Workout of the Day

« November 25, 2024

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	PJO Mainiac	52	ME	USA		2,760m	2:10.4
502	Cees Verhoef	64	Nijmegen	NED	Olympos Sports Centre	2,759m	2:10.4
502	Steven Duroe	72	Queensbury Yorkshire	GBR	The Diamonds (Over Sixties Erging Group)	2,759m	2:10.4
504	clare burrell	64	Coleraine, VIC	AUS	Free Spirits	2,756m	2:10.6
504	Vladimir Melnik	56	Wilmington, DE	USA		2,756m	2:10.6
504	Jessica Norup	48		CAN		2,756m	2:10.6
507	Ben Scanlon	42	Philadelphia	USA		2,752m	2:10.8
507	Wout Loos	37		BEL		2,752m	2:10.8
509	Marcin Dąbek	50	Inowrocław	POL		2,751m	2:10.8
510	Rochele Gibson	35		AUS		2,750m	2:10.9
511	Lucijan Blagonic	38	Dublin	IRL		2,749m	2:10.9
512	Rüdiger Münch	79	Veldenz	GER		2,748m	2:11.0
513	Gary Coon	59	Hermitage, TN	USA		2,746m	2:11.0
514	Kev Smith	56		GBR		2,745m	2:11.1
514	Alex Viking	45		FIN		2,745m	2:11.1
516	Ric Shurtz	54		USA		2,744m	2:11.1
517	Nick S	45		AUS		2,740m	2:11.3
517	Vadim Kaznadiy	58	Kyiv	UKR		2,740m	2:11.3
519	Roger Dix	68	Ilmer	GBR		2,739m	2:11.4
519	Philip George	56	Bath	GBR		2,739m	2:11.4
519	J C	45		CHN		2,739m	2:11.4
522	Charles Yu	45	SEOUL	KOR		2,738m	2:11.4
523	Monica Cordrey	59	FL	USA	The Diamonds (Over Sixties Erging Group)	2,736m	2:11.5
524	Delphine Pasquer	35		FRA		2,732m	2:11.7
525	Ko Zonruiter	74	SCHIEDAM 🚣‍♀️🇺🇦	NED		2,731m	2:11.8
525	Shelley Lewis	35		USA		2,731m	2:11.8
525	Chris Ward	36	Smiths Falls, ON	CAN	Canadian Army	2,731m	2:11.8
528	Sam B	41		USA		2,730m	2:11.8
529	Christophe Jauze	47		ITA		2,729m	2:11.9
529	Dorthe Glud	51		DEN		2,729m	2:11.9
529	Peter Hersey	45		GBR		2,729m	2:11.9
532	Melanie Weiß	42		GER		2,728m	2:11.9
533	Bea Blyth	29		GBR		2,727m	2:12.0
533	Eric Gelber	57		USA	Les 3Y	2,727m	2:12.0
535	P K	35		IND		2,724m	2:12.1
536	Hyunseung Lee	43		KOR		2,723m	2:12.2
536	Brenden CONOLLY	48		AUS		2,723m	2:12.2
536	Angelo Cioffi	45	NJ	USA		2,723m	2:12.2
536	Mark Lewis	65	Washington, DC	USA		2,723m	2:12.2
540	Randy Brown	61		USA		2,721m	2:12.3
541	Jarrod Gallas	42		AUS		2,720m	2:12.3
541	Owen Frazier	34		USA		2,720m	2:12.3
543	文华许	36		CHN		2,719m	2:12.4
544	Cherie Bell	55	QLD	AUS		2,718m	2:12.4
545	Konstantinos Tziolas	54		GRE		2,717m	2:12.4
546	Michael Akinde	50		NOR		2,715m	2:12.5
546	David Parsons	64		GBR		2,715m	2:12.5
548	Thomas Muro	46		USA		2,714m	2:12.6
549	Rupert Drew	70	Drew Towers Widnes	GBR		2,713m	2:12.6
549	Giuseppe Romano	68	75100 Matera via La Martella 156	ITA	The Diamonds (Over Sixties Erging Group)	2,713m	2:12.6