Workout of the Day

« November 26, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Mark Wilson	50		GBR		4,396	2:09.6
850	Carlos Exposito	30		ESP		4,396	2:09.6
850	Julie Lanear	54	Middleton, WI	USA		4,396	2:09.6
850	Devin Hirning	-	Fort Collins, CO	USA		4,396	2:09.6
855	Simone Biasi	47	Mantova	ITA		4,395	2:09.6
855	Orfeo Mazzella	54		SUI		4,395	2:09.6
857	Ingo Standfuss	34		GER		4,394	2:09.7
858	Kath Logan	55		AUS		4,393	2:09.7
859	Matthew Bartow	46		USA		4,392	2:09.7
860	Douglas Colie	38		USA		4,391	2:09.8
861	Trevor Clark	76		GBR	The Diamonds (Over Sixties Erging Group)	4,390	2:09.8
861	Brad Krout	49		USA		4,390	2:09.8
861	Junho Hong	38	Waterloo	KOR	Geobukseon -「거북선」	4,390	2:09.8
864	Mats Holmberg	46		FIN		4,387	2:09.9
864	Robert Skogstrand	55	Cheyenne, WY	USA		4,387	2:09.9
866	Jürgen Thielecke	70	Singen	GER	Team Ruderathlet	4,386	2:09.9
866	Nigel Lloyd	56		GBR		4,386	2:09.9
866	Wes Womack	46		USA		4,386	2:09.9
869	Brent Morris	47		USA		4,385	2:09.9
869	Karin Rosander	38		SWE		4,385	2:09.9
871	상민 한	44		KOR		4,384	2:10.0
871	Stewart Taber	40		USA		4,384	2:10.0
873	H Barhorst	43		USA		4,383	2:10.0
873	Sarah Blackmon	46		USA		4,383	2:10.0
875	Helen Roff	51		SGP		4,382	2:10.0
875	Rowing Amo(c)k	56	South Detroit, ON	CAN		4,382	2:10.0
877	Ed Bkamp	50		USA		4,381	2:10.1
878	Peter Ris	63	Opatija	SUI		4,379	2:10.1
878	Giles Thomas	59	St. Albans	GBR	The Diamonds (Over Sixties Erging Group)	4,379	2:10.1
880	Dennis Jennings	71	Seven Hills, OH	USA		4,378	2:10.1
880	Frank Betzold	54		GER		4,378	2:10.1
880	Jasmijn van Bruggen	27		NED		4,378	2:10.1
880	Gloria Staudinger	24		AUT		4,378	2:10.1
884	Geoff Lorenz	40		USA		4,377	2:10.2
885	Tag keun Lee	44	Seoul	KOR	RowingDang	4,375	2:10.2
885	Haydn Board	41		AUS		4,375	2:10.2
885	Matthew Rendell	52		GBR		4,375	2:10.2
888	Ana Patel	30		USA		4,374	2:10.3
888	Ted Jennings	57	Oak Park, IL	USA		4,374	2:10.3
890	Joel Manuel	57		USA		4,373	2:10.3
890	Adam Klukken	44		USA		4,373	2:10.3
892	Peter Glassock	43		GBR		4,372	2:10.3
892	Antal Hoffmann	55	Baja	HUN		4,372	2:10.3
894	Mark Lewis	65	Washington, DC	USA		4,371	2:10.4
894	Robertino Bubas	57	Rijeka	CRO		4,371	2:10.4
896	Hongyan Li	42		CHN		4,369	2:10.4
897	Darin Armbruster	54		USA		4,368	2:10.4
897	Tobias Heckmann	37		GER		4,368	2:10.4
899	Torsten Koch	57	Oldenburg in Holstein 🇩🇪	GER	Best Ager Rowing Gang	4,367	2:10.5
900	Georgina Graham	33		AUS		4,366	2:10.5