Workout of the Day

« November 26, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
999	Samantha Burk	35		USA		4,272	2:13.4
1002	Jacob Norfleet	33		USA		4,271	2:13.4
1003	Andrea Hamilton	49		NZL		4,270	2:13.4
1003	Katie Leas-Medrek	37		USA		4,270	2:13.4
1005	Charles Audet-Gray	32		CAN		4,269	2:13.5
1006	Alain Jäggin	47		SUI		4,268	2:13.5
1006	Ross Smith	55	Emsworth	GBR		4,268	2:13.5
1006	Boris Wagner	45	Iffezheim	GER	GERMAN Rowers and FRIENDS United	4,268	2:13.5
1009	Stefan T	41		AUT		4,266	2:13.6
1009	Luc Lammens	52		BEL		4,266	2:13.6
1011	Ricardo Ceniceros	54	Coppell, TX	USA		4,263	2:13.7
1012	Tyler Thumma	39		USA		4,262	2:13.7
1012	Alan Redmon	58	Greenville, SC	USA		4,262	2:13.7
1014	Javier Reyes	69		USA		4,261	2:13.7
1015	Tereza Rákosníková	45		CZE		4,260	2:13.8
1016	Yerbolat Mukanov	43		KAZ		4,258	2:13.8
1016	Jennifer Daniel	53		USA		4,258	2:13.8
1018	唐毅唐毅	29		CHN		4,257	2:13.8
1018	Sean Brosnahan	48	NC	USA		4,257	2:13.8
1018	Jeff Petro	60	OH	USA	The Diamonds (Over Sixties Erging Group)	4,257	2:13.8
1018	Eric Gelber	57		USA	Les 3Y	4,257	2:13.8
1022	Chris Nicoletti	46	Virginia Beach, VA	USA		4,255	2:13.9
1023	Jörg Pfeiffer	62	Lensahn 🇩🇪	GER	Best Ager Rowing Gang	4,254	2:13.9
1023	W Newt	57	FL	USA	U.S. Navy Veteran	4,254	2:13.9
1025	Maureen Muller	59	VA	USA	Occoquan Boat Club (OBC)	4,253	2:14.0
1026	Jerad Tintera	41	Brookfield, IL	USA		4,251	2:14.0
1026	Colleen DeVeyrac	58	Kamloops, BC	CAN	Team Canada	4,251	2:14.0
1028	Jonathan Gottfried	48		PUR		4,249	2:14.1
1028	Javier Castro	42	Fuengirola	ESP		4,249	2:14.1
1030	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	4,248	2:14.1
1030	Christian Orth	37		GER		4,248	2:14.1
1032	Jason Grubbs	55	Metairie , LA	USA		4,247	2:14.2
1033	andrew neal	42	Gisborne, VIC	AUS		4,246	2:14.2
1034	Pantelis Hadjiyerou	57		CYP		4,245	2:14.2
1034	Rachel Perovich	36	VA	USA		4,245	2:14.2
1034	Hello Hi	34		USA	reddit /r/ rowing	4,245	2:14.2
1034	Robert Simcic	46		CRO		4,245	2:14.2
1034	Bill B	50		USA		4,245	2:14.2
1039	Brady Sanders	45		USA		4,243	2:14.3
1040	Al Jepsen	47		NZL		4,242	2:14.3
1041	Gerald May	33		GBR		4,241	2:14.4
1041	Kevin Parker	65	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,241	2:14.4
1043	Clare Crawford	49		AUS		4,239	2:14.4
1044	Ivan Danil	38		SRB		4,238	2:14.4
1044	Jason Rinehimer	49		USA		4,238	2:14.4
1046	Aidan Townley	46		IRL		4,235	2:14.5
1047	Brett Cherrington	50		GBR		4,234	2:14.6
1047	Marcin Dąbek	50	Inowrocław	POL		4,234	2:14.6
1047	Christopher Hiester	58		USA		4,234	2:14.6
1050	Max Wood	46		GBR		4,230	2:14.7