Workout of the Day

« November 26, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	4,073	2:19.9
1202	Madeline Dougherty	-		USA		4,072	2:19.9
1203	Christi Linardich	40		USA		4,071	2:20.0
1204	Jennifer Gonzalez	57		USA		4,070	2:20.0
1204	Margaret Weir	51		USA		4,070	2:20.0
1206	Michael Wartenbee	58	Currituck, NC	USA		4,068	2:20.1
1206	Donna Ruesch	74		USA		4,068	2:20.1
1206	Jim Coyne	71	Concord, MA	USA	Community Rowing Inc.	4,068	2:20.1
1209	Oane Huisman	65	Marsum	NED		4,067	2:20.1
1209	Thomas Eybl	44		USA		4,067	2:20.1
1209	Christopher Cridland-Ballett	67		GBR		4,067	2:20.1
1212	Jenny Ma	42	Toronto, ON	CAN		4,065	2:20.2
1213	Joel Schlossberg	58		USA		4,064	2:20.2
1214	Silu Mla	33		NED		4,062	2:20.3
1215	Erica Cover	60		USA		4,060	2:20.3
1215	Amanda Lopez	37	San Antonio , TX	USA		4,060	2:20.3
1217	Warren Uyloan	56	Melbourne, VIC	AUS		4,059	2:20.4
1217	Gene Blanton	58	Palos Verdes Estates, CA	USA		4,059	2:20.4
1219	Leo Gabara	17		USA		4,058	2:20.4
1219	J M	39		USA		4,058	2:20.4
1221	Li Dan	42	Beijing	CHN		4,057	2:20.4
1222	Michael Forstl	62		USA		4,056	2:20.5
1222	James Turner	68		USA		4,056	2:20.5
1224	Shai Moghul	51		GBR		4,054	2:20.6
1225	Nik Jones	56	Nottingham	GBR		4,053	2:20.6
1225	Tony Cinquini	76	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	4,053	2:20.6
1227	Jonathan Konar	42		USA		4,051	2:20.7
1228	Zahra Hargens Iliff	50	St Paul, MN	USA	Minneapolis Rowing Club	4,050	2:20.7
1229	Slawomir Sokolowski	60		POL		4,048	2:20.8
1229	Sherry Lowrance	54	Athens, GA	USA		4,048	2:20.8
1229	Robert Prince	56	Santa Barbara, CA	USA		4,048	2:20.8
1232	Brad S	44		USA		4,047	2:20.8
1233	YoungKun Hong	36		KOR		4,046	2:20.8
1234	文华许	36		CHN		4,042	2:21.0
1234	C Wright	43		USA		4,042	2:21.0
1236	Amanda Hook	48		GBR		4,040	2:21.0
1237	Andrea Nebuloni	46		ITA		4,038	2:21.1
1238	Brandon Regling	42		USA		4,036	2:21.2
1238	Aggie Krempasky	17		USA		4,036	2:21.2
1240	Eric Carter	47		USA		4,033	2:21.3
1241	changhee oh	31		KOR		4,031	2:21.4
1242	Robin Kimple	60	PA	USA	The Diamonds (Over Sixties Erging Group)	4,028	2:21.5
1243	Keith Burak	63		CAN		4,027	2:21.5
1244	Brittany Bauman	37	NH	USA		4,025	2:21.6
1244	Minsc Roberts	21	Ottawa, ON	CAN		4,025	2:21.6
1246	Stefano Visinoni	33		ITA		4,022	2:21.7
1247	Chris Moore	39		USA		4,020	2:21.7
1248	T H	50		GER		4,019	2:21.8
1249	Thomas Engdahl	60		SWE		4,018	2:21.8
1250	Roland Erhart	42		AUT		4,016	2:21.9