Workout of the Day
« November 26, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Oliver Jaschob | 50 | Rheinbach | GER | 5,088m | 1:52.0 | |
| 152 | Jurij Lovše | 51 | Maribor | SLO | 5,087m | 1:52.0 | |
| 152 | Chad Carr | 44 | USA | 5,087m | 1:52.0 | ||
| 154 | Matt Gilroy | 35 | USA | 5,083m | 1:52.1 | ||
| 155 | Brian Williams | 58 | Charlotte, NC | USA | 5,082m | 1:52.1 | |
| 156 | Ben Woffenden | 42 | AUS | 5,081m | 1:52.1 | ||
| 157 | Ben Siffleet | 37 | NZL | 5,080m | 1:52.2 | ||
| 158 | Darren Bowling | 46 | MI | USA | GARAGEATHLETE | 5,078m | 1:52.2 |
| 159 | Jay Keith | 58 | Fairport, NY | USA | 5,075m | 1:52.3 | |
| 160 | Bas de Voogd | 51 | USA | 5,072m | 1:52.3 | ||
| 161 | Frank Nordentoft | 37 | DEN | 5,071m | 1:52.4 | ||
| 162 | Shane Fox | 45 | AB | CAN | 5,070m | 1:52.4 | |
| 163 | Ralph Roche | 54 | GBR | 5,067m | 1:52.4 | ||
| 164 | Pim de Vries | 59 | Rotterdam | NED | KR&ZV De Maas, Rotterdam | 5,065m | 1:52.5 |
| 165 | Paul Beilby | 57 | GBR | 5,061m | 1:52.6 | ||
| 166 | Dirk Imkamp | 69 | R.V. Breda / Oud Triton | NED | 5,060m | 1:52.6 | |
| 166 | Sergei Sukharev | 46 | FIN | 5,060m | 1:52.6 | ||
| 168 | Eric Plate | 48 | USA | 5,059m | 1:52.6 | ||
| 169 | Michael Bosshard | 52 | Winchester, VA | USA | U.S. Navy Veteran | 5,057m | 1:52.7 |
| 169 | David Johnson | 60 | GBR | 5,057m | 1:52.7 | ||
| 169 | Luca De lorenzo | 53 | FORMELLO (ROMA) | ITA | 5,057m | 1:52.7 | |
| 172 | Ryan Radecki | 32 | USA | 5,053m | 1:52.8 | ||
| 173 | Brian Fletcher | 47 | Chicago, IL | USA | 5,052m | 1:52.8 | |
| 174 | John Crowther | 54 | USA | 5,051m | 1:52.8 | ||
| 175 | John Hoskins | 60 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 5,044m | 1:53.0 |
| 176 | Jon Burch-Hyson | 62 | Winchester | GBR | Free Spirits | 5,043m | 1:53.0 |
| 177 | Mykhailo Kodzhebash | 25 | UKR | 5,036m | 1:53.1 | ||
| 178 | Domski 2024 | 42 | GBR | 5,032m | 1:53.2 | ||
| 179 | Pal Duncsak | 39 | HUN | 5,029m | 1:53.3 | ||
| 179 | Jarrett Pierce | 43 | USA | 5,029m | 1:53.3 | ||
| 181 | Paul Niesen | 44 | USA | 5,026m | 1:53.4 | ||
| 182 | Steve Keating | 55 | Fairford | GBR | Royal Air Force (UK) | 5,025m | 1:53.4 |
| 182 | Ethan Reber | 46 | FPO, AE | USA | 5,025m | 1:53.4 | |
| 184 | Ryan Siebert | 38 | USA | 5,024m | 1:53.4 | ||
| 185 | Jayber Crow | 35 | Salt Lake City, UT | USA | 5,023m | 1:53.4 | |
| 186 | Konstantin Chekhovskoi | 51 | Saint Petersburg | UNAFF | 5,022m | 1:53.5 | |
| 187 | René Simon | 43 | Ronshausen | GER | 5,020m | 1:53.5 | |
| 187 | Hans de Gooijer | 54 | Rotterdam | NED | KR&ZV De Maas, Rotterdam | 5,020m | 1:53.5 |
| 189 | Brian Kennedy | 39 | NED | 5,018m | 1:53.5 | ||
| 189 | Michael Berty | 51 | USA | 5,018m | 1:53.5 | ||
| 191 | Tim Brecht | 30 | GBR | 5,017m | 1:53.6 | ||
| 192 | joseph allison | 54 | USA | 5,016m | 1:53.6 | ||
| 193 | Jiri Lazar Zizka | 45 | Pysely | CZE | 5,014m | 1:53.6 | |
| 194 | Roger Morris | 58 | Port Talbot | GBR | 5,012m | 1:53.7 | |
| 195 | Mike Wertheimer | 58 | USA | Farmington Valley Rowing Association | 5,011m | 1:53.7 | |
| 195 | Giovanni Sannino | 40 | Napoli | ITA | 5,011m | 1:53.7 | |
| 195 | Corbin Schwanke | 46 | USA | 5,011m | 1:53.7 | ||
| 198 | Josh Fowler | 39 | Oromocto , NB | CAN | 5,010m | 1:53.7 | |
| 198 | Brian Rapavy | 61 | USA | The Diamonds (Over Sixties Erging Group) | 5,010m | 1:53.7 | |
| 200 | Richard van der Leeden | 55 | Stratford-upon-Avon | GBR | 5,009m | 1:53.7 |