Workout of the Day
« November 26, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | David Bongi | 69 | Leonardo, NJ | USA | The Diamonds (Over Sixties Erging Group) | 4,533m | 2:05.7 |
| 702 | Vitor Valente | 50 | Entroncamento | POR | CrossFit Torres Novas | 4,532m | 2:05.7 |
| 703 | Paul LeDrew | 41 | Kamloops, BC | CAN | 4,531m | 2:05.8 | |
| 704 | Māris Skujiņš | 53 | Jūrmala/Copenhagen | DEN | 4,530m | 2:05.8 | |
| 704 | Brian Kemp | 62 | Edina, MN | USA | 4,530m | 2:05.8 | |
| 704 | Martin Holtmann | 55 | GER | 4,530m | 2:05.8 | ||
| 707 | David Ford | 45 | GBR | 4,528m | 2:05.8 | ||
| 708 | Jeffrey Wilsey | - | USA | 4,526m | 2:05.9 | ||
| 709 | David Wright | 73 | GBR | 4,524m | 2:05.9 | ||
| 709 | Marcus Grijalva | 47 | El Paso, TX | USA | 4,524m | 2:05.9 | |
| 711 | Jono Quinten | 31 | AUS | 4,523m | 2:06.0 | ||
| 711 | Jim Fick | 49 | USA | 4,523m | 2:06.0 | ||
| 711 | Hans Peter | 36 | GER | 4,523m | 2:06.0 | ||
| 714 | Andreas kreutzfeldt | 43 | DEN | 4,522m | 2:06.0 | ||
| 715 | Sten Ivar Skretting | 50 | NOR | 4,521m | 2:06.0 | ||
| 715 | Nathan Stout | 63 | Overland Park, KS | USA | 4,521m | 2:06.0 | |
| 715 | Scott Larson | 45 | USA | Washington Rowing School | 4,521m | 2:06.0 | |
| 718 | Jan Paegel | 45 | Berlin | GER | 4,519m | 2:06.1 | |
| 719 | András N | 39 | HUN | 4,518m | 2:06.1 | ||
| 720 | C. V. | 40 | NED | 4,517m | 2:06.1 | ||
| 721 | Paul Camsell | 45 | GBR | 4,516m | 2:06.2 | ||
| 722 | Brent Williams | 53 | USA | Randall County Sheriff’s Office | 4,515m | 2:06.2 | |
| 723 | Adrien Langlois | 39 | REU | 4,513m | 2:06.3 | ||
| 724 | Alexandre Cravell | 48 | BRA | 4,506m | 2:06.4 | ||
| 724 | Michael Bauer | 44 | Livonia, MI | USA | 4,506m | 2:06.4 | |
| 724 | Ed Leonard | 53 | USA | 4,506m | 2:06.4 | ||
| 724 | Michael Newman | 33 | San Francisco, CA | USA | 4,506m | 2:06.4 | |
| 728 | JK Lee | 36 | KOR | Geobukseon -「거북선」 | 4,504m | 2:06.5 | |
| 728 | Woody Dyson | 34 | GBR | 4,504m | 2:06.5 | ||
| 728 | Maik T. | 44 | Stuttgart | GER | 4,504m | 2:06.5 | |
| 731 | Terry Wilby | 57 | GBR | 4,503m | 2:06.5 | ||
| 731 | Andrew Edwards | 39 | Anywhere, FL | USA | 4,503m | 2:06.5 | |
| 731 | Robert Leva | 59 | USA | 4,503m | 2:06.5 | ||
| 734 | 周 启迪 | 41 | CHN | 4,501m | 2:06.6 | ||
| 734 | Scott Mowrey | 57 | Yakima, WA | USA | 4,501m | 2:06.6 | |
| 734 | Dustin Wing | 43 | USA | 4,501m | 2:06.6 | ||
| 737 | Peter Straw | 76 | Seaton Carew 🏴 | GBR | Age Without Limits | 4,500m | 2:06.6 |
| 737 | Allan Milloy | 63 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,500m | 2:06.6 |
| 739 | emil visage | 47 | Paternoster | RSA | 4,499m | 2:06.6 | |
| 740 | Jed DeJong | 66 | Lambeth, ON | CAN | 4,497m | 2:06.7 | |
| 740 | Nolan Wesche | 41 | USA | 4,497m | 2:06.7 | ||
| 742 | Andre Schmitz | 24 | GER | 4,494m | 2:06.8 | ||
| 743 | Stephen Meador | 70 | Abbeville , LA | USA | 4,493m | 2:06.8 | |
| 743 | Christopher Di Alessandro | 29 | CAN | 4,493m | 2:06.8 | ||
| 745 | Lindsay B | 48 | AB | CAN | Team Canada | 4,492m | 2:06.8 |
| 746 | Paul Yager | 60 | USA | 4,491m | 2:06.9 | ||
| 746 | Kevin Watson | 57 | USA | 4,491m | 2:06.9 | ||
| 748 | Simon Laurence | 51 | Cornwall | GBR | Royal Navy (UK) | 4,488m | 2:07.0 |
| 748 | Greg Gaskin | 36 | USA | 4,488m | 2:07.0 | ||
| 750 | Herman Berkhoff | 54 | NED | 4,487m | 2:07.0 |