Workout of the Day

« November 25, 2024

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
300	Barclay Braithwaite	76	Aberdeen	GBR		2,631m	2:16.8
302	Angie Kirkham	51	TAS	AUS		2,624m	2:17.1
303	MICHAEL REEVES	53	GREENVILLE, SC	USA	Greenville Indoor Rowing	2,622m	2:17.2
304	Joel Berry	55	Apopka, FL	USA		2,621m	2:17.3
305	Leigh Tuttiett	40	Sunshine Coast, QLD	AUS		2,620m	2:17.4
306	Theo M. van den Akker	79	Utrecht	NED		2,618m	2:17.5
307	Amanda Hook	48		GBR		2,599m	2:18.5
307	Niki Bakó	38		GER		2,599m	2:18.5
309	Mike Sapeta	56	Chapel Hill, NC	USA		2,597m	2:18.6
310	Nico Ermel	42		FRA		2,596m	2:18.6
311	Brian Phillips	74		GBR		2,593m	2:18.8
312	Mark Smith	63		USA		2,588m	2:19.1
313	Veronica Hou	32		CHN		2,587m	2:19.1
314	Nik Jones	56	Nottingham	GBR		2,585m	2:19.2
315	Wolfgang Feichtinger	54		AUT		2,581m	2:19.4
316	David Enochs	75	Manteo, NC	USA		2,577m	2:19.6
316	Sungki Oh	48		KOR		2,577m	2:19.6
318	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	2,576m	2:19.7
319	Chief Chungus	44		USA		2,573m	2:19.9
319	Geoffrey Myers	54		SUI		2,573m	2:19.9
321	Alberto Petrini	65		ITA		2,572m	2:19.9
322	Gerry Hierzer	86	Bradbury, NSW	AUS	Age Without Limits	2,569m	2:20.1
322	Robert Belcher	66	Norwich	GBR		2,569m	2:20.1
322	Teresa Ridgeway	52		USA		2,569m	2:20.1
325	changhee oh	31		KOR		2,568m	2:20.1
326	Yeonzi Kim	28		KOR		2,565m	2:20.3
327	Silu Mla	33		NED		2,564m	2:20.4
328	Nikoletta Tatar	39		HUN		2,558m	2:20.7
329	Gerard TH	52		NED		2,557m	2:20.7
330	Anne Coppens	47		BEL		2,556m	2:20.8
330	Alina Yordanova	21		BUL		2,556m	2:20.8
332	Speros Koumparakis	49		USA		2,549m	2:21.2
333	William Westerman	56	Huddersfield	GBR		2,544m	2:21.5
334	Anthony Meland	54		AUS		2,543m	2:21.5
335	TB :)	46		GBR		2,536m	2:21.9
336	Heinrich Swanepoel	65	Thabazimbi Limpopo RSA	RSA		2,535m	2:22.0
337	Corinne Malingre	62		FRA		2,531m	2:22.2
338	Jordan Kraiten	43		AUS		2,526m	2:22.5
339	Henry Bulteel	45		NED		2,522m	2:22.7
340	Zafer I.	39		GER		2,520m	2:22.8
341	Max Gooovanchuk	41		UKR		2,518m	2:22.9
342	Sophie Van Besien	39		BEL		2,517m	2:23.0
343	Damian Meland	59		AUS		2,516m	2:23.0
344	Steve Greenwood	59	Brisbane, QLD	AUS		2,515m	2:23.1
345	Ross Kastner	41		USA		2,510m	2:23.4
346	Jacq Wills	54		AUS		2,507m	2:23.5
347	James Cleverly	55		GBR		2,503m	2:23.8
348	Rhana Benson	41		AUS		2,498m	2:24.1
349	Margret Albers	57		GER		2,494m	2:24.3
350	Geoffrey Werth	37		USA		2,490m	2:24.5