Workout of the Day

« November 26, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	sam park	46		KOR	RowingDang	4,443m	2:08.2
800	Eric Kerr	26		CAN		4,443m	2:08.2
800	Phillip Gotte	27		USA		4,443m	2:08.2
804	Hans van Herwijnen	59	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	4,442m	2:08.3
805	Akos Andor Szilagyi	55		HUN		4,441m	2:08.3
806	Steve Ross	53		USA		4,440m	2:08.3
807	Mark Watts	59	Swansea	GBR		4,438m	2:08.4
807	Uwe Maier	47		GER		4,438m	2:08.4
807	Jonathan Lewerenz	39		USA		4,438m	2:08.4
810	Rebecca Isaacs	54		USA	Dolphin Club	4,435m	2:08.5
811	Roger Dix	68	Ilmer	GBR		4,434m	2:08.5
811	Jonathan Daen	67		USA		4,434m	2:08.5
813	Ryan Mitchell	45	Peoria, IL	USA		4,433m	2:08.5
814	Dmytro Hladkyi	37		UKR		4,430m	2:08.6
814	Ade Brass	60		GBR		4,430m	2:08.6
814	Matt Linnell	50		GBR		4,430m	2:08.6
814	Chris Feezor	52	San Jose, CA	USA		4,430m	2:08.6
818	Stephen Ryan	47		USA		4,429m	2:08.6
819	Konrad Frankenberg	48	Gotha	GER	Team Ruderathlet	4,428m	2:08.7
820	Fritzi Völzer	32		GER		4,425m	2:08.8
821	Amy Wiles	39		GBR		4,424m	2:08.8
822	John Phillips	70	Tumwater, WA	USA		4,422m	2:08.9
822	Federico Tocilj	54	Bracciano	ITA		4,422m	2:08.9
824	Jennifer Furey	45		CAN		4,421m	2:08.9
825	Don Bennett	62	Tampa, FL	USA		4,419m	2:08.9
826	Glyn Jones	67		GBR	The Diamonds (Over Sixties Erging Group)	4,418m	2:09.0
826	Ant Hastings	52	Comrie Crieff	GBR		4,418m	2:09.0
826	Foo Bar	27		USA		4,418m	2:09.0
829	Bahareh Mousaei	42		CAN		4,417m	2:09.0
830	MARIO DOMINGUEZ GUTIERREZ	47	Zapopan	MEX		4,415m	2:09.1
831	Stephen Stankus	60	Benton Harbor, MI	USA	The Diamonds (Over Sixties Erging Group)	4,414m	2:09.1
831	Gregory Henkes	38		USA		4,414m	2:09.1
833	Achim Eller	43		GER		4,412m	2:09.1
834	Isobel Allan	55		ESP		4,410m	2:09.2
835	Peter Fledelius	54		DEN		4,409m	2:09.2
836	Will Nelson	30		USA		4,408m	2:09.3
837	Peter Field	41	Liverpool	GBR		4,407m	2:09.3
838	Rebecca Farmery	33		GBR		4,405m	2:09.3
839	Ryan Kirkham	54		USA		4,404m	2:09.4
840	Thomas Savage	-		USA		4,402m	2:09.4
841	Taylor Misch	28		USA		4,401m	2:09.5
841	Erwin Brunner	51	Gilgenberg am Weilhart	AUT		4,401m	2:09.5
843	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	4,399m	2:09.5
843	Claus Jensen	59		DEN		4,399m	2:09.5
845	Lars Holmström	55	Köping	SWE		4,398m	2:09.6
846	Colin Williams	53		GBR		4,397m	2:09.6
846	Barry MacPhail	54	Bedford, NS	CAN		4,397m	2:09.6
846	rayhaan farrelly	42		IRL		4,397m	2:09.6
846	Dale Tuttle	34		USA		4,397m	2:09.6
846	TF Travis	52	Baltimore, MD	USA	U.S. Army	4,397m	2:09.6