Workout of the Day
« November 26, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Craig Spaulding | 34 | USA | 4,631m | 2:03.0 | ||
| 602 | Georg Filleböck | 57 | Winterthur | SUI | 4,626m | 2:03.2 | |
| 602 | Patrick Snyder | 33 | USA | 4,626m | 2:03.2 | ||
| 604 | Bora Gulari | 49 | Detroit, MI | USA | University of Michigan | 4,625m | 2:03.2 |
| 605 | Adam Miller | 41 | USA | 4,623m | 2:03.2 | ||
| 606 | Joshua Doncouse | 32 | KS | USA | 4,621m | 2:03.3 | |
| 607 | Mr X | 24 | NED | 4,617m | 2:03.4 | ||
| 608 | Krzysztof Gabis | 35 | POL | 4,616m | 2:03.4 | ||
| 609 | Vladimir Hirner | 41 | Velke Rovne | SVK | 4,614m | 2:03.5 | |
| 610 | Antal Horváth | 56 | HUN | 4,613m | 2:03.5 | ||
| 611 | Joshua Hydrick | 17 | USA | 4,612m | 2:03.5 | ||
| 612 | Markus Seck | 62 | GER | 4,611m | 2:03.6 | ||
| 613 | bruce yu | 33 | CHN | 4,610m | 2:03.6 | ||
| 614 | Lawrence Hanson | 45 | AUS | 4,609m | 2:03.6 | ||
| 614 | Peter Hoffman | 40 | Ann Arbor, MI | USA | 4,609m | 2:03.6 | |
| 616 | Val de la Cruz | 44 | USA | 4,608m | 2:03.6 | ||
| 617 | Richard Turrell | 47 | GBR | 4,606m | 2:03.7 | ||
| 617 | Bernard Degnan | 63 | Grosse Pointe Park, MI | USA | Detroit Boat Club | 4,606m | 2:03.7 |
| 619 | Anthony Idle | 56 | Duranbah, NSW | AUS | Darkhorse Rowing | 4,605m | 2:03.7 |
| 620 | Sarah Tebbett | 47 | GBR | 4,604m | 2:03.8 | ||
| 620 | Aleksandr Klimov | 43 | Moscow | USA | 4,604m | 2:03.8 | |
| 620 | Rafael Alfaro | 65 | USA | 4,604m | 2:03.8 | ||
| 623 | Saleem Beg | 43 | 24 Stevenson Avenue Quatre Bornes | MRI | 4,603m | 2:03.8 | |
| 623 | Teddy Harlow | 63 | Newport News, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,603m | 2:03.8 |
| 625 | Laurent Le Flohic | 53 | FRA | 4,600m | 2:03.9 | ||
| 626 | Willy Bjørsnøs | 69 | Kongsberg | NOR | The Diamonds (Over Sixties Erging Group) | 4,599m | 2:03.9 |
| 626 | Peter Rothgery | 43 | KY | USA | 4,599m | 2:03.9 | |
| 628 | Michael Ketcham | 79 | Snoqualmie, WA | USA | 4,598m | 2:03.9 | |
| 628 | Andrew Tucker | 58 | GBR | 4,598m | 2:03.9 | ||
| 630 | frank mackay | 61 | wormit | GBR | RowAlong | 4,596m | 2:04.0 |
| 630 | Trent Stevens | 42 | USA | 4,596m | 2:04.0 | ||
| 632 | Chun 9 | 36 | HKG | 4,594m | 2:04.0 | ||
| 632 | Alex Nonnemacher | 49 | USA | 4,594m | 2:04.0 | ||
| 634 | Ke Qiu | 33 | GBR | 4,590m | 2:04.1 | ||
| 634 | kevin Ulyatt | 46 | GBR | 4,590m | 2:04.1 | ||
| 634 | Miki Miki | 29 | POL | 4,590m | 2:04.1 | ||
| 637 | Matthieu Pichaud | 46 | FRA | 4,589m | 2:04.2 | ||
| 638 | Daniel Goodfleisch | 35 | USA | 4,588m | 2:04.2 | ||
| 639 | Gerben van der Meulen | 57 | NED | 4,584m | 2:04.3 | ||
| 640 | Tobias Rethage | 47 | GER | 4,582m | 2:04.3 | ||
| 641 | Joel Pritchard | 47 | AUS | 4,579m | 2:04.4 | ||
| 641 | Tim Martin | 49 | USA | 4,579m | 2:04.4 | ||
| 641 | Martin Buiting | 56 | Apeldoorn | NED | 4,579m | 2:04.4 | |
| 644 | Noj Unkma | 53 | AUS | 4,575m | 2:04.5 | ||
| 644 | Neil Taylor | 59 | GBR | 4,575m | 2:04.5 | ||
| 644 | Tarun Raghavan | 49 | IND | 4,575m | 2:04.5 | ||
| 644 | Cayleb Scott | 16 | USA | 4,575m | 2:04.5 | ||
| 644 | Dion Mani | 47 | Madison, WI | USA | U.S. Army Retired | 4,575m | 2:04.5 |
| 649 | Vince Peacham | 65 | GBR | 4,574m | 2:04.6 | ||
| 649 | Todd Sarver | 56 | USA | 4,574m | 2:04.6 |