Workout of the Day

« November 25, 2024

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
400	Colin Wood	50		GBR		2,776m	2:09.6
402	Tag keun Lee	44	Seoul	KOR	RowingDang	2,775m	2:09.7
402	Sophie Samarasinghe	28		SRI		2,775m	2:09.7
404	Stephen McKay	57	VIC	AUS		2,773m	2:09.8
405	Dafydd Prytherch	19		GBR		2,772m	2:09.8
405	Chan Bong Jeung	40		KOR		2,772m	2:09.8
407	Jürgen Thielecke	70	Singen	GER	Team Ruderathlet	2,771m	2:09.9
408	Jacob Caldwell	50		GBR		2,769m	2:10.0
409	David Brown	54		USA		2,767m	2:10.1
410	Geoff New	59	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	2,766m	2:10.1
411	Barry MacPhail	54	Bedford, NS	CAN		2,764m	2:10.2
412	Cees Verhoef	64	Nijmegen	NED	Olympos Sports Centre	2,759m	2:10.4
413	clare burrell	64	Coleraine, VIC	AUS	Free Spirits	2,756m	2:10.6
413	Vladimir Melnik	56	Wilmington, DE	USA		2,756m	2:10.6
413	Jessica Norup	48		CAN		2,756m	2:10.6
416	Ben Scanlon	42	Philadelphia	USA		2,752m	2:10.8
417	Rochele Gibson	35		AUS		2,750m	2:10.9
418	Lucijan Blagonic	38	Dublin	IRL		2,749m	2:10.9
419	Kev Smith	56		GBR		2,745m	2:11.1
419	Alex Viking	45		FIN		2,745m	2:11.1
421	Nick S	45		AUS		2,740m	2:11.3
421	Vadim Kaznadiy	58	Kyiv	UKR		2,740m	2:11.3
423	Roger Dix	68	Ilmer	GBR		2,739m	2:11.4
423	Philip George	56	Bath	GBR		2,739m	2:11.4
423	J C	45		CHN		2,739m	2:11.4
426	Charles Yu	45	SEOUL	KOR		2,738m	2:11.4
427	Ko Zonruiter	74	SCHIEDAM 🚣‍♀️🇺🇦	NED		2,731m	2:11.8
427	Shelley Lewis	35		USA		2,731m	2:11.8
427	Chris Ward	36	Smiths Falls, ON	CAN	Canadian Army	2,731m	2:11.8
430	Sam B	41		USA		2,730m	2:11.8
431	Christophe Jauze	47		ITA		2,729m	2:11.9
431	Dorthe Glud	51		DEN		2,729m	2:11.9
431	Peter Hersey	45		GBR		2,729m	2:11.9
434	Melanie Weiß	42		GER		2,728m	2:11.9
435	Bea Blyth	29		GBR		2,727m	2:12.0
436	P K	35		IND		2,724m	2:12.1
437	Hyunseung Lee	43		KOR		2,723m	2:12.2
437	Brenden CONOLLY	48		AUS		2,723m	2:12.2
437	Angelo Cioffi	45	NJ	USA		2,723m	2:12.2
440	Randy Brown	61		USA		2,721m	2:12.3
441	Jarrod Gallas	42		AUS		2,720m	2:12.3
441	Owen Frazier	34		USA		2,720m	2:12.3
443	文华许	36		CHN		2,719m	2:12.4
444	Cherie Bell	55	QLD	AUS		2,718m	2:12.4
445	Michael Akinde	50		NOR		2,715m	2:12.5
445	David Parsons	64		GBR		2,715m	2:12.5
447	Thomas Muro	46		USA		2,714m	2:12.6
448	Rupert Drew	70	Drew Towers Widnes	GBR		2,713m	2:12.6
448	Giuseppe Romano	68	75100 Matera via La Martella 156	ITA	The Diamonds (Over Sixties Erging Group)	2,713m	2:12.6
450	Terrance Mulenburg	55		USA		2,711m	2:12.7