Workout of the Day
« November 26, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Geoffrey Werth | 37 | USA | 3,680 | 2:34.8 | ||
| 1502 | Todd Brockman | 68 | USA | 3,677 | 2:35.0 | ||
| 1503 | Guy Wood | 81 | Winnipeg, MB | CAN | 3,676 | 2:35.0 | |
| 1504 | Ben O’Connor | 35 | USA | 3,674 | 2:35.1 | ||
| 1505 | Gabriela Fragola | 43 | ARG | 3,673 | 2:35.1 | ||
| 1506 | Maria Wise | 61 | USA | 3,671 | 2:35.2 | ||
| 1506 | Caroline Winters | 46 | NED | 3,671 | 2:35.2 | ||
| 1508 | Hans Laskewitz | 71 | NED | 3,670 | 2:35.3 | ||
| 1508 | Shawn Carlson | 60 | USA | 3,670 | 2:35.3 | ||
| 1510 | Marcus W | 12 | AUS | 3,669 | 2:35.3 | ||
| 1511 | Rob Blaszynski | 55 | USA | 3,668 | 2:35.3 | ||
| 1512 | Jay Hill | 62 | USA | The Diamonds (Over Sixties Erging Group) | 3,666 | 2:35.4 | |
| 1513 | Michael Metric | 58 | USA | 3,662 | 2:35.6 | ||
| 1514 | Karen Leiby | 41 | USA | 3,661 | 2:35.6 | ||
| 1514 | Lori Vehlow | 47 | USA | 3,661 | 2:35.6 | ||
| 1516 | Kimberly Mitchell | 54 | MD | USA | CrossFit RSC | 3,659 | 2:35.7 |
| 1517 | michael heifetz | 57 | USA | 3,654 | 2:35.9 | ||
| 1518 | Julija Joven | 38 | AUT | 3,652 | 2:36.0 | ||
| 1519 | Genelle Gutiérrez | 51 | USA | 3,651 | 2:36.1 | ||
| 1520 | Arraighna Brannon | 47 | USA | 3,650 | 2:36.1 | ||
| 1521 | MG Merwin | 73 | Augusta, GA | USA | 3,649 | 2:36.2 | |
| 1522 | Joaquim Garcia Mentuy | 43 | ESP | 3,648 | 2:36.2 | ||
| 1522 | Lara Kral | 54 | Cleveland, OH | USA | 3,648 | 2:36.2 | |
| 1524 | Sarah Cobb | 60 | NH | USA | The Diamonds (Over Sixties Erging Group) | 3,643 | 2:36.4 |
| 1525 | Laura Vann | 50 | GBR | 3,639 | 2:36.6 | ||
| 1525 | shelley kelch | 62 | USA | 3,639 | 2:36.6 | ||
| 1527 | Remo Sberna | 51 | ITA | 3,635 | 2:36.8 | ||
| 1528 | Alain Mathys | 71 | SUI | 3,634 | 2:36.8 | ||
| 1529 | Atikah Ismail | 56 | Middletown , NJ | USA | Navesink River Rowing | 3,630 | 2:37.0 |
| 1530 | Kate O’Reilly | 50 | GBR | 3,616 | 2:37.6 | ||
| 1531 | Linda Barnhouse | 63 | Elkridge, MD | USA | 3,615 | 2:37.6 | |
| 1532 | Saptarshi Guha | 48 | USA | 3,614 | 2:37.7 | ||
| 1533 | Giuseppe Romano | 68 | 75100 Matera via La Martella 156 | ITA | ITALIANA FITNESS | 3,612 | 2:37.8 |
| 1534 | Ari Forman | 44 | USA | 3,610 | 2:37.8 | ||
| 1534 | Carrie Warfield | 51 | USA | 3,610 | 2:37.8 | ||
| 1536 | Minnie Newman | 29 | USA | 3,608 | 2:37.9 | ||
| 1537 | Keith Drennan | 39 | Dallas, TX | USA | reddit /r/ rowing | 3,603 | 2:38.2 |
| 1538 | Nick Wilde | 61 | AUS | 3,601 | 2:38.2 | ||
| 1538 | William Doby | 51 | Southlake, TX | USA | 3,601 | 2:38.2 | |
| 1540 | jen stanerson | 47 | USA | 3,600 | 2:38.3 | ||
| 1541 | Sue Roberts | 58 | Senoia | USA | 3,598 | 2:38.4 | |
| 1542 | Lily Akalaitis | 23 | USA | 3,597 | 2:38.4 | ||
| 1543 | Miriam Janssen | 56 | NED | 3,594 | 2:38.5 | ||
| 1544 | Curtis Buford | 71 | USA | 3,593 | 2:38.6 | ||
| 1545 | Carol Blyth | 53 | GBR | 3,590 | 2:38.7 | ||
| 1546 | Marcin Kocik | 38 | POL | 3,588 | 2:38.8 | ||
| 1547 | Jennifer Dollman | 37 | USA | 3,587 | 2:38.9 | ||
| 1547 | heather hesslink | 51 | USA | 3,587 | 2:38.9 | ||
| 1549 | Sue Mather | 75 | Harwich | GBR | The Diamonds (Over Sixties Erging Group) | 3,583 | 2:39.0 |
| 1549 | Babatunde Fatusin | 35 | GBR | 3,583 | 2:39.0 |