Workout of the Day

« November 25, 2024

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Matthew Xerri	37		MLT		2,834m	2:07.0
52	Harro Groenewegen	51	Cairns FNQ, QLD	AUS		2,833m	2:07.0
53	Xavier Sobra	35		FRA		2,828m	2:07.2
54	P Martin	44		GER		2,824m	2:07.4
55	Rebecca Kleid	43		AUS		2,823m	2:07.5
55	Lars Holmström	55	Köping	SWE		2,823m	2:07.5
57	Dmytro Hladkyi	37		UKR		2,814m	2:07.9
58	Rachelle Patterson	52		AUS		2,796m	2:08.7
59	H K	39		SRI		2,794m	2:08.8
60	Max Meister	47		SUI		2,789m	2:09.0
61	Tag keun Lee	44	Seoul	KOR	RowingDang	2,775m	2:09.7
62	Geoff New	59	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	2,766m	2:10.1
63	Nick S	45		AUS		2,740m	2:11.3
64	Hyunseung Lee	43		KOR		2,723m	2:12.2
64	Brenden CONOLLY	48		AUS		2,723m	2:12.2
66	Jarrod Gallas	42		AUS		2,720m	2:12.3
67	Cherie Bell	55	QLD	AUS		2,718m	2:12.4
68	Michael Akinde	50		NOR		2,715m	2:12.5
69	jay zhu	43		CHN		2,698m	2:13.4
70	Jong hoon An	44		KOR		2,685m	2:14.0
71	Paul Lawrence	49		AUS		2,680m	2:14.3
72	Toni Muff	60		SUI		2,673m	2:14.6
73	Vanessa Neilsen	48		AUS		2,669m	2:14.8
74	Lisa Turnbull	55	TAS	AUS		2,644m	2:16.1
75	Xavier M	21		AUS		2,641m	2:16.3
76	Leigh Tuttiett	40	Sunshine Coast, QLD	AUS		2,620m	2:17.4
77	Veronica Hou	32		CHN		2,587m	2:19.1
78	Gerry Hierzer	86	Bradbury, NSW	AUS	Age Without Limits	2,569m	2:20.1
79	Jordan Kraiten	43		AUS		2,526m	2:22.5
80	Steve Greenwood	59	Brisbane, QLD	AUS		2,515m	2:23.1
81	Ross Kastner	41		USA		2,510m	2:23.4
82	Jacq Wills	54		AUS		2,507m	2:23.5
83	Rhana Benson	41		AUS		2,498m	2:24.1
84	Catherine Streule	48		SUI		2,417m	2:28.9
85	Khanghau Pang	93		MAS		2,415m	2:29.0
86	X Wang	39		CHN		2,393m	2:30.4
87	Naresh Chaurushi	62	Surat	IND	Athlecross	2,385m	2:30.9
88	Lui Ashton	50		AUS		2,384m	2:31.0
89	Pablo Alvarez	33		CHI		2,368m	2:32.0
90	Jo McConnell	52	Baranduda, VIC	AUS		2,340m	2:33.8
91	Kris C	44		AUS		2,323m	2:34.9
92	Mo Zhan	39		CHN		2,289m	2:37.2
93	hyejin na	32		KOR		2,243m	2:40.4
94	Gillian Woodward	49		NZL		2,229m	2:41.5
95	Vivian Akkermans	60		AUS		2,202m	2:43.4
96	Amrendra Kumar	34		IND		2,189m	2:44.4
97	Marco Carbonini	42	Cerro Al Lambro	ITA		2,159m	2:46.7
98	Juan Vallmitjana	64		SUI		2,151m	2:47.3
99	Jonghyeok Moon	54		KOR		2,139m	2:48.3
100	Riley C	12		AUS		2,113m	2:50.3