Workout of the Day
« November 26, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Aida Walsh | 29 | USA | 4,183m | 2:16.2 | ||
| 1102 | Maria Perry | 50 | AUS | 4,181m | 2:16.3 | ||
| 1102 | Lisa Concessi Maclean | 60 | Ottawa, ON | CAN | 4,181m | 2:16.3 | |
| 1104 | David Richardson | - | GBR | 4,179m | 2:16.3 | ||
| 1104 | Jeffrey Dockx | 58 | USA | 4,179m | 2:16.3 | ||
| 1106 | Mariusz Bodziony | 39 | POL | 4,177m | 2:16.4 | ||
| 1107 | Michael Gibbons | 56 | USA | 4,175m | 2:16.5 | ||
| 1108 | Robert Shelton | 45 | USA | 4,174m | 2:16.5 | ||
| 1109 | Andrés Marcel Calvo | 30 | ESP | 4,173m | 2:16.5 | ||
| 1109 | Jason Rich | 39 | LA | USA | 4,173m | 2:16.5 | |
| 1111 | Sander Overheul | 54 | NED | 4,171m | 2:16.6 | ||
| 1111 | Pierre Grambart | 58 | CAN | 4,171m | 2:16.6 | ||
| 1111 | Joshua Collins | 46 | NY | USA | 4,171m | 2:16.6 | |
| 1111 | Daniel Strebinger | 37 | USA | 4,171m | 2:16.6 | ||
| 1115 | Paul Wilkinson | 54 | GBR | 4,168m | 2:16.7 | ||
| 1116 | Nicole Paterson | 37 | GBR | 4,167m | 2:16.7 | ||
| 1117 | Klemens Hellenbrand | 58 | Heinsberg | GER | RowPro Rowers | 4,166m | 2:16.8 |
| 1117 | René Wieberneit | 59 | KW | GER | 4,166m | 2:16.8 | |
| 1119 | leif Rasmussen | 64 | DEN | 4,165m | 2:16.8 | ||
| 1120 | Paul Trevino | 30 | USA | 4,164m | 2:16.8 | ||
| 1120 | Chris Bennett | 61 | GBR | 4,164m | 2:16.8 | ||
| 1122 | Brian Watson | 62 | Prairie Village, KS | USA | 4,160m | 2:17.0 | |
| 1123 | Gunther De Cock | 55 | BEL | 4,159m | 2:17.0 | ||
| 1124 | Rebecca Inglis | 60 | USA | 4,158m | 2:17.0 | ||
| 1125 | Patricia Pinkerton | 73 | USA | The Diamonds (Over Sixties Erging Group) | 4,154m | 2:17.2 | |
| 1125 | Julie Kinzie | 53 | USA | 4,154m | 2:17.2 | ||
| 1127 | Joachim Zender | 64 | GER | 4,152m | 2:17.2 | ||
| 1127 | Tom Aniello | 59 | USA | 4,152m | 2:17.2 | ||
| 1127 | Karen George | 47 | GBR | 4,152m | 2:17.2 | ||
| 1130 | Vetea Bessert | 48 | FRA | 4,151m | 2:17.3 | ||
| 1130 | Hugh Nimmo | 75 | Glasgow | GBR | 4,151m | 2:17.3 | |
| 1132 | Libor Böhm | 57 | Studénka, 🇨🇿 | CZE | 4,150m | 2:17.3 | |
| 1133 | Jen Burford | 47 | Port Hope, ON | CAN | 4,147m | 2:17.4 | |
| 1134 | James Palmer | 29 | GBR | 4,146m | 2:17.4 | ||
| 1135 | Clayton Story | 42 | USA | 4,141m | 2:17.6 | ||
| 1135 | Michael Dean | 56 | USA | 4,141m | 2:17.6 | ||
| 1137 | Iryna S | 48 | CAN | 4,138m | 2:17.7 | ||
| 1137 | Bill Beattie | 65 | Woodland, CA | USA | University of California, Davis | 4,138m | 2:17.7 |
| 1139 | Melissa Baker | 56 | USA | 4,134m | 2:17.8 | ||
| 1140 | Jonathan Morris | 53 | Carlsbad, CA | USA | 4,133m | 2:17.9 | |
| 1140 | Sarah Pendergast | 33 | USA | 4,133m | 2:17.9 | ||
| 1142 | Ludmil Kirov | 29 | BUL | 4,131m | 2:17.9 | ||
| 1142 | Karina Collins | 37 | GBR | 4,131m | 2:17.9 | ||
| 1142 | Lisa Washburn | 55 | Morrisville, VT | USA | Concept2, Inc, Morrisville, VT | 4,131m | 2:17.9 |
| 1145 | Xavier Bristow | 49 | GBR | 4,129m | 2:18.0 | ||
| 1145 | Yeonzi Kim | 28 | KOR | 4,129m | 2:18.0 | ||
| 1147 | Johann Forsthofer | 66 | AUT | 4,128m | 2:18.0 | ||
| 1147 | Jong hoon An | 44 | KOR | 4,128m | 2:18.0 | ||
| 1149 | Giuseppe Di Gregorio | 53 | ITA | 4,126m | 2:18.1 | ||
| 1150 | Katie Buchanan | 41 | GBR | 4,125m | 2:18.1 |