Workout of the Day

« November 26, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Russell Boots	55	Cardiff	GBR		4,572m	2:04.6
651	Gero Barmeier	36		GER		4,572m	2:04.6
653	Carl Van Zyl	39		RSA		4,571m	2:04.6
653	Heinrich Hummen	59		GER		4,571m	2:04.6
653	Kevin Curry	72	Bridgewater, MA	USA	Bridgewater State College	4,571m	2:04.6
656	Jan Hyddén	58		SWE		4,570m	2:04.7
656	robert sjogren	59	Huntington Beach, CA	USA	The Diamonds (Over Sixties Erging Group)	4,570m	2:04.7
658	John Stasulli	50		USA		4,569m	2:04.7
659	Matt Fales	57		USA		4,568m	2:04.7
660	Emil Djakic	60		AUS		4,566m	2:04.8
660	Matthew Hursh	49		USA		4,566m	2:04.8
662	Maurie Fatnowna	51	Mackay, QLD	AUS		4,565m	2:04.8
662	Simon Kay	63		GBR		4,565m	2:04.8
664	Dave Gruska	49	Bethel Park, PA	USA	Three Rivers Rowing Association	4,564m	2:04.8
665	Nigel Beagarie	71		GBR		4,563m	2:04.9
666	Valerio Cesolani	58		ITA	50Plus	4,562m	2:04.9
667	Theo Herpers	59		NED		4,561m	2:04.9
668	andrew louie	41		USA		4,560m	2:05.0
669	J B	51		GBR		4,559m	2:05.0
669	Ilse Huylenbroeck	45	Beerse	BEL		4,559m	2:05.0
669	Blake Turner	47		USA		4,559m	2:05.0
669	Ronan Carroll	47		CAN		4,559m	2:05.0
673	Chris Allen	54	Gosport	GBR	Royal Navy Veterans	4,557m	2:05.0
673	Paul Lay	63		GBR		4,557m	2:05.0
673	David Greenberg	57		USA		4,557m	2:05.0
673	Christopher Walker	41	Houston, TX	USA		4,557m	2:05.0
677	Darren Fletcher	59	Newcastle, NSW	AUS		4,556m	2:05.1
678	Emanuel Quimper	34	Saint-Apollinaire, QC	CAN		4,553m	2:05.1
678	Skyler Van Voorhies	28		USA		4,553m	2:05.1
680	Jason Calcagno	44		USA		4,552m	2:05.2
681	Gordon Coy	59	Bristol & Aksai Kazakhstan	GBR	Royal Navy Veterans	4,551m	2:05.2
682	Andrew Brentnall	38		GBR		4,550m	2:05.2
683	Christopher Chappell	43		USA		4,549m	2:05.3
684	Adrien Bosquet	35		FRA		4,548m	2:05.3
684	Ronald Ulrich	57	Magdeburg	GER		4,548m	2:05.3
684	Sven Schilling	40		GER		4,548m	2:05.3
687	Michaela Power	41		GBR		4,547m	2:05.3
688	Mário Dias	40		POR		4,546m	2:05.3
688	Rhonda Bostick	67	Knoxville, TN	USA	The Diamonds (Over Sixties Erging Group)	4,546m	2:05.3
690	逸楠杨	30	杭州	CHN		4,543m	2:05.4
690	Viceroy Fizzlebottom	35		USA		4,543m	2:05.4
692	Tim Wardrop	63	Clevedon	GBR		4,541m	2:05.5
693	Malte Werkmeister	33		GER		4,540m	2:05.5
694	Pete Halvordson	67	Mystic, CT	USA		4,539m	2:05.5
694	Phil Hilliard	50		GBR		4,539m	2:05.5
696	Dan Davis	47	Chesapeake, VA	USA	The Beast Lab	4,537m	2:05.6
697	Samuele Raco	28		ITA		4,536m	2:05.6
698	Arthur Torbert	58	GA	USA		4,535m	2:05.6
698	Samu Hiljanen	49		FIN		4,535m	2:05.6
700	Christopher Scott	53		USA		4,533m	2:05.7