Workout of the Day
« November 26, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Jean-Baptiste Galan | 42 | FRA | 4,896m | 1:56.4 | ||
| 302 | Brady Dougan | 65 | Durham, NC | USA | 4,895m | 1:56.4 | |
| 303 | Matt Threadgold | 34 | GBR | 4,894m | 1:56.4 | ||
| 304 | Henning Wiehe | 53 | Frankfurt | GER | 4,893m | 1:56.4 | |
| 304 | David Hunt | 38 | USA | 4,893m | 1:56.4 | ||
| 306 | SEAMAN‘S CLUB | 34 | GIMPO | KOR | Geobukseon -「거북선」 | 4,890m | 1:56.5 |
| 307 | Mark Long | 49 | USA | 4,888m | 1:56.6 | ||
| 308 | James Bryant | 52 | Houston , TX | USA | 4,883m | 1:56.7 | |
| 309 | Winston Tubman | 46 | Monrovia | LBR | GARAGEATHLETE | 4,882m | 1:56.7 |
| 309 | Tom Wam | 45 | GER | 4,882m | 1:56.7 | ||
| 311 | Steve Nelson | 55 | AUS | 4,881m | 1:56.7 | ||
| 312 | Scott Trusty | 59 | MO | USA | 4,875m | 1:56.9 | |
| 313 | Ben Hiatt | 56 | NSW | AUS | 4,873m | 1:56.9 | |
| 314 | Kris Zurface | 45 | USA | 4,870m | 1:57.0 | ||
| 315 | Silvère MASSUET | 47 | FRA | 4,869m | 1:57.0 | ||
| 315 | Richard Wanerman | 35 | Potomac, MD | USA | 4,869m | 1:57.0 | |
| 317 | Stephen Belding | 37 | GBR | 4,868m | 1:57.0 | ||
| 317 | Jon Melton | 56 | Santa Cruz , CA | USA | 4,868m | 1:57.0 | |
| 319 | Petter Christiansen | 51 | NOR | 4,867m | 1:57.1 | ||
| 319 | jacob king | 32 | MI | USA | 4,867m | 1:57.1 | |
| 319 | Andrea Dezi | 26 | ITA | 4,867m | 1:57.1 | ||
| 322 | Jacky Ong | 27 | MAS | 4,865m | 1:57.1 | ||
| 322 | Angel Gatell | 52 | GUAYNABO | PUR | 4,865m | 1:57.1 | |
| 324 | H Vestergaard | 53 | DEN | 4,864m | 1:57.1 | ||
| 324 | Michael Dixon | 48 | CAN | 4,864m | 1:57.1 | ||
| 326 | Fabio Landoni | 38 | SUI | 4,863m | 1:57.2 | ||
| 326 | Marek L | 37 | POL | 4,863m | 1:57.2 | ||
| 326 | Mark Lobbezoo | 62 | MI | USA | 4,863m | 1:57.2 | |
| 326 | Steven Fulcher | 38 | Parkton, MD | USA | 4,863m | 1:57.2 | |
| 330 | Olaf Storemoen | 42 | NOR | 4,859m | 1:57.3 | ||
| 330 | Daniel Schoeppler | 37 | GER | 4,859m | 1:57.3 | ||
| 332 | John Baay | 62 | New Orleans, LA | USA | 4,858m | 1:57.3 | |
| 333 | Peter Binčík | 50 | SVK | 4,856m | 1:57.3 | ||
| 333 | Fabrice Chassagne | 49 | FRA | 4,856m | 1:57.3 | ||
| 335 | Robert Löfving | 31 | SWE | 4,855m | 1:57.4 | ||
| 336 | Gilles Louppe | 37 | BEL | 4,854m | 1:57.4 | ||
| 336 | Jo Sage | 26 | USA | 4,854m | 1:57.4 | ||
| 338 | Adrian Chambers | 50 | USA | United States Marine Corps | 4,853m | 1:57.4 | |
| 338 | Rendy Janke | 39 | GER | 4,853m | 1:57.4 | ||
| 338 | Robert Love | 51 | USA | 4,853m | 1:57.4 | ||
| 341 | Christophe GIROUSSE | 56 | MANTES LA JOLIE | FRA | 4,852m | 1:57.4 | |
| 341 | Jenny Marcum | 22 | USA | 4,852m | 1:57.4 | ||
| 343 | Adam Howitt | 41 | GBR | 4,850m | 1:57.5 | ||
| 343 | Mark Presseau | 49 | CAN | 4,850m | 1:57.5 | ||
| 345 | Rafa Sospedra | - | NOR | 4,849m | 1:57.5 | ||
| 345 | Keith Jones | 48 | Dallas, TX | USA | 4,849m | 1:57.5 | |
| 345 | Ryan Carr | 38 | USA | 4,849m | 1:57.5 | ||
| 348 | George Knight | 71 | LAT | 4,848m | 1:57.5 | ||
| 349 | Brian Corner | 68 | VA | USA | 4,847m | 1:57.5 | |
| 349 | Andy Hill | 35 | USA | 4,847m | 1:57.5 |