Workout of the Day

« November 26, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Neil MacAlpine	63	Coffs Harbour , NSW	AUS		4,124	2:18.2
1152	Peter Santjer	45		GER		4,123	2:18.2
1152	John DeLancey	40	Winter Garden, FL	USA		4,123	2:18.2
1152	Chantal Dixon	55		CAN		4,123	2:18.2
1155	Phillip Hodges	80	Cary, NC	USA		4,121	2:18.3
1155	Martin Gjelten	39		NOR		4,121	2:18.3
1157	Dang Khoa Bui	47		FRA		4,119	2:18.3
1157	Margot Biesbroeck	56		NED		4,119	2:18.3
1157	Harry Clifford	23		GBR		4,119	2:18.3
1157	Bob Peppler	51	NJ	USA		4,119	2:18.3
1161	Gerry jones	68		GBR	The Diamonds (Over Sixties Erging Group)	4,117	2:18.4
1162	Emily Widdowson	44		GBR		4,112	2:18.6
1163	Lauren Herd	42		AUS		4,110	2:18.6
1163	Darren Maloney	47		GBR	ZOLL VRC	4,110	2:18.6
1165	Peter Fearn	71	Longmont, CO	USA		4,109	2:18.7
1166	Bo Zhong	41		CHN	亦可赛艇	4,107	2:18.7
1167	David Rosenfeld	60		USA		4,103	2:18.9
1168	Άγγελος Σκαγιάς	42	Μυκονος	GRE		4,102	2:18.9
1168	Hermann-Josef Jansen	69		GER		4,102	2:18.9
1168	Sophie Curtis	35		GBR		4,102	2:18.9
1168	Evangelos Kosmatos	63		GRE		4,102	2:18.9
1168	Mikhail Suzi	48		EST		4,102	2:18.9
1173	Ira Utay	41		USA		4,101	2:18.9
1174	Sarah Luty	52		GBR		4,099	2:19.0
1175	Rico Teuber	50		GER		4,098	2:19.0
1176	I D	17		GBR		4,097	2:19.1
1177	Peter Doelder de	71	Middelburg	NED		4,094	2:19.2
1177	Georges Issa	43		NED		4,094	2:19.2
1179	Ruben Santaella	67		USA		4,092	2:19.2
1180	charlie thompson	53		GBR		4,091	2:19.3
1181	Carissa Demore	38	MA	USA		4,089	2:19.3
1181	Marie Kron	59	Middletown , MD	USA		4,089	2:19.3
1183	Alicia Crawford	37		USA		4,088	2:19.4
1184	Ana Beeken	35		GBR		4,087	2:19.4
1185	Dana Scott	64		USA		4,086	2:19.5
1186	Cary Pilon	69	Cedar City, UT	USA	U.S. Air Force Veteran	4,085	2:19.5
1186	Andy Owens	63		GBR		4,085	2:19.5
1188	Tom Sleeker	71	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	4,084	2:19.5
1189	Theo M. van den Akker	79	Utrecht	NED		4,083	2:19.6
1189	Rafael Martínez	42		USA		4,083	2:19.6
1189	Joseph Schlesak	73	Ottawa, ON	CAN		4,083	2:19.6
1189	Gjalt Riemersma	18		NED		4,083	2:19.6
1193	satish bawa	59		USA		4,082	2:19.6
1193	Nick P	51		USA		4,082	2:19.6
1195	William Westerman	56	Huddersfield	GBR	Age Without Limits	4,081	2:19.6
1196	William Berger	41		USA		4,080	2:19.7
1197	Des Enoch	65	Peralada	ESP	Royal Marines	4,079	2:19.7
1198	David Brown	63	Carnforth	GBR		4,078	2:19.7
1198	Jennifer Hart	51		USA		4,078	2:19.7
1200	Avnish Bansal	45		GBR		4,073	2:19.9