Workout of the Day

« November 25, 2024

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
449	Ade Brass	60		GBR		2,823m	2:07.5
449	Shane Smallwood	33		USA		2,823m	2:07.5
449	Emma Shawcross	46		GBR		2,823m	2:07.5
454	Frank Pavlov	70	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	2,822m	2:07.5
455	Rob Bing	53	Wellingboroigh	GBR		2,819m	2:07.7
456	Bill Corbett	70	Leeds	GBR	The Diamonds (Over Sixties Erging Group)	2,818m	2:07.7
457	Max O’Dell	18		GBR		2,816m	2:07.8
458	Dmytro Hladkyi	37		UKR		2,814m	2:07.9
459	Thomas Bjørn Thommesen	69		NOR		2,813m	2:07.9
460	Jessica Lambe	25		GBR		2,808m	2:08.2
460	Michael Young	55		GBR		2,808m	2:08.2
462	Jesse Laster	42		USA		2,806m	2:08.2
463	ilseok Jeong	45		KOR		2,805m	2:08.3
464	David Foster	66	Milton Keynes	GBR	Milton Keynes Rowing Club	2,804m	2:08.3
464	Davide Bogni	59		ITA		2,804m	2:08.3
464	Ole Bargholz	61	Jægerspris 🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	2,804m	2:08.3
467	Mirko Canaparo	28		ITA		2,803m	2:08.4
468	Thomas Kratz	56		GER		2,802m	2:08.4
468	Dan McCarter	64	Manakin Sabot, VA	USA		2,802m	2:08.4
470	Crispin Finn	61		GBR		2,801m	2:08.5
470	Andy Rehab	50		GER		2,801m	2:08.5
472	Mike Maukstad	40	MN	USA		2,799m	2:08.6
473	Fred Pitcher	56		USA		2,798m	2:08.6
473	Hongyan Li	42		CHN		2,798m	2:08.6
475	Claudio Menezes	68	Belo Horizonte	BRA	The Diamonds (Over Sixties Erging Group)	2,797m	2:08.7
476	Rachelle Patterson	52		AUS		2,796m	2:08.7
476	Ryan Holland	41	Howden	GBR		2,796m	2:08.7
478	H K	39		SRI		2,794m	2:08.8
478	David Beauregard	58	Bath, ME	USA		2,794m	2:08.8
478	Matt Cegelske	46		USA		2,794m	2:08.8
481	Rich A.	38		USA		2,791m	2:08.9
482	Max Meister	47		SUI		2,789m	2:09.0
482	Madeline Dougherty	-		USA		2,789m	2:09.0
484	Jeff Craig	51		USA		2,788m	2:09.1
484	Megan Washnieski	46		USA		2,788m	2:09.1
486	Thomas Fragtrup	47	Fredericia	DEN	Scandinavian Vikings	2,787m	2:09.1
487	Christopher Woodward	48		GBR		2,786m	2:09.2
488	John Murray-crisp	59	Wrexham	GBR	The Diamonds (Over Sixties Erging Group)	2,785m	2:09.2
488	Paul Robson	48		CAN		2,785m	2:09.2
490	Bart van den Heuvel	55		NED		2,784m	2:09.3
490	Jeff Junner	39		CAN		2,784m	2:09.3
492	francesco resmini	42	Milano	ITA		2,783m	2:09.3
492	Sigve Saltveit	45		NOR		2,783m	2:09.3
494	Jody Wood	47	Bethlehem, NH	USA		2,782m	2:09.4
494	Zero Tu	39		CHN		2,782m	2:09.4
494	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	2,782m	2:09.4
497	H Barhorst	43		USA		2,780m	2:09.4
498	John Morriss	74		CAN		2,778m	2:09.5
499	Friederike Vetter	35		GER		2,777m	2:09.6
500	erik farrington	52		USA		2,776m	2:09.6