Workout of the Day

« November 26, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Glen Kennedy	58	San Pedro, CA	USA		4,319	2:11.9
952	泽鸣苏	31		CHN		4,318	2:12.0
953	Paul Lawrence	49		AUS		4,317	2:12.0
954	Jeff Craig	51		USA		4,316	2:12.0
955	Louis Hesbrook	45	Portadown	GBR		4,315	2:12.0
956	Adérito Silva	54	Lisboa	POR		4,312	2:12.1
956	Clint Fleming	38		USA		4,312	2:12.1
958	Jose Gomez	50		USA		4,311	2:12.2
958	Raphael Wes	39		GER		4,311	2:12.2
960	Salvatore Vienna	56	Trento	ITA		4,308	2:12.3
960	Damon Devine	49	CA	USA		4,308	2:12.3
962	Andrew Welsh	52	Sparta, NJ	USA		4,307	2:12.3
962	Spencer Czajkowski	31		USA		4,307	2:12.3
964	Alex Viking	45		FIN		4,305	2:12.4
964	Tj McCollum	56		USA		4,305	2:12.4
966	Chan Bong Jeung	40		KOR		4,304	2:12.4
966	Jacob Wolf	47		USA		4,304	2:12.4
968	Ties van de Berg	21		NED		4,302	2:12.4
968	Michael Pollinger	38		CAN		4,302	2:12.4
970	Tim Erps	34		USA		4,301	2:12.5
971	Rüdiger Münch	79	Veldenz	GER		4,300	2:12.5
972	g a	24		USA		4,298	2:12.6
973	Alexander Fennes	51	Vienna	AUT		4,297	2:12.6
973	Rene Maurer	48	Vorarlberg	AUT		4,297	2:12.6
975	Roy Bechand	68	NY	USA		4,296	2:12.6
975	Cary Holmes	40	FL	USA		4,296	2:12.6
977	John Frost	36		CAN		4,295	2:12.7
977	Amber Richardson	45		USA		4,295	2:12.7
979	shayla dvorak	38	Chapel Hill, NC	USA		4,293	2:12.7
980	Marc Mespelli	59	Upton, MA	USA		4,290	2:12.8
980	Eric Rose	40		USA		4,290	2:12.8
982	Matteo Zamboni	55	San Martino Buon Albergo	ITA		4,289	2:12.8
983	MICHAEL REEVES	53	GREENVILLE, SC	USA	Greenville Indoor Rowing	4,287	2:12.9
983	Dominik Adams	46		GER		4,287	2:12.9
983	Kevin Whitt	52	MO	USA		4,287	2:12.9
983	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	4,287	2:12.9
987	Hyunseung Lee	43		KOR		4,285	2:13.0
987	Arjen Punter	75	Horten	NOR	Bestumkilen Rowing Club	4,285	2:13.0
987	Paul Brown	71	Pett, East Sussex	GBR		4,285	2:13.0
990	Rob Smith	58		GBR		4,282	2:13.1
991	Florian Ramsperger	52		GER		4,280	2:13.1
991	Carlo Arbitrio	58	Scilla (RC)	ITA		4,280	2:13.1
993	Kyle Rafferty	50		USA		4,278	2:13.2
994	Miranda Dendekker	29	Windsor, ON	CAN		4,277	2:13.2
995	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	4,276	2:13.3
996	John Smith	26		USA		4,275	2:13.3
997	Jacob Gerritz	18		NED		4,274	2:13.3
997	Florian Troubat	37	Biarritz	FRA		4,274	2:13.3
999	Lars Z	32		GER		4,272	2:13.4
999	Carlo Ciatto	63		USA		4,272	2:13.4