Workout of the Day

« November 26, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	Wolfgang Lendway	46		AUT		4,125m	2:18.1
1152	Neil MacAlpine	63	Coffs Harbour , NSW	AUS		4,124m	2:18.2
1153	Peter Santjer	45		GER		4,123m	2:18.2
1153	John DeLancey	40	Winter Garden, FL	USA		4,123m	2:18.2
1153	Chantal Dixon	55		CAN		4,123m	2:18.2
1156	Phillip Hodges	80	Cary, NC	USA		4,121m	2:18.3
1156	Martin Gjelten	39		NOR		4,121m	2:18.3
1158	Dang Khoa Bui	47		FRA		4,119m	2:18.3
1158	Margot Biesbroeck	56		NED		4,119m	2:18.3
1158	Harry Clifford	23		GBR		4,119m	2:18.3
1158	Bob Peppler	51	NJ	USA		4,119m	2:18.3
1162	Gerry jones	68		GBR	The Diamonds (Over Sixties Erging Group)	4,117m	2:18.4
1163	Emily Widdowson	44		GBR		4,112m	2:18.6
1164	Lauren Herd	42		AUS		4,110m	2:18.6
1164	Darren Maloney	47		GBR	ZOLL VRC	4,110m	2:18.6
1166	Peter Fearn	71	Longmont, CO	USA		4,109m	2:18.7
1167	Bo Zhong	41		CHN	亦可赛艇	4,107m	2:18.7
1168	David Rosenfeld	60		USA		4,103m	2:18.9
1169	Άγγελος Σκαγιάς	42	Μυκονος	GRE		4,102m	2:18.9
1169	Hermann-Josef Jansen	69		GER		4,102m	2:18.9
1169	Sophie Curtis	35		GBR		4,102m	2:18.9
1169	Evangelos Kosmatos	63		GRE		4,102m	2:18.9
1169	Mikhail Suzi	48		EST		4,102m	2:18.9
1174	Ira Utay	41		USA		4,101m	2:18.9
1175	Sarah Luty	52	Shropshire	GBR		4,099m	2:19.0
1176	Rico Teuber	50		GER		4,098m	2:19.0
1177	I D	17		GBR		4,097m	2:19.1
1178	Peter Doelder de	71	Middelburg	NED		4,094m	2:19.2
1178	Georges Issa	43		NED		4,094m	2:19.2
1180	Ruben Santaella	67		USA		4,092m	2:19.2
1181	charlie thompson	53		GBR		4,091m	2:19.3
1182	Carissa Demore	38	MA	USA		4,089m	2:19.3
1182	Marie Kron	59	Middletown , MD	USA		4,089m	2:19.3
1184	Alicia Crawford	37		USA		4,088m	2:19.4
1185	Ana Beeken	35		GBR		4,087m	2:19.4
1186	Dana Scott	64		USA		4,086m	2:19.5
1187	Cary Pilon	69	Cedar City, UT	USA	U.S. Air Force Veteran	4,085m	2:19.5
1187	Andy Owens	63		GBR		4,085m	2:19.5
1189	Tom Sleeker	71	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	4,084m	2:19.5
1190	Theo M. van den Akker	79	Utrecht	NED		4,083m	2:19.6
1190	Rafael Martínez	42		USA		4,083m	2:19.6
1190	Joseph Schlesak	73	Ottawa, ON	CAN		4,083m	2:19.6
1190	Gjalt Riemersma	18		NED		4,083m	2:19.6
1194	satish bawa	59		USA		4,082m	2:19.6
1194	Nick P	51		USA		4,082m	2:19.6
1196	William Westerman	56	Huddersfield	GBR		4,081m	2:19.6
1197	William Berger	41		USA		4,080m	2:19.7
1198	Des Enoch	65	Peralada	ESP	Royal Marines	4,079m	2:19.7
1199	David Brown	63	Carnforth	GBR		4,078m	2:19.7
1199	Jennifer Hart	51		USA		4,078m	2:19.7