Workout of the Day
« November 26, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | petter brøvig | 34 | NOR | 4,812m | 1:58.4 | ||
| 401 | Jim DeMaris | 65 | Mesa, AZ | USA | Raleigh Rowing Center | 4,812m | 1:58.4 |
| 403 | Lukas M | 40 | POL | 4,811m | 1:58.4 | ||
| 403 | Blair Geddes | 60 | CAN | 4,811m | 1:58.4 | ||
| 405 | Kyle Lickenbrock | 40 | USA | 4,810m | 1:58.5 | ||
| 405 | Menco van der Leeden | 47 | Arnhem | NED | 4,810m | 1:58.5 | |
| 405 | Chad Sexton | 48 | Lawrenceville , GA | USA | 4,810m | 1:58.5 | |
| 408 | Stephen Patterson | 49 | Olney, IL | USA | 4,809m | 1:58.5 | |
| 408 | Valentīns Ščedrovs | 47 | Rīga | LAT | 4,809m | 1:58.5 | |
| 410 | Daniel Tingley | 31 | USA | 4,807m | 1:58.5 | ||
| 411 | Thomas Branky | 59 | NOR | 4,806m | 1:58.6 | ||
| 411 | William Creighton | 46 | USA | 4,806m | 1:58.6 | ||
| 413 | Tony Frayling | 57 | Cardiff | GBR | 4,805m | 1:58.6 | |
| 413 | Sergione 70 | 54 | ITA | 4,805m | 1:58.6 | ||
| 415 | Martin Sladký | 49 | Banská Bystrica | SVK | GARAGEATHLETE | 4,804m | 1:58.6 |
| 416 | Kevin Fry | 38 | GBR | 4,802m | 1:58.7 | ||
| 417 | James Fukumoto | 37 | VA | USA | 4,801m | 1:58.7 | |
| 418 | Martin Knodt | 70 | Dreieich | GER | 4,799m | 1:58.7 | |
| 418 | James Hubler | 46 | USA | 4,799m | 1:58.7 | ||
| 420 | Miljenko Rac | 51 | CRO | 4,798m | 1:58.7 | ||
| 421 | Mark Cardy | 58 | GBR | 4,796m | 1:58.8 | ||
| 421 | Alexander Postminister | 53 | GER | 4,796m | 1:58.8 | ||
| 423 | Seungchan Park | 40 | KOR | 4,795m | 1:58.8 | ||
| 423 | Philip Southward | 57 | St Helens | GBR | 4,795m | 1:58.8 | |
| 425 | Rafael Ferreira | 55 | POR | 4,794m | 1:58.8 | ||
| 425 | Christian Ritter | 56 | Oakdale, NY | USA | 4,794m | 1:58.8 | |
| 427 | Michael Biderman | 61 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 4,793m | 1:58.9 |
| 427 | Rebecca Wood | 40 | GBR | 4,793m | 1:58.9 | ||
| 429 | Greg Ryan | 57 | GBR | 4,792m | 1:58.9 | ||
| 429 | Josef - Urh Planinšek | 52 | Wilhelmshaven | SLO | 4,792m | 1:58.9 | |
| 429 | Julien CESCON | 46 | FRA | 4,792m | 1:58.9 | ||
| 432 | Soohwan Kim | 51 | Yong In | KOR | 4,790m | 1:58.9 | |
| 433 | Tim George | 51 | AUS | 4,788m | 1:59.0 | ||
| 433 | Alex Salter | 33 | Horsham | GBR | 4,788m | 1:59.0 | |
| 435 | Kurt Ackerman | 64 | Edwardsville, IL | USA | 4,785m | 1:59.1 | |
| 435 | Adam B | 44 | POL | 4,785m | 1:59.1 | ||
| 437 | Greg Coulter | 42 | GBR | 4,784m | 1:59.1 | ||
| 438 | Trevor Leonard | 40 | USA | 4,783m | 1:59.1 | ||
| 439 | Jeremy Whitcher | 54 | USA | 4,781m | 1:59.2 | ||
| 439 | Ralph Bruno | 54 | GBR | 4,781m | 1:59.2 | ||
| 441 | Spencer West | 31 | Belleville, MI | USA | Grand Valley State University | 4,780m | 1:59.2 |
| 442 | Tony Pettersson | 59 | SWE | Rowfit | 4,778m | 1:59.2 | |
| 443 | Bart Wills | 54 | AUS | 4,777m | 1:59.3 | ||
| 443 | H D | 52 | GER | 4,777m | 1:59.3 | ||
| 445 | Andrew Pearce | 46 | Gold Coast | AUS | 4,775m | 1:59.3 | |
| 445 | Michael Möller | 62 | Wedel | GER | The Diamonds (Over Sixties Erging Group) | 4,775m | 1:59.3 |
| 445 | Daniel Lamont | 43 | USA | 4,775m | 1:59.3 | ||
| 448 | Sam Pascoe | 30 | AUS | 4,774m | 1:59.3 | ||
| 449 | Ahn jongchul | 67 | 공주시 | KOR | 4,773m | 1:59.4 | |
| 449 | Tom Brownback | 66 | Murphy, NC | USA | 4,773m | 1:59.4 |