Workout of the Day
« November 26, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
451 | Ralph Koster | 24 | AFG | 4,772m | 1:59.4 | ||
451 | Steve Rocha | 64 | Modesto, CA | USA | 4,772m | 1:59.4 | |
453 | Ben Davies | 43 | AUS | 4,771m | 1:59.4 | ||
454 | Gerrie Kruger | 60 | RSA | The Diamonds (Over Sixties Erging Group) | 4,769m | 1:59.5 | |
454 | Eric Porter | 58 | Bluffton , SC | USA | 4,769m | 1:59.5 | |
456 | Péter Krénusz | 53 | Budapest | HUN | 4,766m | 1:59.5 | |
456 | aleksandar simovic | 38 | GBR | 4,766m | 1:59.5 | ||
458 | Zac Smit | 33 | Canberra, ACT | AUS | Australian Defence Force Rowing Club - Air Force | 4,765m | 1:59.6 |
458 | Martin Edser | 62 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 4,765m | 1:59.6 |
460 | Mark Vermeer | 58 | Hamilton, ON | CAN | 4,764m | 1:59.6 | |
461 | Miguel Romero | 46 | VEN | 4,762m | 1:59.6 | ||
461 | Thomas Lykkehus | 44 | DEN | 4,762m | 1:59.6 | ||
463 | clemente pediconi | 49 | ITA | 4,761m | 1:59.7 | ||
464 | Craig Jeffrey | 49 | CAN | 4,760m | 1:59.7 | ||
464 | Stefan Pfluger | 53 | SUI | 4,760m | 1:59.7 | ||
466 | Jerry DeMaio | 54 | MA | USA | United States Air Force Academy | 4,759m | 1:59.7 |
467 | Matt Crowson | 37 | CAN | 4,758m | 1:59.7 | ||
468 | Matt Perrine | 48 | Fayetteville, AR | USA | 4,757m | 1:59.8 | |
469 | Nathan Mulholland | 39 | AUS | 4,755m | 1:59.8 | ||
469 | David Fisman | 55 | CAN | Hanlan Boat Club | 4,755m | 1:59.8 | |
469 | Nicolas LORIQUE | 42 | FRA | 4,755m | 1:59.8 | ||
472 | Warwick Mostert | 51 | Johannesburg | RSA | 4,754m | 1:59.8 | |
472 | Tim Greenwell | 69 | VIC | AUS | 4,754m | 1:59.8 | |
474 | Arpad Nagy | 36 | HUN | 4,753m | 1:59.9 | ||
475 | Beverly Briggs | 44 | Gibbons, AB | CAN | 4,752m | 1:59.9 | |
475 | Ken Brenneman | 61 | USA | 4,752m | 1:59.9 | ||
477 | Stephen Richardson | 67 | Hanover, ME | USA | 4,751m | 1:59.9 | |
478 | Baurzhan Duzbayev | 36 | KAZ | 4,750m | 2:00.0 | ||
479 | Radim Bernatík | 47 | CZE | 4,748m | 2:00.0 | ||
480 | Mike Douglass | 56 | USA | US Navy Veteran | 4,745m | 2:00.1 | |
480 | Donnie Holmes | 46 | USA | 4,745m | 2:00.1 | ||
482 | Geir Hansen | 60 | NOR | The Diamonds (Over Sixties Erging Group) | 4,744m | 2:00.1 | |
483 | Tyler Tate | 37 | USA | 4,743m | 2:00.1 | ||
484 | Florian Hacker | 50 | Berlin | GER | 4,741m | 2:00.2 | |
485 | Tony Canning | 58 | Sydney , NSW | AUS | 4,740m | 2:00.2 | |
486 | Pete Schmidt | 54 | USA | 4,739m | 2:00.2 | ||
487 | francis jacobs | 62 | NED | KR&ZV De Maas, Rotterdam | 4,738m | 2:00.3 | |
488 | Dylan Cross | 45 | AUS | 4,736m | 2:00.3 | ||
489 | Jim Dunlap | 56 | USA | 4,735m | 2:00.3 | ||
490 | David Green | 56 | Carmel, IN | USA | 4,733m | 2:00.4 | |
490 | Nathan Frantz | 38 | USA | 4,733m | 2:00.4 | ||
492 | Marc Dokter | 58 | Laren | NED | 4,732m | 2:00.4 | |
493 | Nicola Novi | 45 | Milano | ITA | 4,730m | 2:00.5 | |
494 | Scott Thomae | 45 | USA | 4,728m | 2:00.5 | ||
495 | Duncan McAllister | 46 | VIC | AUS | 4,725m | 2:00.6 | |
496 | Luca Sartowicz | 43 | SUI | 4,724m | 2:00.6 | ||
497 | Matej Grabnar | 43 | SLO | 4,721m | 2:00.7 | ||
497 | Myoungseok Park | 49 | KOR | 4,721m | 2:00.7 | ||
497 | Jan Graham | 56 | Chessington, Sy | GBR | Royal Engineers | 4,721m | 2:00.7 |
500 | Kevin Osborne | 37 | CAN | 4,720m | 2:00.7 |