Workout of the Day
« November 26, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 750 | Ben Kahn | 36 | CA | USA | 4,487m | 2:07.0 | |
| 752 | Christina Donahue | 38 | USA | 4,486m | 2:07.0 | ||
| 753 | Curtis Chao | 54 | TPE | 4,485m | 2:07.0 | ||
| 754 | David Whatmore | 64 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 4,484m | 2:07.1 |
| 755 | Brian Mcfarland | 43 | USA | 4,483m | 2:07.1 | ||
| 756 | Owen Davis | 44 | GBR | 4,482m | 2:07.1 | ||
| 757 | Arnold Graef | 72 | Wichita, KS | USA | 4,481m | 2:07.2 | |
| 758 | Daniel Shapiro | 36 | USA | 4,478m | 2:07.2 | ||
| 759 | Clive Woodman | 66 | Cargreen | GBR | 4,476m | 2:07.3 | |
| 759 | Benoit La Gauche | 44 | Fleurus | BEL | 4,476m | 2:07.3 | |
| 759 | Roger Kacmarcik | 63 | USA | 4,476m | 2:07.3 | ||
| 762 | Mun Young So | 45 | KOR | 4,474m | 2:07.4 | ||
| 762 | Marco Lichtenheld | - | GER | 4,474m | 2:07.4 | ||
| 764 | Alain Guierre | 59 | Beausoleil | FRA | Société Nautique de Monaco | 4,473m | 2:07.4 |
| 764 | John Weil | 73 | New Orleans, LA | USA | 4,473m | 2:07.4 | |
| 764 | Georgianne Rivera | 50 | San Diego, CA | USA | 4,473m | 2:07.4 | |
| 764 | Anne Goffin | 44 | USA | 4,473m | 2:07.4 | ||
| 768 | Elijah Roberts | 67 | Denver, CO | USA | U.S. Marines | 4,471m | 2:07.4 |
| 769 | John Mckeever | 50 | USA | 4,470m | 2:07.5 | ||
| 769 | Steffen Banhagel | 48 | GER | 4,470m | 2:07.5 | ||
| 771 | Sam McKoon | 48 | USA | 4,469m | 2:07.5 | ||
| 771 | Joshua Bush | 52 | USA | 4,469m | 2:07.5 | ||
| 773 | Joshua Shinkle | 22 | USA | 4,468m | 2:07.5 | ||
| 774 | Ulrik Appel | 47 | DEN | 4,466m | 2:07.6 | ||
| 774 | Kevin Wang | 28 | USA | 4,466m | 2:07.6 | ||
| 776 | Darrin Henderson | 58 | GBR | 4,464m | 2:07.6 | ||
| 777 | Michael Adsit | 53 | USA | TEAM MELALEUCA | 4,463m | 2:07.7 | |
| 777 | Pete Takacs | 69 | USA | The Diamonds (Over Sixties Erging Group) | 4,463m | 2:07.7 | |
| 779 | Harro Groenewegen | 51 | Cairns FNQ, QLD | AUS | 4,462m | 2:07.7 | |
| 779 | Louise Birk Hansen | 42 | Køge | DEN | Køge Roklub | 4,462m | 2:07.7 |
| 781 | Glen Vermette | 67 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 4,461m | 2:07.7 |
| 781 | Henrik Lauritzen | 47 | DEN | 4,461m | 2:07.7 | ||
| 783 | Michael Ruehring | 56 | USA | 4,459m | 2:07.8 | ||
| 784 | Lars Blackmore | 55 | Norwich, VT | USA | Upper Valley Rowing Foundation | 4,458m | 2:07.8 |
| 785 | Nikolaos Gousis | 36 | GRE | 4,457m | 2:07.8 | ||
| 785 | Bart van den Heuvel | 55 | NED | 4,457m | 2:07.8 | ||
| 787 | Sofia Garza | 16 | USA | 4,455m | 2:07.9 | ||
| 787 | Mathieu Robitaille | 35 | CAN | 4,455m | 2:07.9 | ||
| 789 | Nenad Ilisić | 51 | CRO | 4,454m | 2:07.9 | ||
| 789 | Tim Sayles | 34 | USA | 4,454m | 2:07.9 | ||
| 791 | Lon Olsen | 59 | USA | 4,451m | 2:08.0 | ||
| 791 | Ric Shurtz | 54 | USA | 4,451m | 2:08.0 | ||
| 791 | bill martin | 65 | canonsburg, PA | USA | 4,451m | 2:08.0 | |
| 794 | Nikki Hughes | 37 | GBR | 4,446m | 2:08.2 | ||
| 794 | Cedric Gingras-Hill | 37 | CAN | 4,446m | 2:08.2 | ||
| 796 | Owen Frazier | 34 | USA | 4,445m | 2:08.2 | ||
| 796 | Mary Jackson | 62 | Alsea, OR | USA | The Diamonds (Over Sixties Erging Group) | 4,445m | 2:08.2 |
| 798 | Jaco Huisamen | 41 | NAM | 4,444m | 2:08.2 | ||
| 798 | Michaela Zacher | 47 | Tualatin, OR | USA | Lake Oswego Community Rowing (LOCR) | 4,444m | 2:08.2 |
| 800 | Robert Kosiński | 58 | POL | 4,443m | 2:08.2 |