Workout of the Day

« November 26, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Amanda Kehm	39	NE	USA		3,684	2:34.7
1502	Joy Danaher	50		USA		3,683	2:34.7
1503	Geoffrey Werth	37		USA		3,680	2:34.8
1504	Todd Brockman	68		USA		3,677	2:35.0
1505	Guy Wood	81	Winnipeg, MB	CAN		3,676	2:35.0
1506	Ben O’Connor	35		USA		3,674	2:35.1
1507	Gabriela Fragola	43		ARG		3,673	2:35.1
1508	Maria Wise	61		USA		3,671	2:35.2
1508	Caroline Winters	46		NED		3,671	2:35.2
1510	Hans Laskewitz	71		NED		3,670	2:35.3
1510	Shawn Carlson	60		USA		3,670	2:35.3
1512	Marcus W	12		AUS		3,669	2:35.3
1513	Rob Blaszynski	55		USA		3,668	2:35.3
1514	Jay Hill	62		USA	The Diamonds (Over Sixties Erging Group)	3,666	2:35.4
1515	Michael Metric	58		USA		3,662	2:35.6
1516	Karen Leiby	41		USA		3,661	2:35.6
1516	Lori Vehlow	47		USA		3,661	2:35.6
1518	Kimberly Mitchell	54	MD	USA	CrossFit RSC	3,659	2:35.7
1519	michael heifetz	57		USA		3,654	2:35.9
1520	Julija Joven	38		AUT		3,652	2:36.0
1521	Genelle Gutiérrez	51		USA		3,651	2:36.1
1522	Arraighna Brannon	47		USA		3,650	2:36.1
1523	MG Merwin	73	Augusta, GA	USA		3,649	2:36.2
1524	Joaquim Garcia Mentuy	43		ESP		3,648	2:36.2
1524	Lara Kral	54	Cleveland, OH	USA		3,648	2:36.2
1526	Sarah Cobb	60	NH	USA	The Diamonds (Over Sixties Erging Group)	3,643	2:36.4
1527	Laura Vann	50		GBR		3,639	2:36.6
1527	shelley kelch	62		USA		3,639	2:36.6
1529	Remo Sberna	51		ITA		3,635	2:36.8
1530	Alain Mathys	71		SUI		3,634	2:36.8
1531	Atikah Ismail	56	Middletown , NJ	USA	Navesink River Rowing	3,630	2:37.0
1532	Kate O’Reilly	50		GBR		3,616	2:37.6
1533	Linda Barnhouse	63	Elkridge, MD	USA		3,615	2:37.6
1534	Saptarshi Guha	48		USA		3,614	2:37.7
1535	Giuseppe Romano	68	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	3,612	2:37.8
1536	Ari Forman	44		USA		3,610	2:37.8
1536	Carrie Warfield	51		USA		3,610	2:37.8
1538	Minnie Newman	29		USA		3,608	2:37.9
1539	Keith Drennan	39	Dallas, TX	USA	reddit /r/ rowing	3,603	2:38.2
1540	Nick Wilde	61		AUS		3,601	2:38.2
1540	William Doby	51	Southlake, TX	USA		3,601	2:38.2
1542	jen stanerson	47		USA		3,600	2:38.3
1543	Sue Roberts	58	Senoia	USA		3,598	2:38.4
1544	Lily Akalaitis	23		USA		3,597	2:38.4
1545	Miriam Janssen	56		NED		3,594	2:38.5
1546	Curtis Buford	71		USA		3,593	2:38.6
1547	Carol Blyth	53		GBR		3,590	2:38.7
1548	Marcin Kocik	38		POL		3,588	2:38.8
1549	Jennifer Dollman	37		USA		3,587	2:38.9
1549	heather hesslink	51		USA		3,587	2:38.9