Workout of the Day
« November 26, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | Melissa Ruiz | 50 | USA | 2,443m | 3:53.3 | ||
| 1702 | Ted Yu | 33 | CHN | 2,430m | 3:54.5 | ||
| 1702 | John McKeown | 73 | GBR | 2,430m | 3:54.5 | ||
| 1704 | Justin Carlin | 42 | USA | 2,407m | 3:56.8 | ||
| 1705 | John Hill | 16 | USA | 2,404m | 3:57.1 | ||
| 1706 | Tonia Bainbridge | 55 | AUS | 2,330m | 4:04.6 | ||
| 1707 | Yih Liang | 43 | USA | 2,255m | 4:12.7 | ||
| 1708 | LEON DANISH | 75 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 2,233m | 4:15.2 |
| 1709 | Judith Chittenden | 81 | Blue hill, ME | USA | 1,941m | 4:53.6 | |
| 1710 | Shirley Faxon | 79 | USA | 1,552m | 6:07.2 |