Workout of the Day

« November 25, 2024

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Thomas Wild	67		GER		2,534m	2:22.0
901	Kurt Stolz	64		SUI		2,534m	2:22.0
903	Michael Kushner	67	Asbury Park, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,532m	2:22.1
904	Corinne Malingre	62		FRA		2,531m	2:22.2
905	Rick Schoeberlein	54	Rochester, NY	USA		2,530m	2:22.2
906	Staci Stadler	33		USA	CrossFit Mastodon	2,528m	2:22.4
907	Jordan Kraiten	43		AUS		2,526m	2:22.5
908	Peter Canonico	52		USA		2,524m	2:22.6
909	Henry Bulteel	45		NED		2,522m	2:22.7
909	Massimiliano Taschera	57		ITA		2,522m	2:22.7
911	Zafer I.	39		GER		2,520m	2:22.8
911	Benjamin Johnston	32		USA		2,520m	2:22.8
913	Raffaela M	40		AUT		2,519m	2:22.9
914	Max Gooovanchuk	41		UKR		2,518m	2:22.9
914	Oane Huisman	65	Marsum	NED		2,518m	2:22.9
914	Justin Prokop	48		USA	Tulsa Rowing	2,518m	2:22.9
917	Sophie Van Besien	39		BEL		2,517m	2:23.0
917	Michelle Burman	53		USA		2,517m	2:23.0
919	Damian Meland	59		AUS		2,516m	2:23.0
920	Steve Greenwood	59	Brisbane, QLD	AUS		2,515m	2:23.1
920	David Prestwich	50		USA		2,515m	2:23.1
922	Amit Bhandutia	37	New Orleans, LA	USA	Darkhorse Rowing	2,512m	2:23.3
922	Jenifer Lambert	53	Edmonds, WA	USA	CrossFit Linchpin	2,512m	2:23.3
922	Chad S	37		USA		2,512m	2:23.3
925	Rachel Lipscomb	64	Vero Beach, FL	USA	Vero Beach Rowing	2,511m	2:23.3
926	Ross Kastner	41		USA		2,510m	2:23.4
927	Annemarie Mücke	36		GER		2,508m	2:23.5
928	Jacq Wills	54		AUS		2,507m	2:23.5
929	Gerrit Hellige	51		SUI		2,505m	2:23.7
930	James Cleverly	55		GBR		2,503m	2:23.8
931	Adam Altman	49	Chicago, IL	USA		2,501m	2:23.9
932	Nina Moris	27	Leuven	BEL		2,500m	2:24.0
933	Peter Gackenheimer	49	Wendlingen	GER		2,499m	2:24.0
934	Rhana Benson	41		AUS		2,498m	2:24.1
935	Steven Smith	56	WI	USA		2,497m	2:24.1
936	Margret Albers	57		GER		2,494m	2:24.3
937	Mike Chernysh	41	Pittsburgh, PA	USA		2,493m	2:24.4
938	Geoffrey Werth	37		USA		2,490m	2:24.5
938	Neil MacAlpine	63	Coffs Harbour , NSW	AUS		2,490m	2:24.5
938	Pam Tengdin	64	Hanover, NH	USA	Upper Valley Rowing Foundation	2,490m	2:24.5
941	John Gavin	60	Boulder City, NV	USA		2,488m	2:24.6
942	Hayley Roux	47		NZL		2,480m	2:25.1
942	현국 박	46		KOR		2,480m	2:25.1
944	Fayann Lewis	68	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	2,478m	2:25.2
944	Andre Meyer	35		GER		2,478m	2:25.2
946	Beate Batke	59		GER	Empty the Tanks	2,477m	2:25.3
947	Iuliia Vasina	37		UNAFF		2,476m	2:25.3
948	Kari J S Svendsen	70	Stavanger	NOR		2,474m	2:25.5
949	Jun Yew Chan	36		MAS		2,472m	2:25.6
950	Peter Offermann	79	Montclair, NJ	USA		2,471m	2:25.6