Workout of the Day
« November 26, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1600 | Karma Kauffman | 56 | Asheville, NC | USA | 3,424 | 2:46.4 | |
| 1602 | Nicole Bartussek | 56 | Hamburg | GER | 3,420 | 2:46.6 | |
| 1603 | Diane Coleman | 68 | AUS | 3,419 | 2:46.7 | ||
| 1604 | Vasanth Appaji | 50 | Tempe, AZ | USA | 3,417 | 2:46.8 | |
| 1605 | J.P. Mayhew | 55 | Alexandria , VA | USA | 3,410 | 2:47.1 | |
| 1606 | Amy R | 67 | MD | USA | 3,406 | 2:47.3 | |
| 1606 | Val Wu | 45 | USA | 3,406 | 2:47.3 | ||
| 1608 | stefan schorz | 52 | GER | 3,401 | 2:47.5 | ||
| 1609 | Karen Lindeke | 79 | Red Lodge, MT | USA | 3,396 | 2:47.8 | |
| 1610 | Kimberly Cordell | 56 | USA | 3,394 | 2:47.9 | ||
| 1611 | 유 미숙 | 62 | 공주시 | KOR | 3,391 | 2:48.0 | |
| 1612 | Bob Seybold | 71 | USA | 3,388 | 2:48.2 | ||
| 1612 | HJ Stone | 69 | USA | 3,388 | 2:48.2 | ||
| 1614 | Charlotte Reeves | 35 | GBR | 3,386 | 2:48.3 | ||
| 1615 | Andreas Dreher | 59 | GER | 3,382 | 2:48.5 | ||
| 1616 | Dawn Markovsky | 46 | USA | 3,372 | 2:49.0 | ||
| 1617 | Hanna Voss | 36 | USA | 3,368 | 2:49.2 | ||
| 1618 | Andrea JI | 38 | KOR | 3,361 | 2:49.5 | ||
| 1619 | Anne Hoehn | 61 | USA | 3,360 | 2:49.6 | ||
| 1620 | Timothy Wills | 77 | GBR | The Royal Artillery | 3,355 | 2:49.8 | |
| 1621 | J Kolb | 46 | USA | 3,353 | 2:49.9 | ||
| 1622 | Cind Gotham | 48 | USA | 3,350 | 2:50.1 | ||
| 1623 | Rhonda Maloney | 60 | USA | 3,349 | 2:50.2 | ||
| 1624 | Kerri Hastings | 51 | CAN | 3,348 | 2:50.2 | ||
| 1625 | Gill Dockrill | 65 | Colchester | GBR | 3,345 | 2:50.4 | |
| 1626 | Faraday Davies | 43 | Charleston, SC | USA | 3,338 | 2:50.7 | |
| 1627 | Elisha Hamilton | 34 | MUSQUASH, NB | CAN | 3,336 | 2:50.8 | |
| 1628 | Ken Sherlock | 69 | Harbor Springs , MI | USA | Harbor Springs Rowing Club | 3,333 | 2:51.0 |
| 1629 | Tamara Stawicki | 42 | Easton, PA | USA | 3,323 | 2:51.5 | |
| 1629 | Matt Jones | 41 | USA | 3,323 | 2:51.5 | ||
| 1631 | Cindy Mullinax | 62 | USA | 3,322 | 2:51.5 | ||
| 1632 | Elizabeth Atchley | 45 | CA | USA | 3,319 | 2:51.7 | |
| 1633 | Thomas Thieme | 63 | GER | The Diamonds (Over Sixties Erging Group) | 3,305 | 2:52.4 | |
| 1633 | Becky Preston | 56 | USA | 3,305 | 2:52.4 | ||
| 1635 | Eric Rohrbach | 62 | USA | Navy | 3,302 | 2:52.6 | |
| 1636 | Athan Tiliakos | 47 | USA | 3,301 | 2:52.6 | ||
| 1637 | Wayne Strong | 93 | Guatay, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,287 | 2:52.6 |
| 1638 | WD Black | 46 | USA | 3,284 | 2:53.5 | ||
| 1639 | susanne wienrich | 48 | USA | 3,283 | 2:53.6 | ||
| 1640 | Shelby Ochoa | 33 | Hollister, CA | USA | 3,281 | 2:53.7 | |
| 1641 | Matt Schwach | 68 | Portland, ME | USA | 3,278 | 2:53.8 | |
| 1642 | Susan Hancock | 66 | AUS | 3,274 | 2:54.0 | ||
| 1643 | Birgit Overgaard | 72 | DEN | 3,273 | 2:54.1 | ||
| 1644 | Anna Williamson | 50 | AUS | 3,272 | 2:54.2 | ||
| 1644 | James Peluso | 42 | USA | 3,272 | 2:54.2 | ||
| 1646 | Bhavani Polvino | 48 | AZ | USA | TEAM MELALEUCA | 3,268 | 2:54.4 |
| 1647 | Catherine Searcy | 54 | CAN | 3,264 | 2:54.6 | ||
| 1648 | Keith Oak | 62 | GBR | 3,261 | 2:54.7 | ||
| 1649 | Charles Wood | 76 | Newport, KY | USA | U.S. Marines | 3,241 | 2:55.8 |
| 1650 | william jurata | 62 | USA | 3,238 | 2:56.0 |