Workout of the Day
« November 26, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Avnish Bansal | 45 | GBR | 4,073m | 2:19.9 | ||
| 1201 | Robert Boyle | 71 | Dothan, AL | USA | Age Without Limits | 4,073m | 2:19.9 |
| 1203 | Madeline Dougherty | - | USA | 4,072m | 2:19.9 | ||
| 1204 | Christi Linardich | 40 | USA | 4,071m | 2:20.0 | ||
| 1205 | Jennifer Gonzalez | 57 | USA | 4,070m | 2:20.0 | ||
| 1205 | Margaret Weir | 51 | USA | 4,070m | 2:20.0 | ||
| 1207 | Michael Wartenbee | 58 | Currituck, NC | USA | 4,068m | 2:20.1 | |
| 1207 | Donna Ruesch | 74 | USA | 4,068m | 2:20.1 | ||
| 1209 | Oane Huisman | 65 | Marsum | NED | 4,067m | 2:20.1 | |
| 1209 | Thomas Eybl | 44 | USA | 4,067m | 2:20.1 | ||
| 1209 | Christopher Cridland-Ballett | 67 | GBR | 4,067m | 2:20.1 | ||
| 1212 | Jenny Ma | 42 | Toronto, ON | CAN | 4,065m | 2:20.2 | |
| 1213 | Joel Schlossberg | 58 | USA | 4,064m | 2:20.2 | ||
| 1214 | Silu Mla | 33 | NED | 4,062m | 2:20.3 | ||
| 1215 | Erica Cover | 60 | USA | 4,060m | 2:20.3 | ||
| 1215 | Amanda Lopez | 37 | San Antonio , TX | USA | 4,060m | 2:20.3 | |
| 1217 | Warren Uyloan | 56 | Melbourne, VIC | AUS | 4,059m | 2:20.4 | |
| 1217 | Gene Blanton | 58 | Palos Verdes Estates, CA | USA | 4,059m | 2:20.4 | |
| 1219 | Leo Gabara | 17 | USA | 4,058m | 2:20.4 | ||
| 1219 | Jordan Miller | 39 | USA | 4,058m | 2:20.4 | ||
| 1221 | Li Dan | 42 | Beijing | CHN | 4,057m | 2:20.4 | |
| 1222 | Michael Forstl | 62 | USA | 4,056m | 2:20.5 | ||
| 1222 | James Turner | 68 | USA | 4,056m | 2:20.5 | ||
| 1224 | Shai Moghul | 51 | GBR | 4,054m | 2:20.6 | ||
| 1225 | Nik Jones | 56 | Nottingham | GBR | 4,053m | 2:20.6 | |
| 1225 | Tony Cinquini | 76 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 4,053m | 2:20.6 |
| 1227 | Jonathan Konar | 42 | USA | 4,051m | 2:20.7 | ||
| 1228 | Zahra Hargens Iliff | 50 | St Paul, MN | USA | Minneapolis Rowing Club | 4,050m | 2:20.7 |
| 1229 | Slawomir Sokolowski | 60 | POL | 4,048m | 2:20.8 | ||
| 1229 | Sherry Lowrance | 54 | Athens, GA | USA | 4,048m | 2:20.8 | |
| 1229 | Robert Prince | 56 | Santa Barbara, CA | USA | 4,048m | 2:20.8 | |
| 1232 | Brad S | 44 | USA | 4,047m | 2:20.8 | ||
| 1233 | YoungKun Hong | 36 | KOR | 4,046m | 2:20.8 | ||
| 1234 | 文华 许 | 36 | CHN | 4,042m | 2:21.0 | ||
| 1234 | C Wright | 43 | USA | 4,042m | 2:21.0 | ||
| 1236 | Amanda Hook | 48 | GBR | 4,040m | 2:21.0 | ||
| 1237 | Andrea Nebuloni | 46 | ITA | 4,038m | 2:21.1 | ||
| 1238 | Brandon Regling | 42 | USA | 4,036m | 2:21.2 | ||
| 1238 | Aggie Krempasky | 17 | USA | 4,036m | 2:21.2 | ||
| 1240 | Eric Carter | 47 | USA | 4,033m | 2:21.3 | ||
| 1241 | changhee oh | 31 | KOR | 4,031m | 2:21.4 | ||
| 1242 | Robin Kimple | 60 | PA | USA | The Diamonds (Over Sixties Erging Group) | 4,028m | 2:21.5 |
| 1243 | Keith Burak | 63 | CAN | 4,027m | 2:21.5 | ||
| 1244 | Brittany Rigoli | 37 | NH | USA | 4,025m | 2:21.6 | |
| 1244 | Minsc Roberts | 21 | Ottawa, ON | CAN | 4,025m | 2:21.6 | |
| 1246 | Stefano Visinoni | 33 | ITA | 4,022m | 2:21.7 | ||
| 1247 | Chris Moore | 39 | USA | 4,020m | 2:21.7 | ||
| 1248 | T H | 50 | GER | 4,019m | 2:21.8 | ||
| 1249 | Thomas Engdahl | 60 | SWE | 4,018m | 2:21.8 | ||
| 1250 | Roland Erhart | 42 | AUT | 4,016m | 2:21.9 |