Workout of the Day
« November 25, 2024 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 899 | Eric Kerr | 26 | CAN | 2,862 | 2:05.7 | ||
| 902 | Jóhannes Ólason Johannessen | 47 | FRO | 2,861 | 2:05.8 | ||
| 903 | Ben Martin | 54 | MO | USA | 2,860 | 2:05.8 | |
| 903 | Matt Zummo | 47 | USA | 2,860 | 2:05.8 | ||
| 903 | Steve Harris | 55 | GBR | 2,860 | 2:05.8 | ||
| 906 | David S | 42 | Washington, DC | USA | DC Strokes | 2,859 | 2:05.9 |
| 906 | Victor Otero-Matias | 34 | CT | USA | U.S. Marines | 2,859 | 2:05.9 |
| 908 | Andy Bedwell | 55 | GBR | 2,858 | 2:05.9 | ||
| 909 | James Hill | 43 | VA | USA | University of Notre Dame | 2,857 | 2:06.0 |
| 909 | Corey Schmidt | 45 | USA | 2,857 | 2:06.0 | ||
| 911 | Arnie Dickin | 44 | GBR | 2,856 | 2:06.0 | ||
| 911 | Ilse Huylenbroeck | 45 | Beerse | BEL | 2,856 | 2:06.0 | |
| 913 | Tony Gibbs | 58 | NZL | 2,855 | 2:06.0 | ||
| 913 | Owen Davis | 44 | GBR | 2,855 | 2:06.0 | ||
| 913 | Katie Gibbs | 24 | GBR | 2,855 | 2:06.0 | ||
| 913 | Darrin Henderson | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 2,855 | 2:06.0 | |
| 913 | Scott Mowrey | 57 | Yakima, WA | USA | 2,855 | 2:06.0 | |
| 918 | Neil Moore | 57 | Cheddar | GBR | Retired Royal Air Force (UK) | 2,854 | 2:06.1 |
| 919 | Greg Metcalfe | 49 | Edmond, OK | USA | 2,853 | 2:06.1 | |
| 919 | John Phillips | 70 | Tumwater, WA | USA | 2,853 | 2:06.1 | |
| 921 | Kris Guye | 47 | USA | 2,852 | 2:06.2 | ||
| 921 | Robert Ruiz | 52 | USA | 2,852 | 2:06.2 | ||
| 923 | Adrien Langlois | 39 | REU | 2,851 | 2:06.2 | ||
| 923 | Marc Gantenbein | 41 | Bad Ragaz | SUI | 2,851 | 2:06.2 | |
| 925 | Aleksei Fedorov | 43 | Saint-Petersburg | AIN | 2,850 | 2:06.3 | |
| 925 | Mali Amirault | 42 | USA | 2,850 | 2:06.3 | ||
| 925 | Vaughn Williamson | 63 | USA | 2,850 | 2:06.3 | ||
| 925 | David Fortunak | 51 | Madison , WI | USA | 2,850 | 2:06.3 | |
| 929 | Roman Rubanka | 37 | UKR | 2,849 | 2:06.3 | ||
| 929 | Vitaly Gradoboev | 42 | Buenos Aires | ARG | 2,849 | 2:06.3 | |
| 929 | Garrett Heming | 59 | Portland, OR | USA | 2,849 | 2:06.3 | |
| 929 | Bob Wallace | 66 | Ballard, WA | USA | 2,849 | 2:06.3 | |
| 933 | Stephen Pettyfer | 61 | London | GBR | Victoria City Rowing Club | 2,848 | 2:06.4 |
| 933 | Troy Sackett | 46 | USA | 2,848 | 2:06.4 | ||
| 935 | Simon Laurence | 51 | Cornwall | GBR | Royal Navy (UK) | 2,847 | 2:06.4 |
| 935 | John Weil | 73 | New Orleans, LA | USA | 2,847 | 2:06.4 | |
| 935 | Thomas Fletcher | 16 | GBR | 2,847 | 2:06.4 | ||
| 935 | Christina Sitter | 40 | GER | 2,847 | 2:06.4 | ||
| 939 | Tony Ward | 59 | GBR | 2,845 | 2:06.5 | ||
| 940 | Mika Zusak | - | NSW | AUS | 2,844 | 2:06.5 | |
| 940 | Ryan Dowski | 40 | FL | USA | 2,844 | 2:06.5 | |
| 940 | Ed Hayes | 44 | GBR | 2,844 | 2:06.5 | ||
| 940 | José Joaquín Montenegro | 41 | CHI | 2,844 | 2:06.5 | ||
| 944 | Frank Johanns | 52 | Waren (Müritz) | GER | 2,843 | 2:06.6 | |
| 944 | Brent Williams | 53 | USA | Randall County Sheriff’s Office | 2,843 | 2:06.6 | |
| 944 | Allan Milloy | 63 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 2,843 | 2:06.6 |
| 947 | Benton Schoenwald | 34 | USA | 2,842 | 2:06.6 | ||
| 948 | Nathan Stout | 63 | Overland Park, KS | USA | 2,841 | 2:06.7 | |
| 948 | Kerry Pottinger | 64 | GBR | 2,841 | 2:06.7 | ||
| 948 | Skyler Van Voorhies | 28 | USA | 2,841 | 2:06.7 |