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Workout of the Day

« November 25, 2024

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
801 Jennifer Hart 51 USA 2,628m 2:16.9
801 alan goodrich 63 USA 2,628m 2:16.9
801 NICHOLAS TORRES 45 USA 2,628m 2:16.9
801 Paul Martin 42 GBR 2,628m 2:16.9
805 Robert Boyle 71 USA 2,625m 2:17.1
806 Angie Kirkham 51 AUS 2,624m 2:17.1
806 G. Grossman 76 USA 2,624m 2:17.1
808 MICHAEL REEVES 53 USA 2,622m 2:17.2
808 Gunther De Cock 55 BEL 2,622m 2:17.2
808 Amber Stoffer 34 CAN 2,622m 2:17.2
811 Joel Berry 55 USA 2,621m 2:17.3
812 Leigh Tuttiett 40 AUS 2,620m 2:17.4
813 Theo M. van den Akker 79 NED 2,618m 2:17.5
813 Alexander Niemeyer 52 GER 2,618m 2:17.5
815 Hugh Nimmo 75 GBR 2,616m 2:17.6
816 Foo Bar 27 USA 2,615m 2:17.6
817 Oliver Bishop 49 SUI 2,614m 2:17.7
818 Tereza Rákosníková 45 CZE 2,613m 2:17.7
819 David Bobek 39 SLO 2,612m 2:17.8
819 heather force 53 USA 2,612m 2:17.8
821 Shannon Milliken 55 USA 2,605m 2:18.1
822 Rachel Nunlist 45 USA 2,604m 2:18.2
823 Amanda Hook 48 GBR 2,599m 2:18.5
823 Niki Bakó 38 GER 2,599m 2:18.5
825 Mike Sapeta 56 USA 2,597m 2:18.6
825 Christelle SERRA 51 FRA 2,597m 2:18.6
827 Nico Ermel 42 FRA 2,596m 2:18.6
828 ned freer 57 USA 2,595m 2:18.7
828 Roger Chaplin 77 GBR 2,595m 2:18.7
828 Gary Spence 69 USA 2,595m 2:18.7
831 Brian Phillips 74 GBR 2,593m 2:18.8
831 Karen Antons 53 USA 2,593m 2:18.8
831 Fabian Schalau 34 GER 2,593m 2:18.8
834 mick day 62 GBR 2,592m 2:18.8
835 Mark Smith 63 USA 2,588m 2:19.1
835 Joe Bell 76 USA 2,588m 2:19.1
837 Veronica Hou 32 CHN 2,587m 2:19.1
837 Thibaud LAMBART 64 FRA 2,587m 2:19.1
839 Matt J 39 USA 2,586m 2:19.2
840 Nik Jones 56 GBR 2,585m 2:19.2
840 Jenny Ma 42 CAN 2,585m 2:19.2
842 Lee Maxwell 72 USA 2,584m 2:19.3
843 Tetyana Varnitska 46 USA 2,583m 2:19.3
844 Wolfgang Feichtinger 54 AUT 2,581m 2:19.4
845 Christi Hodill 43 USA 2,580m 2:19.5
846 Marco Bianchi 21 SWZ 2,579m 2:19.5
847 David Enochs 75 USA 2,577m 2:19.6
847 Sungki Oh 48 KOR 2,577m 2:19.6
849 James Knott 56 GBR 2,576m 2:19.7
850 Chief Chungus 44 USA 2,573m 2:19.9