 | ||
| 1114 | Nicole Paterson | 37 | GBR | 4,167 | 2:16.7 | ||
| 1115 | Klemens Hellenbrand | 58 | Heinsberg | GER | RowPro Rowers | 4,166 | 2:16.8 |
| 1115 | René Wieberneit | 59 | KW | GER | 4,166 | 2:16.8 | |
| 1117 | leif Rasmussen | 64 | DEN | 4,165 | 2:16.8 | ||
| 1118 | Paul Trevino | 30 | USA | 4,164 | 2:16.8 | ||
| 1118 | Chris Bennett | 61 | Plymouth | GBR | The Diamonds (Over Sixties Erging Group) | 4,164 | 2:16.8 |
| 1120 | Brian Watson | 62 | Prairie Village, KS | USA | The Diamonds (Over Sixties Erging Group) | 4,160 | 2:17.0 |
| 1121 | Gunther De Cock | 55 | Stekene | BEL | 4,159 | 2:17.0 | |
| 1122 | Rebecca Inglis | 60 | USA | 4,158 | 2:17.0 | ||
| 1123 | Patricia Pinkerton | 73 | USA | The Diamonds (Over Sixties Erging Group) | 4,154 | 2:17.2 | |
| 1123 | Julie Kinzie | 53 | USA | 4,154 | 2:17.2 | ||
| 1125 | Joachim Zender | 64 | GER | 4,152 | 2:17.2 | ||
| 1125 | Tom Aniello | 59 | USA | 4,152 | 2:17.2 | ||
| 1125 | Karen George | 47 | GBR | 4,152 | 2:17.2 | ||
| 1128 | Vetea Bessert | 48 | FRA | 4,151 | 2:17.3 | ||
| 1128 | Hugh Nimmo | 75 | Glasgow | GBR | 4,151 | 2:17.3 | |
| 1130 | Libor Böhm | 57 | Studénka, 🇨🇿 | CZE | 4,150 | 2:17.3 | |
| 1131 | Jen Burford | 47 | Port Hope, ON | CAN | 4,147 | 2:17.4 | |
| 1132 | James Palmer | 29 | GBR | 4,146 | 2:17.4 | ||
| 1133 | Clayton Story | 42 | USA | 4,141 | 2:17.6 | ||
| 1133 | Michael Dean | 56 | USA | U.S. Air Force Veteran | 4,141 | 2:17.6 | |
| 1135 | Iryna S | 48 | CAN | 4,138 | 2:17.7 | ||
| 1135 | Bill Beattie | 65 | Woodland, CA | USA | University of California, Davis | 4,138 | 2:17.7 |
| 1137 | Melissa Baker | 56 | USA | 4,134 | 2:17.8 | ||
| 1138 | Jonathan Morris | 53 | Carlsbad, CA | USA | 4,133 | 2:17.9 | |
| 1138 | Sarah Pendergast | 33 | USA | 4,133 | 2:17.9 | ||
| 1140 | Ludmil Kirov | 29 | BUL | 4,131 | 2:17.9 | ||
| 1140 | Karina Collins | 37 | GBR | 4,131 | 2:17.9 | ||
| 1140 | Lisa Washburn | 55 | Morrisville, VT | USA | Concept2, Inc, Morrisville, VT | 4,131 | 2:17.9 |
| 1143 | Xavier Bristow | 49 | GBR | 4,129 | 2:18.0 | ||
| 1143 | Yeonzi Kim | 28 | KOR | 4,129 | 2:18.0 | ||
| 1145 | Johann Forsthofer | 66 | Leiben | AUT | 4,128 | 2:18.0 | |
| 1145 | Jong hoon An | 44 | KOR | 4,128 | 2:18.0 | ||
| 1147 | Giuseppe Di Gregorio | 53 | ITA | 4,126 | 2:18.1 | ||
| 1148 | Katie Buchanan | 41 | GBR | 4,125 | 2:18.1 | ||
| 1148 | Wolfgang Lendway | 46 | AUT | 4,125 | 2:18.1 | ||
| 1150 | Neil MacAlpine | 63 | Coffs Harbour , NSW | AUS | 4,124 | 2:18.2 |