Workout of the Day
« November 26, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Joy Danaher | 50 | USA | 3,683m | 2:34.7 | ||
| 1502 | Geoffrey Werth | 37 | USA | 3,680m | 2:34.8 | ||
| 1503 | Todd Brockman | 68 | USA | 3,677m | 2:35.0 | ||
| 1504 | Guy Wood | 81 | Winnipeg, MB | CAN | 3,676m | 2:35.0 | |
| 1505 | Ben O’Connor | 35 | USA | 3,674m | 2:35.1 | ||
| 1506 | Gabriela Fragola | 43 | ARG | 3,673m | 2:35.1 | ||
| 1507 | Maria Wise | 61 | USA | 3,671m | 2:35.2 | ||
| 1507 | Caroline Winters | 46 | NED | 3,671m | 2:35.2 | ||
| 1509 | Hans Laskewitz | 71 | NED | 3,670m | 2:35.3 | ||
| 1509 | Shawn Carlson | 60 | USA | 3,670m | 2:35.3 | ||
| 1511 | Marcus W | 12 | AUS | 3,669m | 2:35.3 | ||
| 1512 | Rob Blaszynski | 55 | USA | 3,668m | 2:35.3 | ||
| 1513 | Jay Hill | 62 | USA | The Diamonds (Over Sixties Erging Group) | 3,666m | 2:35.4 | |
| 1514 | Michael Metric | 58 | USA | 3,662m | 2:35.6 | ||
| 1515 | Karen Leiby | 41 | USA | 3,661m | 2:35.6 | ||
| 1515 | Lori Vehlow | 47 | USA | 3,661m | 2:35.6 | ||
| 1517 | Kimberly Mitchell | 54 | MD | USA | CrossFit RSC | 3,659m | 2:35.7 |
| 1518 | michael heifetz | 57 | USA | 3,654m | 2:35.9 | ||
| 1519 | Julija Joven | 38 | AUT | 3,652m | 2:36.0 | ||
| 1520 | Genelle Gutiérrez | 51 | USA | 3,651m | 2:36.1 | ||
| 1521 | Arraighna Brannon | 47 | USA | 3,650m | 2:36.1 | ||
| 1522 | MG Merwin | 73 | Augusta, GA | USA | 3,649m | 2:36.2 | |
| 1523 | Joaquim Garcia Mentuy | 43 | ESP | 3,648m | 2:36.2 | ||
| 1523 | Lara Kral | 54 | Cleveland, OH | USA | 3,648m | 2:36.2 | |
| 1525 | Sarah Cobb | 60 | USA | 3,643m | 2:36.4 | ||
| 1526 | Laura Vann | 50 | GBR | 3,639m | 2:36.6 | ||
| 1526 | shelley kelch | 62 | USA | 3,639m | 2:36.6 | ||
| 1528 | Remo Sberna | 51 | ITA | 3,635m | 2:36.8 | ||
| 1529 | Alain Mathys | 71 | SUI | 3,634m | 2:36.8 | ||
| 1530 | Atikah Ismail | 56 | Middletown , NJ | USA | Navesink River Rowing | 3,630m | 2:37.0 |
| 1531 | Kate O’Reilly | 50 | GBR | 3,616m | 2:37.6 | ||
| 1532 | Linda Barnhouse | 63 | Elkridge, MD | USA | 3,615m | 2:37.6 | |
| 1533 | Saptarshi Guha | 48 | USA | 3,614m | 2:37.7 | ||
| 1534 | Giuseppe Romano | 68 | 75100 Matera via La Martella 156 | ITA | The Diamonds (Over Sixties Erging Group) | 3,612m | 2:37.8 |
| 1535 | Ari Forman | 44 | USA | 3,610m | 2:37.8 | ||
| 1535 | Carrie Warfield | 51 | USA | 3,610m | 2:37.8 | ||
| 1537 | Minnie Newman | 29 | USA | 3,608m | 2:37.9 | ||
| 1538 | Keith Drennan | 39 | Dallas, TX | USA | reddit /r/ rowing | 3,603m | 2:38.2 |
| 1539 | Nick Wilde | 61 | AUS | 3,601m | 2:38.2 | ||
| 1539 | William Doby | 51 | Southlake, TX | USA | 3,601m | 2:38.2 | |
| 1541 | jen stanerson | 47 | USA | 3,600m | 2:38.3 | ||
| 1542 | Sue Roberts | 58 | Senoia | USA | 3,598m | 2:38.4 | |
| 1543 | Lily Akalaitis | 23 | USA | 3,597m | 2:38.4 | ||
| 1544 | Miriam Janssen | 56 | NED | 3,594m | 2:38.5 | ||
| 1545 | Curtis Buford | 71 | USA | 3,593m | 2:38.6 | ||
| 1546 | Carol Blyth | 53 | GBR | 3,590m | 2:38.7 | ||
| 1547 | Marcin Kocik | 38 | POL | 3,588m | 2:38.8 | ||
| 1548 | Jennifer Dollman | 37 | USA | 3,587m | 2:38.9 | ||
| 1548 | heather hesslink | 51 | USA | 3,587m | 2:38.9 | ||
| 1550 | Sue Mather | 75 | Harwich | GBR | 3,583m | 2:39.0 |