Workout of the Day
« November 26, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Madeline Dougherty | - | USA | 4,072 | 2:19.9 | ||
| 1202 | Christi Linardich | 40 | USA | 4,071 | 2:20.0 | ||
| 1203 | Jennifer Gonzalez | 57 | USA | 4,070 | 2:20.0 | ||
| 1203 | Margaret Weir | 51 | USA | 4,070 | 2:20.0 | ||
| 1205 | Michael Wartenbee | 58 | Currituck, NC | USA | 4,068 | 2:20.1 | |
| 1205 | Donna Ruesch | 74 | USA | 4,068 | 2:20.1 | ||
| 1205 | Jim Coyne | 71 | Concord, MA | USA | Community Rowing Inc. | 4,068 | 2:20.1 |
| 1208 | Oane Huisman | 65 | Marsum | NED | 4,067 | 2:20.1 | |
| 1208 | Thomas Eybl | 44 | USA | 4,067 | 2:20.1 | ||
| 1208 | Christopher Cridland-Ballett | 67 | GBR | 4,067 | 2:20.1 | ||
| 1211 | Jenny Ma | 42 | Toronto, ON | CAN | 4,065 | 2:20.2 | |
| 1212 | Joel Schlossberg | 58 | USA | 4,064 | 2:20.2 | ||
| 1213 | Silu Mla | 33 | NED | 4,062 | 2:20.3 | ||
| 1214 | Erica Cover | 60 | USA | 4,060 | 2:20.3 | ||
| 1214 | Amanda Lopez | 37 | San Antonio , TX | USA | 4,060 | 2:20.3 | |
| 1216 | Warren Uyloan | 56 | Melbourne, VIC | AUS | 4,059 | 2:20.4 | |
| 1216 | Gene Blanton | 58 | Palos Verdes Estates, CA | USA | 4,059 | 2:20.4 | |
| 1218 | Leo Gabara | 17 | USA | 4,058 | 2:20.4 | ||
| 1218 | J M | 39 | USA | 4,058 | 2:20.4 | ||
| 1220 | Li Dan | 42 | Beijing | CHN | 4,057 | 2:20.4 | |
| 1221 | Michael Forstl | 62 | USA | 4,056 | 2:20.5 | ||
| 1221 | James Turner | 68 | USA | 4,056 | 2:20.5 | ||
| 1223 | Shai Moghul | 51 | GBR | 4,054 | 2:20.6 | ||
| 1224 | Nik Jones | 56 | Nottingham | GBR | 4,053 | 2:20.6 | |
| 1224 | Tony Cinquini | 76 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 4,053 | 2:20.6 |
| 1226 | Jonathan Konar | 42 | USA | 4,051 | 2:20.7 | ||
| 1227 | Zahra Hargens Iliff | 50 | St Paul, MN | USA | Minneapolis Rowing Club | 4,050 | 2:20.7 |
| 1228 | Slawomir Sokolowski | 60 | Kolno | POL | 4,048 | 2:20.8 | |
| 1228 | Sherry Lowrance | 54 | Athens, GA | USA | 4,048 | 2:20.8 | |
| 1228 | Robert Prince | 56 | Santa Barbara, CA | USA | 4,048 | 2:20.8 | |
| 1231 | Brad S | 44 | USA | 4,047 | 2:20.8 | ||
| 1232 | YoungKun Hong | 36 | KOR | 4,046 | 2:20.8 | ||
| 1233 | 文华 许 | 36 | CHN | 4,042 | 2:21.0 | ||
| 1233 | C Wright | 43 | USA | 4,042 | 2:21.0 | ||
| 1235 | Amanda Hook | 48 | GBR | 4,040 | 2:21.0 | ||
| 1236 | Andrea Nebuloni | 46 | ITA | 4,038 | 2:21.1 | ||
| 1237 | Brandon Regling | 42 | USA | 4,036 | 2:21.2 | ||
| 1237 | Aggie Krempasky | 17 | USA | 4,036 | 2:21.2 | ||
| 1239 | Eric Carter | 47 | USA | 4,033 | 2:21.3 | ||
| 1240 | changhee oh | 31 | KOR | 4,031 | 2:21.4 | ||
| 1241 | Robin Kimple | 60 | PA | USA | The Diamonds (Over Sixties Erging Group) | 4,028 | 2:21.5 |
| 1242 | Keith Burak | 63 | CAN | 4,027 | 2:21.5 | ||
| 1243 | Brittany Bauman | 37 | NH | USA | 4,025 | 2:21.6 | |
| 1243 | Minsc Roberts | 21 | Ottawa, ON | CAN | 4,025 | 2:21.6 | |
| 1245 | Stefano Visinoni | 33 | ITA | 4,022 | 2:21.7 | ||
| 1246 | Chris Moore | 39 | USA | 4,020 | 2:21.7 | ||
| 1247 | T H | 50 | GER | 4,019 | 2:21.8 | ||
| 1248 | Thomas Engdahl | 60 | SWE | 4,018 | 2:21.8 | ||
| 1249 | Roland Erhart | 42 | AUT | 4,016 | 2:21.9 | ||
| 1249 | Bob Moffatt | 78 | Salt Spring Island, BC | CAN | The Diamonds (Over Sixties Erging Group) | 4,016 | 2:21.9 |