Workout of the Day
« November 26, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1550 | Babatunde Fatusin | 35 | GBR | 3,583m | 2:39.0 | ||
| 1552 | Mandy Smith | 55 | Leicestershire | GBR | 3,582m | 2:39.1 | |
| 1553 | Ramona Kar | 52 | CAN | 3,579m | 2:39.2 | ||
| 1554 | Zafer I. | 39 | GER | 3,578m | 2:39.3 | ||
| 1555 | Emanuel Weintraub | 59 | USA | 3,576m | 2:39.3 | ||
| 1556 | Jennifer Mcgarry | 39 | USA | 3,575m | 2:39.4 | ||
| 1557 | David Battilana | 48 | USA | 3,574m | 2:39.4 | ||
| 1558 | Bruce Dockendorf | 30 | USA | 3,569m | 2:39.7 | ||
| 1559 | anja ojstersek | 41 | SLO | 3,552m | 2:40.4 | ||
| 1559 | Peter Ciancimino | 63 | USA | 3,552m | 2:40.4 | ||
| 1561 | hyejin na | 32 | KOR | 3,548m | 2:40.6 | ||
| 1562 | Jenny McKeown | 71 | GBR | 3,545m | 2:40.7 | ||
| 1563 | Ross Drown | 76 | Asheville, NC | USA | LUNA-TICS | 3,542m | 2:40.9 |
| 1563 | Jacqueline Ketchum | - | TX | USA | U.S. Navy | 3,542m | 2:40.9 |
| 1565 | Roger Bryson | 64 | Erlenbach | SUI | 3,539m | 2:41.0 | |
| 1566 | Kai Harding | 13 | CAN | 3,537m | 2:41.1 | ||
| 1567 | Jeff Sutherland | 51 | USA | 3,535m | 2:41.2 | ||
| 1568 | Philip Rutkowski | 65 | Wyandotte, MI | USA | The Diamonds (Over Sixties Erging Group) | 3,532m | 2:41.3 |
| 1569 | Georgia McEnoy | 27 | GBR | 3,531m | 2:41.4 | ||
| 1570 | Darius Potts | 56 | IA | USA | 3,519m | 2:41.9 | |
| 1570 | Paul Nelson | 91 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 3,519m | 2:41.9 |
| 1572 | Bob Evans | 71 | Indiana Dunes | USA | Rowing for Beer | 3,518m | 2:42.0 |
| 1573 | Bärbel Stahl | 56 | GER | 3,517m | 2:42.0 | ||
| 1574 | Paola Rizzuto | 40 | NY | USA | 3,514m | 2:42.2 | |
| 1575 | Griddick Smith | 60 | USA | 3,512m | 2:42.3 | ||
| 1576 | Glen Harrison | 75 | Little Rock, AR | USA | 3,509m | 2:42.4 | |
| 1577 | Jim Johnson | 66 | USA | 3,508m | 2:42.4 | ||
| 1578 | Marta Muñoz | 45 | ESP | 3,505m | 2:42.6 | ||
| 1579 | Tom Lashbrook | 65 | Minden, NV | USA | U.S. Army | 3,504m | 2:42.6 |
| 1580 | Valerie Canova | 67 | USA | 3,503m | 2:42.7 | ||
| 1581 | Susan Stickney | 78 | Bude | GBR | 3,499m | 2:42.9 | |
| 1582 | Camille Bustamante | 34 | Tampa, FL | USA | 3,492m | 2:43.2 | |
| 1583 | Anchalika Kijkanakorn | 52 | Bangkok | THA | 3,491m | 2:43.2 | |
| 1584 | Felicia Többen | 31 | GER | 3,490m | 2:43.3 | ||
| 1585 | Jenny Browne | 28 | USA | 3,489m | 2:43.3 | ||
| 1586 | Jim Mitchell | 61 | USA | 3,477m | 2:43.9 | ||
| 1587 | Betsy Day | 67 | Bozeman , MT | USA | 3,475m | 2:44.0 | |
| 1588 | Gabriele Barth | 63 | GER | 3,474m | 2:44.0 | ||
| 1588 | Mercedes Peña | 39 | ARG | 3,474m | 2:44.0 | ||
| 1590 | Jonathan Bennett | 74 | GBR | The Diamonds (Over Sixties Erging Group) | 3,470m | 2:44.2 | |
| 1591 | Steve Berkey | 46 | USA | 3,456m | 2:44.9 | ||
| 1592 | Geoff Sample | 52 | USA | 3,455m | 2:44.9 | ||
| 1593 | Joseph Zaldarriaga | 36 | USA | 3,453m | 2:45.0 | ||
| 1594 | Sam West | 42 | USA | 3,446m | 2:45.4 | ||
| 1595 | Gilles Boulerice | 44 | CAN | 3,440m | 2:45.6 | ||
| 1596 | Heath Van Singel | 36 | USA | 3,438m | 2:45.7 | ||
| 1597 | Kathy Schenck | 57 | USA | 3,432m | 2:46.0 | ||
| 1597 | Mikhail G | 11 | USA | 3,432m | 2:46.0 | ||
| 1599 | Karen S | 54 | Tempe, AZ | USA | 3,424m | 2:46.4 | |
| 1599 | Karma Kauffman | 56 | Asheville, NC | USA | 3,424m | 2:46.4 |