Workout of the Day

« November 26, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Vivek Kothari	34		USA		4,366	2:10.5
902	Sean Pilkington	47		GBR		4,364	2:10.6
903	Russell Weight	61		USA		4,363	2:10.6
903	Stephen Tabb	74	Tallahassee, FL	USA		4,363	2:10.6
905	Qiyang HE	47		AUS		4,362	2:10.6
905	Craig Hoskins	64	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	4,362	2:10.6
905	Thomas Duhamel	38		FRA		4,362	2:10.6
905	Jonathan Pouliot	32		CAN		4,362	2:10.6
909	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	4,361	2:10.7
910	John Wherry	74	Albemarle, VA	USA	Cheap Bastards Club	4,359	2:10.7
911	Joel Berry	55	Apopka, FL	USA		4,358	2:10.7
912	Mark Spears	66	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	4,355	2:10.8
913	Stewart McCall	35	Dublin	IRL		4,353	2:10.9
913	Chris Skelley	61		GBR		4,353	2:10.9
915	Stamen i	37		CRO		4,352	2:10.9
915	Fernando Calvo Velilla	61	Colmenar Viejo, Madrid	ESP		4,352	2:10.9
917	Sara Pate	57	Anchorage , AK	USA	Street Parking	4,350	2:11.0
917	Cris Benavides	57		USA		4,350	2:11.0
919	Ryan Hammonds	49	Morrisville, NC	USA		4,346	2:11.1
919	Matthew Biggar	48	Ajax, ON	CAN		4,346	2:11.1
921	Michael Leuzinger	45	Siblingen	SUI		4,345	2:11.1
922	Jarek Otto	50	Gliwice	POL		4,344	2:11.2
923	Andrea Wijpkema	14		USA		4,343	2:11.2
924	David Brown	54		USA		4,342	2:11.2
924	Mike Breckbill	56		USA		4,342	2:11.2
924	Juan Pablo Battiti	39		ARG		4,342	2:11.2
927	Konstantinos Tziolas	54		GRE		4,341	2:11.3
928	Jess N	48		CAN		4,339	2:11.3
928	Tyler West	37		USA		4,339	2:11.3
930	Andrew Carolus	56		USA		4,338	2:11.3
930	Scott P	37	BC	CAN		4,338	2:11.3
932	Jonathan Poore	60		GBR	The Diamonds (Over Sixties Erging Group)	4,336	2:11.4
933	Jamie Wallace	52	Harker Heights, TX	USA		4,334	2:11.5
934	Sarah De Smet	42		NED		4,333	2:11.5
934	Francesco Del Giudice	63	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	4,333	2:11.5
936	Erik Huysse	38	Rotterdam	NED		4,330	2:11.6
937	Marco Stefani	60		ITA		4,329	2:11.6
938	Charles Yu	45	SEOUL	KOR		4,328	2:11.7
939	Jason Robertson	44		USA		4,327	2:11.7
939	Daniel Leuchtman	36	St. Louis, MO	USA		4,327	2:11.7
939	Sam Webster	49	Rochester, NY	USA	Rochester Boat Club	4,327	2:11.7
942	Clare Jameson	47		GBR		4,326	2:11.7
942	chris scudder	42		USA		4,326	2:11.7
942	Sam Perkins	75	Lawrence, KS	USA		4,326	2:11.7
945	e c	39		USA		4,325	2:11.7
945	randall lisy	48		USA		4,325	2:11.7
947	Peter Hersey	45		GBR		4,322	2:11.8
947	Wim Bongers	62		NED		4,322	2:11.8
949	Anisha Atkins	45		GBR		4,320	2:11.9
949	Tyler McLenithan	30	MO	USA		4,320	2:11.9