Workout of the Day

« November 25, 2024

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Johann Forsthofer	66		AUT		2,633m	2:16.7
652	Herbert McGeorge	42		USA		2,632m	2:16.7
652	Nate Sanford	41		USA		2,632m	2:16.7
654	Samantha McLachlan	41		AUS		2,631m	2:16.8
654	Barclay Braithwaite	76	Aberdeen	GBR		2,631m	2:16.8
656	Carissa Demore	38	MA	USA		2,630m	2:16.8
657	Jennifer Hart	51		USA		2,628m	2:16.9
657	alan goodrich	63	Palm Bay, FL	USA		2,628m	2:16.9
659	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	2,625m	2:17.1
660	Angie Kirkham	51	TAS	AUS		2,624m	2:17.1
661	MICHAEL REEVES	53	GREENVILLE, SC	USA	Greenville Indoor Rowing	2,622m	2:17.2
661	Gunther De Cock	55		BEL		2,622m	2:17.2
661	Amber Stoffer	34		CAN		2,622m	2:17.2
664	Joel Berry	55	Apopka, FL	USA		2,621m	2:17.3
665	Leigh Tuttiett	40	Sunshine Coast, QLD	AUS		2,620m	2:17.4
666	Theo M. van den Akker	79	Utrecht	NED		2,618m	2:17.5
667	Foo Bar	27		USA		2,615m	2:17.6
668	Oliver Bishop	49		SUI		2,614m	2:17.7
669	David Bobek	39		SLO		2,612m	2:17.8
669	heather force	53	Spring Lake, MI	USA		2,612m	2:17.8
671	Rachel Nunlist	45		USA		2,604m	2:18.2
672	Amanda Hook	48		GBR		2,599m	2:18.5
672	Niki Bakó	38		GER		2,599m	2:18.5
674	Mike Sapeta	56	Chapel Hill, NC	USA		2,597m	2:18.6
675	Nico Ermel	42		FRA		2,596m	2:18.6
676	ned freer	57		USA	United States Marine Corps	2,595m	2:18.7
676	Roger Chaplin	77	Horsham	GBR		2,595m	2:18.7
678	Brian Phillips	74		GBR		2,593m	2:18.8
679	Mark Smith	63		USA		2,588m	2:19.1
679	Joe Bell	76	Wilmington, NC	USA	Cape Fear River Rowing Club	2,588m	2:19.1
681	Veronica Hou	32		CHN		2,587m	2:19.1
681	Thibaud LAMBART	64		FRA		2,587m	2:19.1
683	Matt J	39		USA		2,586m	2:19.2
684	Nik Jones	56	Nottingham	GBR		2,585m	2:19.2
685	Tetyana Varnitska	46		USA		2,583m	2:19.3
686	Wolfgang Feichtinger	54		AUT		2,581m	2:19.4
687	Christi Hodill	43		USA		2,580m	2:19.5
688	Marco Bianchi	21		SWZ		2,579m	2:19.5
689	David Enochs	75	Manteo, NC	USA		2,577m	2:19.6
689	Sungki Oh	48		KOR		2,577m	2:19.6
691	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	2,576m	2:19.7
692	Chief Chungus	44		USA		2,573m	2:19.9
692	Geoffrey Myers	54		SUI		2,573m	2:19.9
694	Alberto Petrini	65		ITA		2,572m	2:19.9
694	M Smith	40		USA		2,572m	2:19.9
696	Susan Laird	64	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	2,570m	2:20.0
697	Gerry Hierzer	86	Bradbury, NSW	AUS	Age Without Limits	2,569m	2:20.1
697	Robert Belcher	66	Norwich	GBR		2,569m	2:20.1
697	Teresa Ridgeway	52		USA		2,569m	2:20.1
700	changhee oh	31		KOR		2,568m	2:20.1