Workout of the Day
« November 26, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 950 | Tyler McLenithan | 30 | MO | USA | 4,320m | 2:11.9 | |
| 952 | lory bigatti | 68 | roma | ITA | 4,319m | 2:11.9 | |
| 952 | Glen Kennedy | 58 | San Pedro, CA | USA | LUNA-TICS | 4,319m | 2:11.9 |
| 954 | 泽鸣 苏 | 31 | CHN | 4,318m | 2:12.0 | ||
| 955 | Paul Lawrence | 49 | AUS | 4,317m | 2:12.0 | ||
| 956 | Jeff Craig | 51 | USA | 4,316m | 2:12.0 | ||
| 957 | Louis Hesbrook | 45 | Portadown | GBR | 4,315m | 2:12.0 | |
| 958 | Adérito Silva | 54 | Lisboa | POR | 4,312m | 2:12.1 | |
| 958 | Clint Fleming | 38 | USA | 4,312m | 2:12.1 | ||
| 960 | Jose Gomez | 50 | USA | 4,311m | 2:12.2 | ||
| 960 | Raphael Wes | 39 | GER | 4,311m | 2:12.2 | ||
| 962 | Salvatore Vienna | 56 | Trento | ITA | 4,308m | 2:12.3 | |
| 962 | Damon Devine | 49 | CA | USA | 4,308m | 2:12.3 | |
| 964 | Andrew Welsh | 52 | Sparta, NJ | USA | 4,307m | 2:12.3 | |
| 964 | Spencer Czajkowski | 31 | USA | 4,307m | 2:12.3 | ||
| 966 | Alex Viking | 45 | FIN | 4,305m | 2:12.4 | ||
| 966 | Tj McCollum | 56 | USA | 4,305m | 2:12.4 | ||
| 968 | Chan Bong Jeung | 40 | KOR | 4,304m | 2:12.4 | ||
| 968 | Jacob Wolf | 47 | USA | 4,304m | 2:12.4 | ||
| 970 | Ties van de Berg | 21 | NED | 4,302m | 2:12.4 | ||
| 970 | Michael Pollinger | 38 | CAN | 4,302m | 2:12.4 | ||
| 972 | Tim Erps | 34 | USA | 4,301m | 2:12.5 | ||
| 973 | Rüdiger Münch | 79 | Veldenz | GER | 4,300m | 2:12.5 | |
| 974 | g a | 24 | USA | 4,298m | 2:12.6 | ||
| 975 | Alexander Fennes | 51 | Vienna | AUT | 4,297m | 2:12.6 | |
| 975 | Rene Maurer | 48 | Vorarlberg | AUT | 4,297m | 2:12.6 | |
| 977 | Roy Bechand | 68 | NY | USA | 4,296m | 2:12.6 | |
| 977 | Cary Holmes | 40 | FL | USA | 4,296m | 2:12.6 | |
| 979 | John Frost | 36 | CAN | 4,295m | 2:12.7 | ||
| 979 | Amber Richardson | 45 | USA | 4,295m | 2:12.7 | ||
| 981 | shayla dvorak | 38 | Chapel Hill, NC | USA | 4,293m | 2:12.7 | |
| 982 | Marc Mespelli | 59 | Upton, MA | USA | 4,290m | 2:12.8 | |
| 982 | Eric Rose | 40 | USA | 4,290m | 2:12.8 | ||
| 984 | Matteo Zamboni | 55 | San Martino Buon Albergo | ITA | 4,289m | 2:12.8 | |
| 985 | MICHAEL REEVES | 53 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 4,287m | 2:12.9 |
| 985 | Dominik Adams | 46 | GER | 4,287m | 2:12.9 | ||
| 985 | Kevin Whitt | 52 | MO | USA | 4,287m | 2:12.9 | |
| 985 | Joe Lynn | 67 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 4,287m | 2:12.9 |
| 989 | Hyunseung Lee | 43 | KOR | 4,285m | 2:13.0 | ||
| 989 | Arjen Punter | 75 | Horten | NOR | Bestumkilen Rowing Club | 4,285m | 2:13.0 |
| 989 | Paul Brown | 71 | Pett, East Sussex | GBR | 4,285m | 2:13.0 | |
| 992 | Rob Smith | 58 | GBR | 4,282m | 2:13.1 | ||
| 993 | Florian Ramsperger | 52 | GER | 4,280m | 2:13.1 | ||
| 993 | Carlo Arbitrio | 58 | Scilla (RC) | ITA | 4,280m | 2:13.1 | |
| 995 | Kyle Rafferty | 50 | USA | 4,278m | 2:13.2 | ||
| 996 | Miranda Dendekker | 29 | CAN | 4,277m | 2:13.2 | ||
| 997 | Piotr Papuzinski | 71 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,276m | 2:13.3 |
| 998 | John Smith | 26 | USA | 4,275m | 2:13.3 | ||
| 999 | Jacob Gerritz | 18 | NED | 4,274m | 2:13.3 | ||
| 999 | Florian Troubat | 37 | FRA | 4,274m | 2:13.3 |