Workout of the Day
« November 26, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | BRENT FERRICCI | 52 | Stone Mountain, GA | USA | 4,951m | 1:55.1 | |
| 250 | Jan Birke | 32 | GER | 4,951m | 1:55.1 | ||
| 250 | Andy Lovejoy | 44 | Reading | GBR | 4,951m | 1:55.1 | |
| 254 | Ralf Brudel | 61 | GER | 4,949m | 1:55.1 | ||
| 254 | Joseph Byrne | 42 | GBR | 4,949m | 1:55.1 | ||
| 256 | Paul Johnson | 60 | Bloomfield Hills, MI | USA | Detroit Boat Club | 4,944m | 1:55.2 |
| 256 | Sebastian Colley | 44 | USA | 4,944m | 1:55.2 | ||
| 258 | Michael Donald | 51 | GBR | 4,940m | 1:55.3 | ||
| 259 | Antoine ZENONE | 49 | FRA | 4,939m | 1:55.4 | ||
| 259 | Stephen Seeler | - | Dobbs Ferry, NY | USA | 4,939m | 1:55.4 | |
| 261 | Scott Bank | 55 | USA | 4,938m | 1:55.4 | ||
| 262 | Andrew Kersten | 43 | Asheville | USA | 4,937m | 1:55.4 | |
| 262 | Tobias Schwarte | 44 | GER | 4,937m | 1:55.4 | ||
| 262 | Alex Evenson | 46 | St. Paul, MN | USA | 4,937m | 1:55.4 | |
| 265 | Alex Ruhlman | 33 | USA | 4,935m | 1:55.5 | ||
| 266 | Joerg Ruder | 58 | Leerstetten/Mfr. | GER | 4,934m | 1:55.5 | |
| 267 | Ashley Harman | 36 | Whitstable | GBR | 4,932m | 1:55.5 | |
| 268 | Chris Williams | 45 | USA | 4,931m | 1:55.5 | ||
| 269 | Stefan Vente | 55 | Rothaargebirge | GER | 4,930m | 1:55.6 | |
| 269 | Nathan Martina | - | USA | 4,930m | 1:55.6 | ||
| 271 | David Moorman | 43 | Nashville, TN | USA | 4,929m | 1:55.6 | |
| 272 | Aaron Broad | 54 | USA | 4,927m | 1:55.6 | ||
| 273 | Tobias Huthmacher | 40 | GER | 4,922m | 1:55.8 | ||
| 274 | John Martin De Jesus | 34 | PHI | 4,920m | 1:55.8 | ||
| 274 | Martin Czerwick | 38 | GER | 4,920m | 1:55.8 | ||
| 276 | John Miller | 49 | NC | USA | 4,919m | 1:55.8 | |
| 277 | Michael Compton | 39 | SW VA | USA | 4,918m | 1:55.9 | |
| 278 | Kris Walentynowicz | 41 | POL | 4,917m | 1:55.9 | ||
| 279 | Stephen Hoare | 51 | Hampton | GBR | 4,916m | 1:55.9 | |
| 279 | Christoph Wiesinger | 36 | AUT | 4,916m | 1:55.9 | ||
| 281 | Arvid Hällagård | 35 | SWE | 4,911m | 1:56.0 | ||
| 281 | Henk Zantvoord | 70 | Alphen aan den Rijn | NED | 4,911m | 1:56.0 | |
| 281 | Kieran Glennon | 45 | Dublin | IRL | 4,911m | 1:56.0 | |
| 281 | Paul Verity | 62 | Leeds | GBR | 4,911m | 1:56.0 | |
| 285 | daryl thomas | 44 | Stirling | GBR | Darkhorse Rowing | 4,910m | 1:56.0 |
| 285 | Paul Muldoon | 50 | Dublin | IRL | 4,910m | 1:56.0 | |
| 287 | David Carlson | 53 | Atlanta, GA | USA | 4,909m | 1:56.1 | |
| 288 | Richard Chappell | 41 | USA | U.S. Navy | 4,906m | 1:56.1 | |
| 289 | Russell King | 53 | GBR | 4,904m | 1:56.2 | ||
| 289 | Brian Novoselich | 50 | USA | 4,904m | 1:56.2 | ||
| 289 | Todd Glick | 48 | Garden City, NY | USA | 4,904m | 1:56.2 | |
| 289 | Thomas Weber | 39 | GER | 4,904m | 1:56.2 | ||
| 293 | Jack Kemp | 28 | AUS | 4,903m | 1:56.2 | ||
| 294 | Tim Kohn | 50 | USA | 4,900m | 1:56.3 | ||
| 295 | Kevin Lancteau | 36 | La Ferté Saint Aubin | FRA | 4,899m | 1:56.3 | |
| 295 | Jeff Sickles | 53 | Highlands Ranch, CO | USA | 4,899m | 1:56.3 | |
| 297 | X Ma | 41 | CHN | 4,898m | 1:56.3 | ||
| 297 | Tex Vertongen | 53 | USA | 4,898m | 1:56.3 | ||
| 297 | Markus Jahn | 59 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 4,898m | 1:56.3 |
| 300 | Giandiego Amira | 40 | Morbegno | ITA | 4,897m | 1:56.3 |