Workout of the Day

« November 25, 2024

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Amina Howard	34	CO	USA		2,667m	2:14.9
602	Mark Watts	59	Swansea	GBR		2,666m	2:15.0
603	Claire Spearman	44		GBR		2,664m	2:15.1
603	Robert Ormsby	62		USA		2,664m	2:15.1
605	ilias lountzis	49	Athens	GRE		2,663m	2:15.1
605	Christine Arden	39		USA		2,663m	2:15.1
607	Rachel Curtis	42	TX	USA		2,662m	2:15.2
607	Bo Zhong	41		CHN	亦可赛艇	2,662m	2:15.2
609	Tim Lee	51	Seoul	KOR	RowAlong	2,659m	2:15.3
609	Caleb Thor	26	Kuala Lumpur	MAS		2,659m	2:15.3
609	Alejandro Zavala	28		USA		2,659m	2:15.3
609	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	2,659m	2:15.3
613	Kees van der Sluijs	70	Beavercreek, OH	USA		2,658m	2:15.4
614	David Sleigh	70	Saint Johnsbury, VT	USA	Black Fly Scullers	2,655m	2:15.5
615	Pete Round	63	Bedale	GBR		2,654m	2:15.6
615	Paul Jansen	60		USA		2,654m	2:15.6
615	Greg Dickson	75	Midland, MI	USA	Bay City Rowing Club	2,654m	2:15.6
618	Rod Cooper	62	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	2,653m	2:15.6
618	Joshua Chapo	42		USA		2,653m	2:15.6
620	Are Lind	51		NOR		2,652m	2:15.7
621	Andy Mook	40	Sewickley , PA	USA		2,651m	2:15.7
622	Lisa Turnbull	55	TAS	AUS		2,644m	2:16.1
622	Katie Buchanan	41		GBR		2,644m	2:16.1
624	Xavier M	21		AUS		2,641m	2:16.3
624	Yerbolat Mukanov	43		KAZ		2,641m	2:16.3
624	Josu Ruiz	50		ESP		2,641m	2:16.3
627	Bill Wheeler	67	Chatham	GBR		2,638m	2:16.4
628	Amanda Barker	57	Swindon	GBR	Red Line Rowers	2,637m	2:16.5
629	Virginia Martínez	48	Fuengirola	ESP		2,635m	2:16.6
629	Julien Leblatier	40		FRA		2,635m	2:16.6
631	Phillip Hodges	80	Cary, NC	USA		2,634m	2:16.6
632	Johann Forsthofer	66		AUT		2,633m	2:16.7
633	Herbert McGeorge	42		USA		2,632m	2:16.7
633	Nate Sanford	41		USA		2,632m	2:16.7
635	Samantha McLachlan	41		AUS		2,631m	2:16.8
635	Barclay Braithwaite	76	Aberdeen	GBR		2,631m	2:16.8
637	Carissa Demore	38	MA	USA		2,630m	2:16.8
638	Jennifer Hart	51		USA		2,628m	2:16.9
638	alan goodrich	63	Palm Bay, FL	USA		2,628m	2:16.9
640	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	2,625m	2:17.1
641	Angie Kirkham	51	TAS	AUS		2,624m	2:17.1
642	MICHAEL REEVES	53	GREENVILLE, SC	USA	Greenville Indoor Rowing	2,622m	2:17.2
642	Gunther De Cock	55		BEL		2,622m	2:17.2
642	Amber Stoffer	34		CAN		2,622m	2:17.2
645	Joel Berry	55	Apopka, FL	USA		2,621m	2:17.3
646	Leigh Tuttiett	40	Sunshine Coast, QLD	AUS		2,620m	2:17.4
647	Theo M. van den Akker	79	Utrecht	NED		2,618m	2:17.5
648	Foo Bar	27		USA		2,615m	2:17.6
649	Oliver Bishop	49		SUI		2,614m	2:17.7
650	David Bobek	39		SLO		2,612m	2:17.8