Workout of the Day

« November 26, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Peter Santjer	45		GER		4,123	2:18.2
1151	John DeLancey	40	Winter Garden, FL	USA		4,123	2:18.2
1151	Chantal Dixon	55		CAN		4,123	2:18.2
1154	Phillip Hodges	80	Cary, NC	USA		4,121	2:18.3
1154	Martin Gjelten	39		NOR		4,121	2:18.3
1156	Dang Khoa Bui	47		FRA		4,119	2:18.3
1156	Margot Biesbroeck	56		NED		4,119	2:18.3
1156	Harry Clifford	23		GBR		4,119	2:18.3
1156	Bob Peppler	51	NJ	USA		4,119	2:18.3
1160	Gerry jones	68		GBR	The Diamonds (Over Sixties Erging Group)	4,117	2:18.4
1161	Emily Widdowson	44		GBR		4,112	2:18.6
1162	Lauren Herd	42		AUS		4,110	2:18.6
1162	Darren Maloney	47		GBR	ZOLL VRC	4,110	2:18.6
1164	Peter Fearn	71	Longmont, CO	USA		4,109	2:18.7
1165	Bo Zhong	41		CHN	亦可赛艇	4,107	2:18.7
1166	David Rosenfeld	60		USA		4,103	2:18.9
1167	Άγγελος Σκαγιάς	42	Μυκονος	GRE		4,102	2:18.9
1167	Hermann-Josef Jansen	69		GER		4,102	2:18.9
1167	Sophie Curtis	35		GBR		4,102	2:18.9
1167	Evangelos Kosmatos	63		GRE		4,102	2:18.9
1167	Mikhail Suzi	48		EST		4,102	2:18.9
1172	Ira Utay	41		USA		4,101	2:18.9
1173	Sarah Luty	52		GBR		4,099	2:19.0
1174	Rico Teuber	50		GER		4,098	2:19.0
1175	I D	17		GBR		4,097	2:19.1
1176	Peter Doelder de	71	Middelburg	NED		4,094	2:19.2
1176	Georges Issa	43		NED		4,094	2:19.2
1178	Ruben Santaella	67		USA		4,092	2:19.2
1179	charlie thompson	53		GBR		4,091	2:19.3
1180	Carissa Demore	38	MA	USA		4,089	2:19.3
1180	Marie Kron	59	Middletown , MD	USA		4,089	2:19.3
1182	Alicia Crawford	37		USA		4,088	2:19.4
1183	Ana Beeken	35		GBR		4,087	2:19.4
1184	Dana Scott	64		USA		4,086	2:19.5
1185	Cary Pilon	69	Cedar City, UT	USA	U.S. Air Force Veteran	4,085	2:19.5
1185	Andy Owens	63		GBR		4,085	2:19.5
1187	Tom Sleeker	71	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	4,084	2:19.5
1188	Theo M. van den Akker	79	Utrecht	NED		4,083	2:19.6
1188	Rafael Martínez	42		USA		4,083	2:19.6
1188	Joseph Schlesak	73	Ottawa, ON	CAN		4,083	2:19.6
1188	Gjalt Riemersma	18		NED		4,083	2:19.6
1192	satish bawa	59		USA		4,082	2:19.6
1192	Nick P	51		USA		4,082	2:19.6
1194	William Westerman	56	Huddersfield	GBR	Age Without Limits	4,081	2:19.6
1195	William Berger	41		USA		4,080	2:19.7
1196	Des Enoch	65	Peralada	ESP	Royal Marines	4,079	2:19.7
1197	David Brown	63	Carnforth	GBR		4,078	2:19.7
1197	Jennifer Hart	51		USA		4,078	2:19.7
1199	Avnish Bansal	45		GBR		4,073	2:19.9
1199	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	4,073	2:19.9