Workout of the Day
« November 26, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Babette Fievez | 52 | BEL | 4,719m | 2:00.7 | ||
| 501 | Leif Gee | 47 | CAN | 4,719m | 2:00.7 | ||
| 501 | Frank Schönberg | 39 | GER | 4,719m | 2:00.7 | ||
| 504 | J.R. Tarabocchia | 43 | Portland, OR | USA | 4,717m | 2:00.8 | |
| 505 | David Plaskitt | 74 | Bath | GBR | 4,716m | 2:00.8 | |
| 505 | Denis Soares Franco | 49 | BRA | 4,716m | 2:00.8 | ||
| 505 | Jerome Gaillard | 39 | GBR | 4,716m | 2:00.8 | ||
| 508 | Robert Engelmann | 45 | USA | 4,714m | 2:00.9 | ||
| 509 | Davide Di Sisto | 42 | ITA | 4,713m | 2:00.9 | ||
| 510 | Esteban Siller | 63 | Metepec | MEX | 4,712m | 2:00.9 | |
| 510 | Chris Berthouil | 45 | BEL | Belgian Army Rowers | 4,712m | 2:00.9 | |
| 510 | Jim Gorman | 59 | USA | 4,712m | 2:00.9 | ||
| 513 | Ian Murfin | 50 | Derby, DE | GBR | 4,709m | 2:01.0 | |
| 514 | Brett Mulherin | 53 | AUS | 4,708m | 2:01.0 | ||
| 514 | Mark Wood | 53 | GBR | 4,708m | 2:01.0 | ||
| 514 | Harald Hupach | 60 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 4,708m | 2:01.0 |
| 517 | Ali Herold | 50 | SUI | 4,706m | 2:01.1 | ||
| 517 | Ryan Gordon | 39 | USA | 4,706m | 2:01.1 | ||
| 517 | Maxime Irigoyen | 25 | FRA | 4,706m | 2:01.1 | ||
| 520 | Oliver Chapman | 49 | GBR | 4,705m | 2:01.1 | ||
| 521 | Alli Goodsell | 47 | NSW | AUS | 4,704m | 2:01.1 | |
| 522 | Søren Damgaard | 70 | Bagsvaerd | DEN | 4,703m | 2:01.1 | |
| 523 | Miguel Angel Nogueira Perillo | 36 | Parma | ITA | 4,700m | 2:01.2 | |
| 524 | L D | 55 | AUS | 4,698m | 2:01.3 | ||
| 524 | K-Jay Vanderburg | 44 | USA | 4,698m | 2:01.3 | ||
| 526 | jason peterson | 56 | IL | USA | 4,697m | 2:01.3 | |
| 527 | RJ White | 41 | Dallas, TX | USA | 4,696m | 2:01.3 | |
| 528 | Jake Belter | 50 | Birmingham, AL | USA | 4,694m | 2:01.4 | |
| 529 | Marcel Leitel | 50 | GER | 4,692m | 2:01.4 | ||
| 529 | baliz koa | 50 | ESP | 4,692m | 2:01.4 | ||
| 529 | Sebastian Andresen | 46 | GER | 4,692m | 2:01.4 | ||
| 529 | Shaun Holden | 55 | GBR | 4,692m | 2:01.4 | ||
| 533 | Gerhard Becker | 57 | Weinheim | GER | 4,691m | 2:01.5 | |
| 534 | Duncan Maclean | 62 | Annecy | FRA | The Diamonds (Over Sixties Erging Group) | 4,690m | 2:01.5 |
| 534 | John O’Donovan | 53 | IRL | 4,690m | 2:01.5 | ||
| 536 | Greig Williams | 53 | GBR | 4,689m | 2:01.5 | ||
| 536 | Jean Paul Jeanneau | 63 | FRA | 4,689m | 2:01.5 | ||
| 538 | Wesley Tait | 34 | USA | 4,687m | 2:01.6 | ||
| 539 | Robert Innes | 56 | Hastings | GBR | 4,686m | 2:01.6 | |
| 540 | Jens Karlmark | 45 | SWE | 4,685m | 2:01.6 | ||
| 540 | William Hart | 52 | USA | 4,685m | 2:01.6 | ||
| 542 | Tylor Wilson | 37 | Bakersfield , CA | USA | 4,684m | 2:01.6 | |
| 543 | Martin Richard | 53 | Basel | SUI | 4,683m | 2:01.7 | |
| 544 | Gonçalo Pereira | 39 | GBR | 4,681m | 2:01.7 | ||
| 544 | James Lindland | 40 | Sandy, UT | USA | 4,681m | 2:01.7 | |
| 546 | Kristin Giuliano | 42 | Niceville , FL | USA | 4,680m | 2:01.7 | |
| 547 | Edwin Er | 41 | SIN | 4,679m | 2:01.8 | ||
| 547 | Nadja Holdt | 35 | DEN | 4,679m | 2:01.8 | ||
| 549 | Tamás Bakó | 46 | HUN | 4,678m | 2:01.8 | ||
| 550 | Luke Hampton | 49 | USA | 4,675m | 2:01.9 |