Workout of the Day

« November 25, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Carter Patterson	37	IA	USA		2,908	2:03.7
800	Richard Hernandez	67	Miami, FL	USA	The Diamonds (Over Sixties Erging Group)	2,908	2:03.7
800	Jesper Barfod	50		DEN		2,908	2:03.7
800	sue sljivic	63	Runcorn Rowing Club	GBR	Runcorn Rowing Club	2,908	2:03.7
805	Philip Amoroso	43		USA		2,907	2:03.8
805	Lars Wagner	35		GER		2,907	2:03.8
805	Matthew Biggar	48	Ajax, ON	CAN		2,907	2:03.8
805	Rachel Bowden	39	Austin, TX	USA		2,907	2:03.8
809	Mitch Seelander	36		AUS		2,906	2:03.8
809	Nico Wallich	40	Heidelberg	GER		2,906	2:03.8
811	Georg Filleböck	57	Winterthur	SUI		2,905	2:03.9
811	David Tuite	52		IRL		2,905	2:03.9
813	Craig Thompson	58		USA		2,904	2:03.9
813	Marty Diklich	62		USA		2,904	2:03.9
813	Patrick Snyder	33		USA		2,904	2:03.9
813	Paul LeDrew	41	Kamloops, BC	CAN		2,904	2:03.9
817	Brendan Quigley	45		USA		2,903	2:04.0
818	Astrid Janssens	47		NED		2,902	2:04.0
818	Bob Zender	46	Prairie Village, KS	USA		2,902	2:04.0
818	Gym Needham	54	Voluntown, CT	USA	Iron Lodge Strength Club	2,902	2:04.0
821	Adam Duffin	64	Malmesbury	GBR		2,901	2:04.0
822	Simon Richards	54		AUS		2,900	2:04.1
822	Thornton Greenland	77		GBR	The Diamonds (Over Sixties Erging Group)	2,900	2:04.1
822	Michael Donald	51		GBR		2,900	2:04.1
822	Serena Peruzzo	38	Toronto, ON	CAN		2,900	2:04.1
826	A K	38		IND		2,899	2:04.1
826	Paul H	65		USA	The Diamonds (Over Sixties Erging Group)	2,899	2:04.1
828	Matej Grabnar	43		SLO		2,898	2:04.2
829	Mark Forman	52		GBR		2,897	2:04.2
830	Massimiliano Mella	56		ITA		2,896	2:04.3
830	Viceroy Fizzlebottom	35		USA		2,896	2:04.3
832	Joel Brown	49		USA		2,895	2:04.3
832	William Ruiz	61	Stamford, CT	USA	The Diamonds (Over Sixties Erging Group)	2,895	2:04.3
834	Miguel Angel Nogueira Perillo	36	Parma	ITA		2,894	2:04.3
834	Jonathan Feldman	52		USA		2,894	2:04.3
834	Scott Campbell	62		CAN		2,894	2:04.3
837	Tom Markosky	80	Ponte Vedra, FL	USA		2,893	2:04.4
838	Justin Cottrell	37		USA		2,892	2:04.4
838	Danny Bentham	51	Devon	GBR		2,892	2:04.4
838	Antal Horváth	56		HUN		2,892	2:04.4
841	Eric Cartier	46		USA		2,891	2:04.5
842	Jon Regbo	48		NOR		2,890	2:04.5
843	해성 정	37		KOR		2,889	2:04.6
843	Osman Kingo	49		DEN		2,889	2:04.6
843	Craig Spaulding	34		USA		2,889	2:04.6
843	Andrew Oleszkowicz	44		USA		2,889	2:04.6
847	Laura Moody	55		USA		2,888	2:04.6
848	Steve Conner	48	TX	USA		2,887	2:04.6
849	Jean-Luc DELBECQUE	56		FRA		2,886	2:04.7
849	Javi Pelao	62	Ferrol	ESP	Club Remo A Cabana-Ferrol	2,886	2:04.7