Workout of the Day

« November 25, 2024

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Owen Frazier	34		USA		2,720m	2:12.3
552	文华许	36		CHN		2,719m	2:12.4
553	Cherie Bell	55	QLD	AUS		2,718m	2:12.4
554	Konstantinos Tziolas	54		GRE		2,717m	2:12.4
555	Michael Akinde	50		NOR		2,715m	2:12.5
555	David Parsons	64		GBR		2,715m	2:12.5
557	Thomas Muro	46		USA		2,714m	2:12.6
558	Rupert Drew	70	Drew Towers Widnes	GBR		2,713m	2:12.6
558	Giuseppe Romano	68	75100 Matera via La Martella 156	ITA	The Diamonds (Over Sixties Erging Group)	2,713m	2:12.6
560	Terrance Mulenburg	55		USA		2,711m	2:12.7
561	Jason Tan	41		MAS		2,710m	2:12.8
562	Ludmil Kirov	29		BUL		2,709m	2:12.8
562	John Wherry	74	Albemarle, VA	USA	Cheap Bastards Club	2,709m	2:12.8
564	Rachel Perovich	36	VA	USA		2,708m	2:12.9
565	鸭脖郭	24		CHN		2,707m	2:12.9
565	Chiara Bernardi	44		ITA		2,707m	2:12.9
567	Gabriele Guidi	43	Livorno🇮🇹	ITA	Italian Team	2,703m	2:13.1
568	Simon Szabina	49		HUN		2,702m	2:13.2
568	Sarah Kannas	46		USA		2,702m	2:13.2
570	Theo Herpers	59		NED		2,701m	2:13.2
571	Katherine Veazey Morris	51	Pawling, NY	USA		2,699m	2:13.3
571	John Gadola	58		USA		2,699m	2:13.3
573	jay zhu	43		CHN		2,698m	2:13.4
574	Agnes Szlavy	52	Budapest	HUN	Külker Evezős Klub Óbuda	2,697m	2:13.4
575	Anna Florijn	48		NED		2,694m	2:13.6
576	Sanjiv Gupta	49		AUS		2,692m	2:13.7
577	Eleanor Ball	38		GBR		2,691m	2:13.7
578	D C	-		USA		2,690m	2:13.8
579	Jozef Knapčík	50	Bratislava	SVK		2,689m	2:13.8
580	Hans Pesch	55		GER		2,687m	2:13.9
581	Jong hoon An	44		KOR		2,685m	2:14.0
581	Brandon Regling	42		USA		2,685m	2:14.0
583	Paul Lawrence	49		AUS		2,680m	2:14.3
583	Geraldine Byrne	64	Scotland	GBR	Team Diamonds	2,680m	2:14.3
585	Margaretha Bruinsma-Wansink	52	NSW	AUS	Corowa Rowing Club	2,679m	2:14.3
585	Eddy Liekens	64	Boortmeerbeek	BEL		2,679m	2:14.3
587	Danni Bowker	26		GBR		2,677m	2:14.4
588	Colleen DeVeyrac	58	Kamloops, BC	CAN	Team Canada	2,676m	2:14.5
589	Toni Muff	60		SUI		2,673m	2:14.6
589	Kevin Farrelly	59	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	2,673m	2:14.6
591	Andrew Carroll	41	McKinney, TX	USA	Row House Stonebridge	2,672m	2:14.7
592	Vanessa Neilsen	48		AUS		2,669m	2:14.8
592	Gwen Yates	34		SUR		2,669m	2:14.8
594	Tony Bain	56		USA		2,667m	2:14.9
594	Amina Howard	34	CO	USA		2,667m	2:14.9
596	Mark Watts	59	Swansea	GBR		2,666m	2:15.0
597	Claire Spearman	44		GBR		2,664m	2:15.1
597	Robert Ormsby	62		USA		2,664m	2:15.1
599	ilias lountzis	49	Athens	GRE		2,663m	2:15.1
599	Christine Arden	39		USA		2,663m	2:15.1