Workout of the Day

« November 25, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Akos Andor Szilagyi	55		HUN		2,862	2:05.7
900	Eric Kerr	26		CAN		2,862	2:05.7
903	Jóhannes Ólason Johannessen	47		FRO		2,861	2:05.8
904	Ben Martin	54	MO	USA		2,860	2:05.8
904	Matt Zummo	47		USA		2,860	2:05.8
904	Steve Harris	55		GBR		2,860	2:05.8
907	David S	42	Washington, DC	USA	DC Strokes	2,859	2:05.9
907	Victor Otero-Matias	34	CT	USA	U.S. Marines	2,859	2:05.9
909	Andy Bedwell	55		GBR		2,858	2:05.9
910	James Hill	43	VA	USA	University of Notre Dame	2,857	2:06.0
910	Corey Schmidt	45		USA		2,857	2:06.0
912	Arnie Dickin	44		GBR		2,856	2:06.0
912	Ilse Huylenbroeck	45	Beerse	BEL		2,856	2:06.0
914	Tony Gibbs	58		NZL		2,855	2:06.0
914	Owen Davis	44		GBR		2,855	2:06.0
914	Katie Gibbs	24		GBR		2,855	2:06.0
914	Darrin Henderson	58		GBR	The Diamonds (Over Sixties Erging Group)	2,855	2:06.0
914	Scott Mowrey	57	Yakima, WA	USA		2,855	2:06.0
919	Neil Moore	57	Cheddar	GBR	Retired Royal Air Force (UK)	2,854	2:06.1
920	Greg Metcalfe	49	Edmond, OK	USA		2,853	2:06.1
920	John Phillips	70	Tumwater, WA	USA		2,853	2:06.1
922	Kris Guye	47		USA		2,852	2:06.2
922	Robert Ruiz	52		USA		2,852	2:06.2
924	Adrien Langlois	39		REU		2,851	2:06.2
924	Marc Gantenbein	41	Bad Ragaz	SUI		2,851	2:06.2
926	Aleksei Fedorov	43	Saint-Petersburg	AIN		2,850	2:06.3
926	Mali Amirault	42		USA		2,850	2:06.3
926	Vaughn Williamson	63		USA		2,850	2:06.3
926	David Fortunak	51	Madison , WI	USA		2,850	2:06.3
930	Roman Rubanka	37		UKR		2,849	2:06.3
930	Vitaly Gradoboev	42	Buenos Aires	ARG		2,849	2:06.3
930	Garrett Heming	59	Portland, OR	USA		2,849	2:06.3
930	Bob Wallace	66	Ballard, WA	USA		2,849	2:06.3
934	Stephen Pettyfer	61	London	GBR	Victoria City Rowing Club	2,848	2:06.4
934	Troy Sackett	46		USA		2,848	2:06.4
936	Simon Laurence	51	Cornwall	GBR	Royal Navy (UK)	2,847	2:06.4
936	John Weil	73	New Orleans, LA	USA		2,847	2:06.4
936	Thomas Fletcher	16		GBR		2,847	2:06.4
936	Christina Sitter	40		GER		2,847	2:06.4
940	Tony Ward	59		GBR		2,845	2:06.5
941	Mika Zusak	-	NSW	AUS		2,844	2:06.5
941	Ryan Dowski	40	FL	USA		2,844	2:06.5
941	Ed Hayes	44		GBR		2,844	2:06.5
941	José Joaquín Montenegro	41		CHI		2,844	2:06.5
945	Frank Johanns	52	Waren (Müritz)	GER		2,843	2:06.6
945	Brent Williams	53		USA	Randall County Sheriff’s Office	2,843	2:06.6
945	Allan Milloy	63	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,843	2:06.6
948	Benton Schoenwald	34		USA		2,842	2:06.6
949	Nathan Stout	63	Overland Park, KS	USA		2,841	2:06.7
949	Kerry Pottinger	64		GBR		2,841	2:06.7