Workout of the Day
« November 26, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Max Wood | 46 | GBR | 4,230 | 2:14.7 | ||
| 1051 | Lewis Sweet | 36 | AUS | 4,230 | 2:14.7 | ||
| 1053 | emme weissman | 54 | USA | Capital Crew, Sacramento | 4,229 | 2:14.7 | |
| 1054 | Phillip Brookings | 62 | Amherst, NY | USA | 4,228 | 2:14.8 | |
| 1055 | Dennis Reichert | 46 | GER | 4,227 | 2:14.8 | ||
| 1055 | Hasan Afzal | 35 | GBR | Street Parking | 4,227 | 2:14.8 | |
| 1057 | Andrew Tomasits | 51 | USA | 4,226 | 2:14.8 | ||
| 1058 | Abigail S | 21 | Oslo | NOR | 4,224 | 2:14.9 | |
| 1059 | Steve b | 61 | USA | The Diamonds (Over Sixties Erging Group) | 4,223 | 2:14.9 | |
| 1059 | Vadim Kaznadiy | 58 | Kyiv | UKR | 4,223 | 2:14.9 | |
| 1061 | Anne Schepinski | 21 | GER | 4,222 | 2:15.0 | ||
| 1061 | Andrew K | 35 | USA | 4,222 | 2:15.0 | ||
| 1063 | Jace Campbell | 33 | USA | 4,221 | 2:15.0 | ||
| 1064 | Chris Spencer | 45 | USA | 4,220 | 2:15.0 | ||
| 1065 | Herbert McGeorge | 42 | USA | 4,217 | 2:15.1 | ||
| 1065 | Kristin S | 52 | San Diego, CA | USA | 4,217 | 2:15.1 | |
| 1067 | Ben Scanlon | 42 | Philadelphia | USA | 4,213 | 2:15.2 | |
| 1068 | Kev R | 60 | Wetherill Park, NSW | AUS | 4,212 | 2:15.3 | |
| 1068 | Ross Mattinson | 56 | Crawley, Witney | GBR | RowPro Rowers | 4,212 | 2:15.3 |
| 1070 | Darren J | 54 | Seattle, WA | USA | 4,209 | 2:15.4 | |
| 1071 | 승민 김 | 29 | KOR | 4,207 | 2:15.4 | ||
| 1072 | Hermione Isaac | 34 | GBR | 4,205 | 2:15.5 | ||
| 1072 | Fred de Leuw | 78 | Doornspijk | NED | 4,205 | 2:15.5 | |
| 1074 | Steven Suokko | 48 | WI | USA | 4,204 | 2:15.5 | |
| 1075 | Ross Coleman | 71 | AUS | 4,203 | 2:15.6 | ||
| 1075 | Nate Sanford | 41 | Cary, IL | USA | U.S. Navy | 4,203 | 2:15.6 |
| 1075 | Lucie Dulin | 13 | FRA | 4,203 | 2:15.6 | ||
| 1075 | Johann Rein | 72 | MI | USA | Wyandotte Boat Club | 4,203 | 2:15.6 |
| 1079 | Tom Goodman | 42 | GBR | 4,202 | 2:15.6 | ||
| 1079 | John Hetherington | 69 | GBR | 4,202 | 2:15.6 | ||
| 1081 | Toni Muff | 60 | SUI | The Diamonds (Over Sixties Erging Group) | 4,199 | 2:15.7 | |
| 1082 | Philip Yu | 63 | Shanghai | CHN | Born2Row - China | 4,198 | 2:15.7 |
| 1082 | Brock Z | 41 | USA | 4,198 | 2:15.7 | ||
| 1084 | Michaela Leiblich | 52 | GER | 4,197 | 2:15.8 | ||
| 1084 | Kirsten Crawford | 24 | USA | 4,197 | 2:15.8 | ||
| 1084 | Primrose Hero | 53 | GER | 4,197 | 2:15.8 | ||
| 1087 | Marge Luik | 53 | EST | 4,196 | 2:15.8 | ||
| 1087 | Travis Church | 46 | USA | U.S. Air Force Veteran | 4,196 | 2:15.8 | |
| 1089 | Ute Rehbock | 60 | GER | 4,193 | 2:15.9 | ||
| 1089 | Sue Parkinson | 58 | Barrow-in-Furness | GBR | 4,193 | 2:15.9 | |
| 1091 | Julien Leblatier | 40 | FRA | 4,191 | 2:16.0 | ||
| 1091 | Hil Blokker | 67 | CAN | 4,191 | 2:16.0 | ||
| 1093 | Damian Meland | 59 | QLD | AUS | The Diamonds (Over Sixties Erging Group) | 4,190 | 2:16.0 |
| 1093 | Peter Canonico | 52 | USA | 4,190 | 2:16.0 | ||
| 1093 | Sean Smith | 35 | USA | 4,190 | 2:16.0 | ||
| 1096 | Brandon Leath | 44 | USA | 4,189 | 2:16.0 | ||
| 1096 | Clint Stanger | 43 | USA | 4,189 | 2:16.0 | ||
| 1098 | Beth Caruthers | 45 | DE | USA | 4,188 | 2:16.1 | |
| 1098 | Blaine Gellert | 41 | Guilford, IN | USA | U.S. Army Reserves | 4,188 | 2:16.1 |
| 1100 | Aida Walsh | 29 | USA | 4,183 | 2:16.2 |