Workout of the Day

« November 26, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1049	Christopher Hiester	58		USA		4,234m	2:14.6
1052	Max Wood	46		GBR		4,230m	2:14.7
1052	Lewis Sweet	36		AUS		4,230m	2:14.7
1054	emme weissman	54		USA	Capital Crew, Sacramento	4,229m	2:14.7
1055	P B2	62		USA		4,228m	2:14.8
1056	Dennis Reichert	46		GER		4,227m	2:14.8
1056	Hasan Afzal	35		GBR	Street Parking	4,227m	2:14.8
1058	Andrew Tomasits	51		USA		4,226m	2:14.8
1059	Abigail S	21	Oslo	NOR		4,224m	2:14.9
1060	Steve b	61		USA	The Diamonds (Over Sixties Erging Group)	4,223m	2:14.9
1060	Vadim Kaznadiy	58	Kyiv	UKR		4,223m	2:14.9
1062	Anne Schepinski	21		GER		4,222m	2:15.0
1062	Andrew K	35		USA		4,222m	2:15.0
1064	Jace Campbell	33		USA		4,221m	2:15.0
1065	Chris Spencer	45		USA		4,220m	2:15.0
1066	Herbert McGeorge	42		USA		4,217m	2:15.1
1066	Kristin Stickels	52	San Diego, CA	USA		4,217m	2:15.1
1068	Ben Scanlon	42	Philadelphia	USA		4,213m	2:15.2
1069	Kev R	60	Wetherill Park, NSW	AUS		4,212m	2:15.3
1069	Ross Mattinson	56	Crawley, Witney	GBR	RowPro Rowers	4,212m	2:15.3
1071	Darren J	54	Seattle, WA	USA		4,209m	2:15.4
1072	승민 김	29		KOR		4,207m	2:15.4
1073	Hermione Isaac	34		GBR		4,205m	2:15.5
1073	Fred de Leuw	78	Doornspijk	NED		4,205m	2:15.5
1075	Steven Suokko	48	WI	USA		4,204m	2:15.5
1076	Ross Coleman	71		AUS		4,203m	2:15.6
1076	Nate Sanford	41		USA		4,203m	2:15.6
1076	Lucie Dulin	13		FRA		4,203m	2:15.6
1076	Johann Rein	72	MI	USA	Wyandotte Boat Club	4,203m	2:15.6
1080	Tom Goodman	42		GBR		4,202m	2:15.6
1080	John Hetherington	69		GBR		4,202m	2:15.6
1082	Toni Muff	60		SUI		4,199m	2:15.7
1083	Philip Yu	63	Shanghai	CHN	Born2Row - China	4,198m	2:15.7
1083	Brock Z	41		USA		4,198m	2:15.7
1085	Michaela Leiblich	52		GER		4,197m	2:15.8
1085	Kirsten Crawford	24		USA		4,197m	2:15.8
1085	Primrose Hero	53		GER		4,197m	2:15.8
1088	Marge Luik	53		EST		4,196m	2:15.8
1088	Travis Church	46		USA	U.S. Air Force Veteran	4,196m	2:15.8
1090	Ute Rehbock	60		GER		4,193m	2:15.9
1090	Sue Parkinson	58	Barrow-in-Furness	GBR		4,193m	2:15.9
1092	Julien Leblatier	40		FRA		4,191m	2:16.0
1092	Hil Blokker	67		CAN		4,191m	2:16.0
1094	Damian Meland	59		AUS		4,190m	2:16.0
1094	Peter Canonico	52		USA		4,190m	2:16.0
1094	Sean Smith	35		USA		4,190m	2:16.0
1097	Brandon Leath	44		USA		4,189m	2:16.0
1097	Clint Stanger	43		USA		4,189m	2:16.0
1099	Beth Caruthers	45	DE	USA		4,188m	2:16.1
1099	Blaine Gellert	41		USA		4,188m	2:16.1