Workout of the Day

« November 25, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Andrea Fabbri	37		ITA		2,819	2:07.7
1000	Vikram Z.	45		GER		2,819	2:07.7
1000	Gary Miller	61	New Castle, PA	USA	USMC Veterans	2,819	2:07.7
1004	Bill Corbett	70	Leeds	GBR	The Diamonds (Over Sixties Erging Group)	2,818	2:07.7
1004	Thomas Sjøberg	45		NOR		2,818	2:07.7
1004	Dan Thompson	70	Mason, OH	USA	Great Miami Rowing Center	2,818	2:07.7
1007	Marcin Zarychta	44		POL		2,817	2:07.7
1007	Ste. B.	44		AUT		2,817	2:07.7
1009	Max O’Dell	18		GBR		2,816	2:07.8
1009	Mark Marshall	59		GBR		2,816	2:07.8
1011	R S	48	CA	USA		2,815	2:07.8
1011	Stewart Taber	40		USA		2,815	2:07.8
1013	Dmytro Hladkyi	37		UKR		2,814	2:07.9
1013	Pierre Müller	39		GER		2,814	2:07.9
1013	Jason Jones	45		USA		2,814	2:07.9
1016	Thomas Bjørn Thommesen	69		NOR		2,813	2:07.9
1017	Tassana Landy	61	Highlands , NJ	USA	SUB-7 IRC	2,812	2:08.0
1018	Martin Kušnier	44	Kľačany	SVK		2,810	2:08.1
1018	Lars Kjøller	32		DEN		2,810	2:08.1
1018	Annelies Jansen	44	Hoogeveen	NED		2,810	2:08.1
1018	James McGowan	59	Ardmore, PA	USA	Whitemarsh Boat Club	2,810	2:08.1
1022	Alessandro Loss	51		ITA		2,809	2:08.1
1022	Rayko Halitschke	50		GER		2,809	2:08.1
1022	Joshua Romero	49	Houston, TX	USA		2,809	2:08.1
1022	Steve Hizak	60	Vienna, WV	USA		2,809	2:08.1
1026	Jessica Lambe	25		GBR		2,808	2:08.2
1026	Michael Young	55		GBR		2,808	2:08.2
1026	petter Sandmo	43		NOR		2,808	2:08.2
1026	Paul Hortiatis	42		USA		2,808	2:08.2
1030	Frederick Grare	48		FRA		2,807	2:08.2
1030	Biff Powell	58	Charlotte, NC	USA		2,807	2:08.2
1032	Jesse Laster	42		USA		2,806	2:08.2
1032	John Pearce	45		USA		2,806	2:08.2
1034	Eun's P.	45		KOR		2,805	2:08.3
1035	David Foster	66	Milton Keynes	GBR		2,804	2:08.3
1035	Davide Bogni	59	Gallarate	ITA		2,804	2:08.3
1035	Ole Bargholz	61	Jægerspris 🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	2,804	2:08.3
1035	Elijah Roberts	67	Denver, CO	USA	U.S. Marines	2,804	2:08.3
1035	Jim Ong	61		USA	The Diamonds (Over Sixties Erging Group)	2,804	2:08.3
1040	Mirko Canaparo	28		ITA		2,803	2:08.4
1040	Marvin Berkowitz	73	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	2,803	2:08.4
1042	Thomas Kratz	56		GER		2,802	2:08.4
1042	Dan McCarter	64	Manakin Sabot, VA	USA		2,802	2:08.4
1042	Alexander Isheim	35		GER		2,802	2:08.4
1042	Steve Clemmens	34		USA		2,802	2:08.4
1046	Crispin Finn	61		GBR		2,801	2:08.5
1046	Andy Rehab	50		GER		2,801	2:08.5
1046	Stefan Bestert	37		GER		2,801	2:08.5
1046	Ross Smith	55	Emsworth	GBR		2,801	2:08.5
1050	Guy Blasi	35		USA		2,800	2:08.5