Workout of the Day

« November 26, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
451 Ralph Koster 24 AFG 4,772m 1:59.4
451 Steve Rocha 64 USA 4,772m 1:59.4
453 Ben Davies 43 AUS 4,771m 1:59.4
454 Gerrie Kruger 60 RSA 4,769m 1:59.5
454 Eric Porter 58 USA 4,769m 1:59.5
456 Péter Krénusz 53 HUN 4,766m 1:59.5
456 aleksandar simovic 38 GBR 4,766m 1:59.5
458 Zac Smit 33 AUS 4,765m 1:59.6
458 Martin Edser 62 GBR 4,765m 1:59.6
460 Mark Vermeer 58 CAN 4,764m 1:59.6
461 Miguel Romero 46 VEN 4,762m 1:59.6
461 Thomas Lykkehus 44 DEN 4,762m 1:59.6
463 clemente pediconi 49 ITA 4,761m 1:59.7
464 Craig Jeffrey 49 CAN 4,760m 1:59.7
464 Stefan Pfluger 53 SUI 4,760m 1:59.7
466 Jerry DeMaio 54 USA 4,759m 1:59.7
467 Matt Crowson 37 CAN 4,758m 1:59.7
468 Matt Perrine 48 USA 4,757m 1:59.8
469 Nathan Mulholland 39 AUS 4,755m 1:59.8
469 David Fisman 55 CAN 4,755m 1:59.8
469 Nicolas LORIQUE 42 FRA 4,755m 1:59.8
472 Warwick Mostert 51 RSA 4,754m 1:59.8
472 Tim Greenwell 69 AUS 4,754m 1:59.8
474 Arpad Nagy 36 HUN 4,753m 1:59.9
475 Beverly Briggs 44 CAN 4,752m 1:59.9
475 Ken Brenneman 61 USA 4,752m 1:59.9
477 Stephen Richardson 67 USA 4,751m 1:59.9
478 Baurzhan Duzbayev 36 KAZ 4,750m 2:00.0
479 Radim Bernatík 47 CZE 4,748m 2:00.0
480 Mike Douglass 56 USA 4,745m 2:00.1
480 Donnie Holmes 46 USA 4,745m 2:00.1
482 Geir Hansen 60 NOR 4,744m 2:00.1
483 Tyler Tate 37 USA 4,743m 2:00.1
484 Florian Hacker 50 GER 4,741m 2:00.2
485 Tony Canning 58 AUS 4,740m 2:00.2
486 Pete Schmidt 54 USA 4,739m 2:00.2
487 francis jacobs 62 NED 4,738m 2:00.3
488 Dylan Cross 45 AUS 4,736m 2:00.3
489 Jim Dunlap 56 USA 4,735m 2:00.3
490 David Green 56 USA 4,733m 2:00.4
490 Nathan Frantz 38 USA 4,733m 2:00.4
492 Marc Dokter 58 NED 4,732m 2:00.4
493 Nicola Novi 45 ITA 4,730m 2:00.5
494 Scott Thomae 45 USA 4,728m 2:00.5
495 Duncan McAllister 46 AUS 4,725m 2:00.6
496 Luca Sartowicz 43 SUI 4,724m 2:00.6
497 Matej Grabnar 43 SLO 4,721m 2:00.7
497 Myoungseok Park 49 KOR 4,721m 2:00.7
497 Jan Graham 56 GBR 4,721m 2:00.7
500 Kevin Osborne 37 CAN 4,720m 2:00.7